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1.5x BW Squat Challenge - Check 1st Post for Ranks

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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig » Mon Mar 23, 2009 5:27 pm


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Updated.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
StrongLifts Member
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh » Mon Mar 23, 2009 9:17 pm

Jcraig wrote:Updated.

thanks dude...by wednesday I'll try to reach 58kg :D
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh » Wed Mar 25, 2009 8:05 pm

Wednesday 25- 56.5kg...update please :D
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Crypticburn » Wed Mar 25, 2009 9:10 pm

I'd like to join in.

Current Stats:
Weight: 165lbs
Goal Squat: 250lbs
Current 5rm: 185lbs (74% Goal)
Log: crypticburn-s-training-log-t14610.html

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal
Crypticburn ■ 165lbs. ■ 185lbs. ■ 250lbs. ■ 74.0%
2009 Goals
Pull-up BW+45 1x5
Bench Press 165 - 1rm
Squat 250 - 1rm
DeadLift 330 - 1rm

My training log
Crypticburn
StrongLifts Member
 
Posts: 38
Joined: Wed Feb 18, 2009 11:05 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Crypticburn » Thu Mar 26, 2009 1:57 pm

Update for yesterday.

Current Stats:
Weight: 165lbs
Goal Squat: 250lbs
Current 5rm: 190lbs (76% Goal)
Log: crypticburn-s-training-log-t14610.html

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal
Crypticburn ■ 165lbs. ■ 190lbs. ■ 250lbs. ■ 76.0%
2009 Goals
Pull-up BW+45 1x5
Bench Press 165 - 1rm
Squat 250 - 1rm
DeadLift 330 - 1rm

My training log
Crypticburn
StrongLifts Member
 
Posts: 38
Joined: Wed Feb 18, 2009 11:05 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Thu Mar 26, 2009 5:02 pm

Squats up at 102kg for 3x5
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
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Nilan666
StrongLifts Member
 
Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig » Thu Mar 26, 2009 8:21 pm

Updated.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
StrongLifts Member
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh » Fri Mar 27, 2009 2:11 am

update mine pls, thanks :D 56.5kilos..
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Cenyon » Sun Mar 29, 2009 3:27 am

Joining in!

BW: 62 kg / 136 lbs
Squat: 55 kg / 121 lbs 5x5
Goal: 93 kg / 205 lbs

It'll be fun working on this.
Male | 22 | 62kg
2009 Goals: 70kg BW | Squat 1.5 x BW 5RM | Bench 1 x BW 5RM | OHP 1x BW 1RM
My Training Log
Cenyon
StrongLifts Member
 
Posts: 14
Joined: Sat Mar 21, 2009 8:19 pm
Location: Oslo, Norway
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby ansinkhh » Sun Mar 29, 2009 4:21 pm

Great idea.

On week 6 of 5x5 strength training.

BW: 85kg/187lbs
Current 5x5 Squat: 85kg/187lbs (1x bw)
Goal 5x5 Squat: 137.5kg/303lbs (1.6x bw)
Ans' Training Log
170cm · 85kg · 35yo
As of 3/27/09: 5x5 PR: Squat 90kg · Bench 67.5kg · OHP 45kg · Deadlift 1x5x80kg
ansinkhh
StrongLifts Member
 
Posts: 9
Joined: Fri Mar 20, 2009 7:39 am
Location: Taiwan
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh » Sun Mar 29, 2009 11:19 pm

New weight for 28/03/2009 - 61.3 kilos..baby...going up!
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Crypticburn » Mon Mar 30, 2009 1:50 pm

Update for Saturday.

Current Stats:
Weight: 165lbs
Goal Squat: 250lbs
Current 5rm: 195lbs (78% Goal)
Log: crypticburn-s-training-log-t14610.html

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal
Crypticburn ■ 165lbs. ■ 195lbs. ■ 250lbs. ■ 78.0%
2009 Goals
Pull-up BW+45 1x5
Bench Press 165 - 1rm
Squat 250 - 1rm
DeadLift 330 - 1rm

My training log
Crypticburn
StrongLifts Member
 
Posts: 38
Joined: Wed Feb 18, 2009 11:05 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh » Mon Mar 30, 2009 8:25 pm

65.6 kilos...
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
Top

Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Crypticburn » Tue Mar 31, 2009 2:15 pm

Update for Monday.

Current Stats:
Weight: 165lbs
Goal Squat: 250lbs
Current 5rm: 200lbs (80% Goal)
Log: crypticburn-s-training-log-t14610.html

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal
Crypticburn ■ 165lbs. ■ 200lbs. ■ 250lbs. ■ 80.0%[/quote]
2009 Goals
Pull-up BW+45 1x5
Bench Press 165 - 1rm
Squat 250 - 1rm
DeadLift 330 - 1rm

My training log
Crypticburn
StrongLifts Member
 
Posts: 38
Joined: Wed Feb 18, 2009 11:05 pm
Top

Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh » Tue Mar 31, 2009 5:11 pm

Exercise 1x5/5x5 Personal Record ■ Goal ■ Percent of Goal
Squats ■65,6KG ■ 85 ■ 77,18
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
Top
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