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1.5x BW Squat Challenge - Check 1st Post for Ranks

Compete against other forum members.
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh on Wed Apr 01, 2009 6:46 pm

Exercise 1x5/5x5 Personal Record ■ Goal ■ Percent of Goal
Squats ■75KG ■ 85 ■ 88,24
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
 
Posts: 437
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 on Thu Apr 02, 2009 4:25 pm

Squats up at 104.27kg for 3x5
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
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Nilan666
 
Posts: 1014
Joined: Sat Jul 19, 2008 8:21 am
Location: India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh on Fri Apr 03, 2009 4:54 am

still waiting for my update :(
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
 
Posts: 437
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby natew on Sun Apr 05, 2009 1:38 pm

Squatted 225lbs @ BW of 185 = 81%
natew
 
Posts: 426
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh on Mon Apr 06, 2009 5:04 pm

Squatted today: 75kilos....
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
 
Posts: 437
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 on Tue Apr 07, 2009 9:58 am

1x5 at 107kg. Bodyweight 73kg
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
 
Posts: 1014
Joined: Sat Jul 19, 2008 8:21 am
Location: India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Crypticburn on Tue Apr 07, 2009 2:12 pm

Update for Monday.

Current Stats:
Weight: 169lbs
Goal Squat: 254lbs
Current 5rm: 205lbs (81% Goal)
Log: crypticburn-s-training-log-t14610.html

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal
Crypticburn ■ 169lbs. ■ 205lbs. ■ 254lbs. ■ 80.7%
2009 Goals
Pull-up BW+45 1x5
Bench Press 165 - 1rm
Squat 250 - 1rm
DeadLift 330 - 1rm

My training log
Crypticburn
 
Posts: 38
Joined: Wed Feb 18, 2009 11:05 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig on Wed Apr 08, 2009 3:56 am

Updated. Nilan666 proud of you brother, squeeze out that last few kilos and you made it.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 on Sat Apr 11, 2009 10:10 am

Jcraig wrote:Updated. Nilan666 proud of you brother, squeeze out that last few kilos and you made it.


Thanks Jc. But it will take some time. That weight is some serious stuff :lol:
Also bodyweight has yo-yoed back to 74.2kg. That changes everything again!
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
 
Posts: 1014
Joined: Sat Jul 19, 2008 8:21 am
Location: India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh on Tue Apr 14, 2009 12:03 am

13/04/2009 -
Exercise■ 1x5/5x5 Personal Record ■ Goal ■ Percent of Goal
Squat...........■ 77,3................. ■ 85 .......■ 90,94
...tough but did it! almost reaching the goal!...
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
 
Posts: 437
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby natew on Tue Apr 14, 2009 2:58 pm

SQUAT - 1x5 - % of GOAL

235lbs - 85%
natew
 
Posts: 426
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Location: Ottawa, Canada
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Crypticburn on Thu Apr 16, 2009 4:29 pm

Update for Wednesday, April 16, 2009.

Current Stats:
Weight: 169lbs
Goal Squat: 254lbs
Current 5rm: 210lbs (83% Goal)
Log: crypticburn-s-training-log-t14610.html

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal
Crypticburn ■ 169lbs. ■ 210lbs. ■ 254lbs. ■ 82.7%
2009 Goals
Pull-up BW+45 1x5
Bench Press 165 - 1rm
Squat 250 - 1rm
DeadLift 330 - 1rm

My training log
Crypticburn
 
Posts: 38
Joined: Wed Feb 18, 2009 11:05 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig on Wed Apr 22, 2009 4:18 am

Updated, sorry for the lateness, been out of town the last few days.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby firewire78 on Tue Apr 28, 2009 6:53 am

Guys,
Just wondering if I can join in or if it is too late?

I have not tried my 1X5 Max, just switched to 3X5 on my last workout from 5X5. But even for 3X5, I'm at around 70% for 1.5BW.

My stats at the moment are as follows:

■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal
■95Kg ■99KG ■ 142.5 ■ 69.47%

Thanks
Current
Squats: 3X5 - 99Kg, DL: 1X5 - 98Kg, BP: 5X5 - 62Kg, OHP: 5X5 - 49Kg

Mid Term Goals - By 31st Oct 2009
Squats: 135Kg, DL: 160Kg, BP: 95Kg, OHP: 70Kg

Farrukhs Log
firewire78
 
Posts: 31
Joined: Tue Mar 03, 2009 4:35 am
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Crypticburn on Sun May 03, 2009 7:05 pm

Update

Current Stats:
Weight: 175lbs
Goal Squat: 263lbs
Current 5rm: 230lbs (87.6% Goal)
Log: crypticburn-s-training-log-t14610.html

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal
Crypticburn ■ 175lbs. ■ 230lbs. ■ 263lbs. ■ 87.6%[/quote]
2009 Goals
Pull-up BW+45 1x5
Bench Press 165 - 1rm
Squat 250 - 1rm
DeadLift 330 - 1rm

My training log
Crypticburn
 
Posts: 38
Joined: Wed Feb 18, 2009 11:05 pm
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