Category Archive for 'Weight Lifting'

The 12 Most Popular Weight Lifting Myths Debunked

Posted in Weight Lifting on Oct 19th, 2009

Is weight lifting bad for you joints? Does it increase blood pressure? Will lifting weights stunt your growth and make you bulky? Read to find out.

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A Quick Fix That Will Make You Push (and Pull) More Weight

Posted in Weight Lifting on Jul 2nd, 2008

Keeping the bar above the center of your feet ensures stability. Moving the bar in a straight line is more efficient: the shortest distance between 2 points is a straight line. Here’s how to push/pull the bar in a straight line.

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