I’ll guide you through the exact steps to build the kind of body you’ve always dreamed of — and you don’t have to go to the gym 6x/week or take expensive supplements to do it …
I know how you feel. You’re sick & tired of your body. You feel bad about it. It affects your self-confidence, especially with the opposite sex. And you feel intimidated when you go the gym because you’re so weak.
You’ve tried a few things but can’t achieve your goals. No matter what you do. And there’s so much conflicting information out there that you don’t know who you should believe and trust anymore.
Nobody is helping you. Nobody is supporting you. Not even your friends, family and co-workers. The only things they do is criticize whatever approach you try and tell you that you can’t do it.
You lose motivation. You wonder if your genetics and age are holding you back. Maybe you need supplements to get results. Worse case you give up hope and begin to believe that you’ll stay like this the rest of your life.
It Doesn’t Have to Be This Way
I’ve spent the last 10 years learning everything there is to know about building muscle, losing fat/weight, gaining weight and getting stronger.
For a long time I’ve been helping friends with this. And they kept saying I had to do something with everything I learned training myself & others.
So that’s what I’ve done. I created StrongLifts.com to share everything I know. The tips on this site have changed the life of people from +180 countries.
But while the articles & videos are helpful, there are 3 things that you’ll still have to do yourself:
- You’ll have to research what to do based on your specific goals & issues.
- You’ll have to free time to do the research and come up with a plan.
- You’ll have to do everything alone: nobody will assist or motivate you.
This is where my online fitness coaching program comes in.
With My Fitness Coaching Program You Learn
I’ll tell you exactly what to do based on your goals. You’ll get individualized training & diet programs. And I’ll personally guide you through the whole process so you get guaranteed results.
- Lose Fat. Lose your belly fat. Lose stubborn fat like man boobs & love handles. More important: keep the fat off forever. You’ll achieve maximal fat loss using a custom designed training routine & diet.
- Lose Weight. Excess weight always equals excess fat. I’ll explain you why you should focus on fat loss even if weight loss is your goal.
- Build Muscle. Bigger arms, bigger chest, 6-pack abs, X-shape, etc. If you want to build muscle AND lose fat but don’t know what to do first or how, I’ll give you the exact steps so you get that ripped look.
- Lose The Skinny Look. I’ll show you how to gain up to 25lbs in 30 days so you lose your skinny look forever. All naturally — without expensive supplements or worse steroids.
- Get Stronger. I’ll design you a training program based on your available equipment & time, experience, plateaus, goals, pains, … This program will get you strong fast. And this strength will carry over to your daily activities & sports. You’ll never be weak again.
- Improve Diet. Which foods should you eat and not eat to build muscle & lose fat. Foods you think are healthy but aren’t. How to eat healthy on a budget. Cheap & tasty recipes that don’t take long to prepare and that are easy to take with you to work/school. I check your diet consistently and tell you what to change & keep doing so you achieve your goals. You’ll get a diet that fits your likes & dislikes food-wise.
- Improve Technique. You shoot videos and share them with me. I’ll check your technique & analyze what you’re doing wrong. Then I’ll tell you exactly why you’re doing it wrong & how to fix it. This is for any exercise: barbell exercises, body-weight exercises, flexibility exercises, soft tissue work, mobility exercises, posture exercises, …
- Train Pain Free. No more back/knee pain on Squats and Deadlifts. No more shoulder pain on Bench Press. I’ll tell you why you’ve got pain and what to do to train pain free again. I’ll give you an individualized injury recovery program to get rid of imbalances.
- Break Plateaus. You’ve been stuck at the same body-weight, body fat percentage or strength stats forever? I’ll make you a training program & diet to finally break all your plateaus so you get results.
- Improve Flexibility. You shoot videos of yourself doing weight lifting & body-weight exercises. I’ll spot flexibility issues and design you a program to improve your flexiblity.
- Improve Posture. Slouching shoulders, bent upper-back, forward head posture, flat lower back, hyper-lordosis, … We can fix all of this together using a program that consists of postural realignment exercises.
- Build Consistency. The biggest challenge is being consistent when you have a family, social life, hobbies, work, … I’ll show you how to easily incorporate healthy eating & exercise habits into your life permanently.
- Build The Winning Mindset. Your attitude is most decisive. I spend a lot of time working on your mental attitude: positive thinking, believing in yourself, staying focussed on your goals, dealing with bad workouts, plateaus & injuries, dealing with unsupportive friends/family/coworkers – the so called “crabs” – and much more.
- Get Motivated. Achieving your goals alone can be hard. I’ll go with you through the process, give you wake up calls if necessary and show you exactly what to do so you stay motivated towards achieving your goals.
