Posted in StrongLifts.com on Dec 20th, 2010
In November 2007 I released the first version of the StrongLifts 5×5 book which instantly became a worldwide hit with tens of thousands of downloads. 1 year later I updated and expanded that book. This 2nd edition was downloaded over 370,000 times during the past 2 years. I can’t call it a bestseller because I was never selling [...]
Posted in StrongLifts.com on Dec 19th, 2010
The StrongLifts Facebook fanbase has almost quadrupled during the last 10 weeks. If you don’t belong to the StrongLifts Facebook Fan page yet, I urge you to join today by clicking here, so you will gain access to exclusive content not on this blog. Here are just some of the things you may have missed [...]
Posted in StrongLifts.com on Dec 12th, 2010
If you don’t belong to the StrongLifts Facebook Fan page yet, I urge you to join today by clicking here, so you will gain access to exclusive content not on this blog. Here are just some of the things you may have missed this week… Squat vs. Deadlift – Who Wins and Why? My question [...]
Posted in StrongLifts.com on Dec 5th, 2010
If you don’t belong to the StrongLifts Facebook Fan page yet, I urge you to join today by clicking here now, so you will gain access to exclusive content not on this blog. Here are just some of the things you may have missed this week… SL Member Gregprince (40, Florida) Squats 515lbs for 5×5. [...]
Posted in StrongLifts.com on Nov 28th, 2010
Over 5110 StrongLifts Facebook Fans as I write this – that’s almost 200% more than at the start of this month. If you don’t belong to the StrongLifts Facebook Fan page yet, I urge you to join today by clicking here now, so you will gain access to exclusive content not on this blog. Here [...]
Posted in StrongLifts.com on Nov 1st, 2010
“Count” Mehdi wishes you a happy Halloween. Do me a favor and frighten those guys doing Frankenstein workouts in your gym by doing monster sets of batty parallel Squats, spook-tacular Deadlifts and ghastly Presses. Here in Belgium we don’t really celebrate Halloween like in the US. Kids don’t walk around doing trick-and-treat. Frankly, the only thing [...]
Posted in StrongLifts.com on Aug 10th, 2010
Spent the last week of July in Zadar, a city in Croatia on the Adriatic Sea. Was there with one of my friends – no training, no dieting, no working. Just going to the beach, visiting the Krka Waterfalls, meeting locals, and enjoying the food. The place was beautiful, highly recommend it, you can find pictures [...]
