The Texas Method: Strength Training for Intermediate Lifters
Posted in Training Programs on Sep 24th, 2007
The Texas Method is a strength training program aimed at intermediate lifters. Mark Rippetoe describes it in Practical Programming for Strength Training.
The Texas Method is the logical next step after the Beginner Strength Training Program II. I’ve followed the Texas Method for several months this year with great success. Here’s how the program works.
Intermediates & [...]