Results You Can Expect: Practical Examples
Here’s what you can expect to achieve within 1-3 months when you sign up to my fitness coaching program. You’ll get access to the training logs of the people below and many more so you get an idea of what’s possible.
- Viet. Body fat dropped by almost 10% in 3 months. Squat increased from 150lbs to 245lbs for 5×5. Press, Bench & Deadlift increased by 30lbs. Body-weight hardly dropped so he built muscle while losing fat.
- Vlad. Lost 10″/4.5cm waist in 8 weeks. Body fat dropped by 3.5%. We achieved both without cardio. Squat increased from 160lbs to 220lbs … Box Squat style. Deadlift increased from 275lbs to 315lbs.
- Ben. Also known as Bluestreak. Gained 25lbs in 25 days, reaching his goal weight of 220lbs. Squat increased from empty bar to 220lbs. 1y after working with me Ben still weighs 220lbs, but now Squats 330lbs.
- Beppe. Body fat decreased from 16% to 11%. Upon his request and because he lives in Italy, a country rich in cheese & fatty meats, we switched to the Anabolic Diet. I also gave him specific exercises which stopped his lower back from rounding on Squats & Deadlifts. 1 year after working with me, Beppe is Deadlifting 375lbs.
- Jerry. Went from 20% to 16% body fat in less than 8 weeks. Dramatic improvements in posture (less forward head posture and less slouching shoulders). Jerry’s Squat increased to 300lbs. Oh, he’s in his 50s.
- Sean. Also went from 20% to 16% body fat in less than 8 weeks. Squat increased from 110lbs to 190lbs for 5×5. Radical change in diet: he now eats consistently veggies & fruits, something he struggled with before.
- Xede75. Body fat went from 14 to 13,7% in 8 weeks. But looking at the huge change in physique in his bi-monthly pictures, it’s clear he never started at 14% body fat. Rather 20%. Xede75 also used to have back pain during Squats and when standing for long time. He was in so much pain he took pain killers. Not anymore: free of back pain at work and in the gym thanks to specific exercises & improved technique.
Here’s What You’ll Get as My Fitness Coaching Client.
Everything is individualized. You’ll get a tailored training program and diet that I designed for you based on your stats, goals, preferences, equipment, … Here’s what you’ll get when you subscribe to my fitness coaching program.
- 1 Monthly Training Program. I’ll design you a training program based on your stats, goals, experience, equipment, available time, … You’ll get exercises, work weight, sets, reps, warm up, cardio, …
- 1 Monthly Nutrition Program. I’ll design you a diet to build muscle, lose fat/weight or gain weight. Your diet will suit your likes and food choices. Meaning I won’t make you eat meat if you’re a vegeterian.
- 1 Monthly Injury Recovery Program. I’ll give you specifc exercises to get rid of back pain, knee pain, shoulder pain and other pains. You’ll get substitution exercises meanwhile so you can keep lifting pain free.
- 1 Monthly Flexibility Program. I’ll give you specific exercises to improve your flexibility & mobility based on your needs. This will help you achieve correct exercise technique & prevent injuries.
- 1 Monthly Posture Program. You’ll get exercises to get rid of slouching shoulders, flat lower back, hyper-lordosis, … Also exercises to activate dormant muscles & stretch tight ones.
- 1 Monthly Progress Evaluation. We’ll evaluate your progress every 2 weeks to see how you’re responding to training & diet. If necessary we’ll make adjustements at no additional charge.
- 30 Days Training Review. During 30 days I’ll track your daily progress on the training program. I’ll tell you what to do if you plateau, when to deload, when to use bigger increments, …
- 30 Days Diet Review. During 30 days I’ll track your daily food intake. I’ll tell you what to change and what to keep doing based on your food preferences so you get the results you always wanted.
- 30 Days Technique Review. You tape yourself at the gym and send me your videos. I’ll review your exercise technique. If you do something wrong, I’ll tell you what, why & how to fix it so you avoid injuries.
- Quick-Start Nutrition Guide. This guide will familiarize you with my approach to nutrition whether your goal is to lose fat/weight, build muscle or gain weight.
- Supplement Guide. Full guide on supplements you need to build muscle, lose fat/weight, gain weight or get stronger. With benefits, what to look for, best brands, where to buy them, …
- Exercise Library. Index of weight lifting and body-weight exercises, flexibility exercises, activation exercises, foam rolling, cardio, … All exercises have instructions and pictures or videos.
- Recipe Library. Tasty recipes for breakfast, snack, lunch & dinner that don’t take long to prepare and that are easy to take with you to work.
Here’s How It Works
You fill in the questionnaire below and sent it my way. I’ll review it and get back to you. If we agree on working together, I’ll send you the link to my secure payment page. There you can pay using Paypal or credit card.
