1.5x BW Squat Challenge - Check 1st Post for Ranks

[holvoetn]

Can I still join ? Problem is I already reached my goal two weeks ago (that is, 1.5xBW, goal for 2009 is 2xBW) ...

Current Body Weight, Current 1x5 Squat Weight, Goal Squat Weight (1.5xBW) , Percent of Goal , a link to your training log:
85kg / 135kg (5x5) / 127.5kg / 158.8%
Log in signature.

[holvoetn]

Can I still join ? Problem is I already reached my goal two weeks ago (that is, 1.5xBW, goal for 2009 is 2xBW) ...

Current Body Weight, Current 1x5 Squat Weight, Goal Squat Weight (1.5xBW) , Percent of Goal , a link to your training log:
85kg / 135kg (5x5) / 127.5kg / 158.8%
Log in signature.

Update: up to 137.5kg now
85kg / 137.5kg (5x5) / 127.5kg / 161.7%

[xsinner]

Personal record for me and I had to tell somebody. I'm pretty pumped.
200 lb squat 5 X5 body weight is 150 lbs. 16 weeks at SL program
I turn 51 this month, yeah!

didn't check the rules and posted in wrong place, sorry

[Crypticburn]

Can I still join ? Problem is I already reached my goal two weeks ago (that is, 1.5xBW, goal for 2009 is 2xBW) ...

Current Body Weight, Current 1x5 Squat Weight, Goal Squat Weight (1.5xBW) , Percent of Goal , a link to your training log:
85kg / 135kg (5x5) / 127.5kg / 105.9%
Log in signature.

Update: up to 137.5kg now
85kg / 137.5kg (5x5) / 127.5kg / 107.8%

Congrats on the squats!! Very impressive!

Since you've already reached the goal of this challenge, you'd probably benefit from moving on to the 2xBW challenge - 2xbw-squat-challenge-t11489.html

[Gensou]

160lbs. Bodyweight
5x5 210lbs Squat
Goal: 240lbs 1x5 Squat

[Login]

128lbs. Body weight
120lbs. 5X5 Squat
192lbs. 1X5 Squat Goal

[GetStronger]

170 lbs Bodyweight

Current:
Squat: 3 x 5 - 217.5 lbs

Goal:
Squat: 3 x 5 - 255 lbs

Percentage of goal achieved: 85%

[fideli]

Hey JCraig,

175 lbs bodyweight

Current squat:
220 lbs 3x5

Goal squat:
265 lbs 3x5

Percentage of goal achieved: 83%

[dylanamus]

Added fideli, GetStronger, login and Gensou. If anyone is left out, give us a yell.

[Littlesimongeorge]

Can I get in on this?

Weight: 285lbs

Current Squat: 358lbs

Goal: 427.5lbs

Percentage: 83%

[holvoetn]

Can I get in on this?

Weight: 285lbs

Current Squat: 358lbs

Goal: 427.5lbs

Percentage: 83%

Got it

[Littlesimongeorge]

Goal:

Reach 1.5xBW in a 1x5, regardless of current training program.

Rules:

1. YOU MUST HAVE A TRAINING LOG ON THIS SITE TO PARTICIPATE.

2. No specific program needs to be followed, but you need to be doing full back squats with a complete ROM. No quarter or half squats.

3. To join in, reply to this thread with your Current Body Weight, Current 1x5 Squat Weight, Goal Squat Weight (1.5xBW) and a link to your training log.

4. Reply to this when you have set a new 1x5 record and I will update your progress. Rankings will be done by % of goal.

5. If no updates are listed in this thread in over a 2 months, you will be removed from the contest.

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal

♦ 1st - solaril ■ 210 lbs ■ 318 lbs ■ 315 lbs ■ [GOAL ACHIEVED]

♦ 2nd - bilpo ■ 166lbs. ■ 250lbs. ■ 250lbs. ■ [GOAL ACHIEVED]

♦ 3rd - Dylanamus ■ 141.8lbs. ■ 214.8lbs. ■ 212.7lbs ■ [GOAL ACHIEVED]

♦ 4th - LudwigVan ■ 173lbs. ■ 260lbs. ■ 260lbs. ■ [GOAL ACHIEVED]

nilan666 ■ 73kg ■ 107kg ■ 108.6kg ■ 99.9%

Jcraig ■ 175lbs. ■ 250lbs. ■ 265lbs. ■ 94.3%

honesty ■ 104kg. ■ 140kg. ■ 156kg. ■ 89.7%

oggynosh ■ 58kg. ■ 77.5kg. ■ 87kg. ■ 89%

jdkent ■ 176lbs. ■ 225lbs. ■ 255lbs. ■ 88.2%

stresscheese ■ 136lbs. ■ 180lbs. ■ 204lbs. ■ 88.2%

Ironfreak ■ 185lbs. ■ 245lbs. ■ 270lbs. ■ 87.5%

cameronplatt ■ 230lbs. ■ 300lbs. ■ 345lbs. ■ 86.9%

Littlesimongeorge ■ 285lbs. ■ 369lbs. ■ 427.5lbs. ■ 86%

natew ■ 185lbs. ■ 235lbs. ■ 275lbs. ■ 85%

GetStronger ■ 170lbs. ■ 217.5lbs. ■ 255lbs. ■ 85%

fideli ■ 175lbs. ■ 220lbs. ■ 265lbs. ■ 83%

Crypticburn ■ 169lbs. ■ 210lbs. ■ 254lbs. ■ 82.7%

baughmjk ■ 195lbs. ■ 235lbs. ■ 295lbs. ■ 79.6%

Gensou ■ 160lbs. ■ 210lbs. ■ 240lbs. ■ 76%

ansinkhh ■ 187lbs. ■ 187lbs. ■ 280lbs. ■ 66.7%

login ■ 128lbs. ■ 120lbs. ■ 192lbs. ■ 66%

usafmp ■ 212lbs ■ 200lbs ■ 315lbs ■ 63.4%

Cenyon ■ 136lbs. ■ 121lbs. ■ 205lbs. ■ 59%

Squat, percentage and position updated.

[wade]

I'll join in. I all figures converted from kg to lb.

Bodyweight: 133 lb (60kg)
1x5 record: 198lb (90kg) - I managed this for 5/5/3, so I reckon I could go heavier.
Goal is 100kg 3x5

[Wellhairedbeast]

Id also like to join
(Log in signature)

Bodyweight: 196
1x5: 265
Goal: 294
= 89.8%

[wade]

I'll join in. I all figures converted from kg to lb.

Bodyweight: 133 lb (60kg)
1x5 record: 198lb (90kg) - I managed this for 5/5/3, so I reckon I could go heavier.
Goal is 100kg 3x5

Update: 90kg, 3x5. Brilliant.