Comments on: Dumbbell Lunges Technique http://stronglifts.com/dumbbell-lunges-technique/ Build Muscle & Lose Fat Through Strength Training Sun, 14 Dec 2008 00:24:18 +0100 http://wordpress.org/?v=2.8.5 hourly 1 By: mike http://stronglifts.com/dumbbell-lunges-technique/#comment-31137 mike Wed, 30 Jul 2008 20:14:45 +0000 http://stronglifts.com/dumbbell-lunges-technique/#comment-31137 Hi Mehdi, I love your site it is the best most comprehensive site for beginners and people like me who have been lifting for years but didn't know as much as we thought we did. One question for you though would'nt you also want to squeeze your glute of the forward working leg as well when coming up? Hi Mehdi,
I love your site it is the best most comprehensive site for beginners and people like me who have been lifting for years but didn’t know as much as we thought we did. One question for you though would’nt you also want to squeeze your glute of the forward working leg as well when coming up?

]]> By: Mehdi http://stronglifts.com/dumbbell-lunges-technique/#comment-1411 Mehdi Thu, 02 Aug 2007 12:56:34 +0000 http://stronglifts.com/dumbbell-lunges-technique/#comment-1411 Good advice Harsh! Glad you're here to help. Keep the posts coming. Good advice Harsh! Glad you’re here to help. Keep the posts coming.

]]> By: Harsh http://stronglifts.com/dumbbell-lunges-technique/#comment-1406 Harsh Thu, 02 Aug 2007 05:14:41 +0000 http://stronglifts.com/dumbbell-lunges-technique/#comment-1406 Hi Mehdi, Lunges are great supplemental exercise, there is one thing I would like to add which would also be of help while doing Jerks. While doing Lunge use a medium width stance instead of keeping legs close to each other and while taking the leg forward or backward do this at small angle, this will add lot of stability and will let you lift higher weight. Hi Mehdi,
Lunges are great supplemental exercise, there is one thing I would like to add which would also be of help while doing Jerks.

While doing Lunge use a medium width stance instead of keeping legs close to each other and while taking the leg forward or backward do this at small angle, this will add lot of stability and will let you lift higher weight.

]]>