I’ll grant you access to the private forum area and send you the link to your private training log within 48 hours following your payment. Your log will already include the next steps you must do to achieve your goal (training, diet, etc).
You read everything and start posting your workouts, diet, pictures, videos, thoughts & questions. I’ll check your training log every 48 hours and give you written feedback. We’ll do this for 30 days.
It helps to have a digital or phone camera to shoot pictures & videos so we can track improvements in physique & check your exercise technique. You should also have access to barbells and a Squat Rack.
Your training log is only viewable by you & other people who signed up to my fitness coaching program. This way you can see the progress of people with similar stats & goals so you don’t feel alone in what you’re doing.
After 30 days you decide if you want another month. Most people get it within 3-4 months so they can continue on their own. I’ve never had someone who needed my fitness coaching program for more than 4 months.
How fast will you get results? Much depends on your attitude. But if you do what I tell you to do, you should get results within 4 weeks. With drastic before/after pics and increased strength & health by week 8.
Let’s Wrap This Up.
Here’s a recap of what you’re going to get:
| Value | |
| 1 Monthly Training Program | $150 |
| 1 Monthly Nutrition Program | $150 |
| 1 Monthly Injury Recovery Program | $75 |
| 1 Monthly Flexibility Program | $75 |
| 1 Monthly Posture Program | $75 |
| 1 Monthly Progress Evaluation | $50 |
| 30 Days Training Review | $197 |
| 30 Days Diet Review | $197 |
| 30 Days Technique Review | $197 |
| Quick-Start Nutrition Guide | $37 |
| Supplement Guide | $37 |
| Exercise Library | $37 |
| Recipe Library | $37 |
| Total Value | $1314 |
| Monthly Cost to You | $347 |
5 Reasons You Should Apply to My Fitness Coaching Program Today
- Save Money. Personal trainers charge 100$/session on average. You learn nothing in 1 session, so if you go to the gym 1x/week, you’ll spend at least 400$/month. They’ll only help you with your workout, not diet. There’s no monitoring. And you have no guarantee you’ll get results.
- Faster Progress. No time lost and no frustration searching the Internet for hours to find out what you should do based on your goals. No trial & error finding out what works and what doesn’t. I do all the thinking and tell you exactly what to do. The only thing you need to do is apply.
- Individualized Advice. No cookie-cutter routines. I’ll tailor your training program & diet based on your body-weight, body fat, height, goals, age, gender, food preferences, strength, weaknesses, training history, pains, schedule, equipment, available time and much more.
- Guaranteed Results. I’ve got years of experience, with myself & people from all over the world. I can get you results whatever your age, gender or genetics as long as you have a desire to succeed. I’m so confident about my capabilities that I offer you a 30 day risk free full money back guarantee. No questions asked.
- Permanent Results. You’ll build a strong foundation working with me, which you’ll take with your for the rest of your life. You’ll never need help again once we’re done. You’ll have this part of your life fixed forever. This is a 1-time investment in yourself.
Don’t Decide Now: Try My Fitness Coaching Program FREE for 30 Days
I know that if you knew for sure that you’ll get the results you always dreamed of working with me, you’d sign up for my fitness coaching program immediately.
That’s why I offer a 100% risk-free money back guarantee. If you didn’t learn 1 single thing from my fitness coaching program, contact me within 30 days and ask for a refund. You’ll get your full money back. No questions asked.
Click here to apply to my fitness coaching program today.
If you have any questions about my fitness coaching program, just email me using the contact page.
I look forward to hearing from you today,
Mehdi
What People Say of My Fitness Coaching Program
Overall I’m really satisfied with how the personal coaching went. I’m really glad and proud that I hit my bodyfat goal! All said and done, I lost about 10% bodyfat throughout the three months! I was always on the chubbier side growing up, so losing so much bodyfat is a big accomplishment for me.
Thanks so much for your guidance and encouragement during these past three months Mehdi! You’ve helped tremendously by clearing a lot of my doubts and confusion regarding what I need to do to achieve my fitness goals.
I’ve realize now that what I’ve read on your blog all this time really does work, as long as I’m willing to apply the concepts correctly and put in the effort. I’m sure you know this, but you’ve got a great thing going on with this website! – Viet, 26, USA.
I was eating like a pig before, was gaining weight, squatted only 2x per week, deadlifting only 1x per week, and still I was very tired during the week. So I had my doubts when you suggested to squat 3x per week, deadlift 1.5x per week, and lose fat at the same time. I thought that this would make me even more tired.
But now I have lost 4 kg, my strength goes up (particularly in BP and OHP, where I had big problems before), and I am not tired during the week. So I am very glad about the training with you. I find it great. – Vlad, 38, Denmark.
