Category Archive for 'Training Programs'

What I Think of Crossfit (and How to Mix With StrongLifts 5×5)

Posted in Training Programs on Jul 10th, 2008

How you would schedule a hybrid crossfit/strength training regiment to get VERY strong and VERY fit.

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Example of a Routine That Will Not Make You Big & Strong

Posted in Training Programs on Jan 10th, 2008

What do you think of this exercises? Is it really for endurance? Any suggestions and comments?

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