Posted in Weight Lifting on Feb 21st, 2008
I’ll try StrongLifts 5×5 when track season comes. I won’t Deadlift since I’m not fully grown and don’t want to stunt my growth. Is this true? Does weight lifting stunt growth?
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Posted in Weight Lifting on Feb 19th, 2008
Push exercises put pressure on your wrists. Pull exercises pull the bar out of your hands. Gripping the bar correctly will prevent problems like wrist pain or torn callus. This article will teach you how to grip the bar correctly.
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