You have been of great great help, really. Your coaching has given me the tools to eat right (whatever method I decide to follow), exercise safe and stick to a program. Not to mention my excellent fat loss results and especially strength gains. From the outside I seem different, but from the inside the progress is immense. And I have just begun.
I’m totally satisfied and I’m glad of having been between the first ones to subscribe, you are really qualified and always have an answer to the problems/questions one may have. I must compliment for the quality service, you are a real professional. So thanks again. – Beppe, 28, Italy.
I really enjoy working with you and I honestly like the program. I’m sure all my friends and co-workers are sick of hearing all about how much I like the coaching and what we are doing. They now send me e-mails titled WWMD (What Would Mehdi Do) when they want to talk about training or ask questions! Even though it’s tough and getting tougher each training day, I know I’m stronger now, my log says I am!
I’ve told you before how much I’ve enjoyed the fitness coaching but I wanted to close the log with a couple of thoughts. The commitment that you make to helping anyone that wants to put forth the effort and get the most out of the fitness coaching is beyond what I could have ever expected when I signed up. You’ve kept me motivated and focused and you may not realize it but you have helped me in many ways in my life beyond the fitness coaching. The program has given me an amazing ROI, both physically and mentally. Just what I needed! – Sandi, 49, US.
See this is one of the many many reasons, one needs personalized training. Even in a very knowledgeable forum like yours (forget the www), there is too much information…Someone in the forum said a few months back, drink milk to build muscle, w/o providing a context and I was drinking milk almost 3 times a day…Of course there are many other reasons I signed up, but this is just something which immediately comes to mind. – Rishi, 32, US.
Anyways wanted to let you know I’m really happy the way things are going with this online training with you. I’ve always known I should eat cleaner (and squat lower
) but knowing doesn’t mean much if you don’t apply it. So it’s good that I found you to give me that extra push I needed. – Sean, 22, US.
Frankly, I am rather amazed at what has happened in the little over a month since I started training with you. Our training has been a scaffold for other good habits and new ideas. The soft tissue discoveries alone have been priceless. So…thanks a lot, especially for the great commentary in your last response. I try to keep all of your suggestion uppermost in my mind when I lift. – Terry, 53, US.
Oh and btw, thanks so much for all of this, for such a rapid transformation in less than two months. I can’t tell you how much my confidence and self esteem have gone up. Thank you. – Sean, 17, US.
The most profound change has been my attitude. I’m much more confident and happier. I no longer care about my body image or what other people think.
That extra confidence has made a world of difference – everywhere from the boardroom to the bedroom. Thank you Mehdi for setting me on the path to strength. – Ben (Bluestreak), 29, Australia.
Thanks for the wakeup email. Many people are satisfied by being regarded as an expert. Clearly, you are motivated by helping others succeed. I have been lazy about posting, but also didn’t want to intrude too far on your offer. With that out of the way, I look forward to getting more out of you, and you getting more out of me.
I do want to tell you that I drove a car for 18 hours during my recent holiday and it was the first time in over 10 years that my back didn’t hurt because of it! I have had zero pain in my lower back since signing up for your training.
Thanks again for your dedication, you’re an inspiration to many. – Philip, 36, US.
Thanks for all your help Mehdi. I have learnt so much and just couldn’t imagine how I would learnt all of that from reading and researching alone. Great stuff and well worth the 3 or so month’s money. I feel quite positive about moving forward on my own now – David, 43, UK.
Im very happy with the progress, just very very eagar to get even more; i’ve been fat my entire life… and for the first time in my 19 years it looks like i can control it now
so great progress yes yes~~! – Joseph, 19, USA.
I was out looking for shorts, Since I use to wear 40inches, I was looking for a 38inches one. Couldn’t find that size, the store clerk gave me a 36. Went in and tried that, ended up fitting perfectly.
This was 3 weeks ago. Now that 36 shorts needs a belt!! Thought I will share that for a progress measurement. I know my weight has not moved much, but I can feel the inches coming off from the belly. Thanks Mehdi. – Magesh, 42, USA.
I know the purpose of the site is strength, but I’m quite pleased with the growth of my shoulders, arms, chest, back and thighs
On top of all those physical gains, I’ve also corrected the rounding of my back during the squat, improved about 25lbs on my press, 20lb on the bench, and have figured out how to deadlift. I feel this is just that much more evidence that you really know what you’re talking about, and what a great program/site you have.
It has been a fantastic 2 month experience, and worth every penny. From here the sky is the limit, and I feel like I have a MUCH firmer grasp on what it is I need to do to continue gaining and making progression in my lifts. I can’t thank you enough Mehdi, it has been a real pleasure. – Daniel, 23, US.
Click here to apply to my fitness coaching program today.
If you have any questions about my fitness coaching program, just email me using the contact page.