Category Archive for 'Training Programs'

Keith Wassung’s Strength Training Program: Timed Total Tonnage

Posted in Training Programs on Nov 13th, 2007

Article on Keith Wassung’s Timed Total Tonnage program. How it works, how to use it & practical example of Keith Wassung’s Timed Total Tonnage strength training program.

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Bill Starr’s Strength Training Program: The Big Three

Posted in Training Programs on Oct 29th, 2007

Description of Bill Starr’s 5×5 strength training program described in The Strongest Shall Survive: Strength Training for Football (1976).

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