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1.5x BW Squat Challenge - Check 1st Post for Ranks

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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby holvoetn » Mon May 04, 2009 3:59 am


Click here to register for free and get rid of this ad.
Can I still join ? Problem is I already reached my goal two weeks ago (that is, 1.5xBW, goal for 2009 is 2xBW) ...

Current Body Weight, Current 1x5 Squat Weight, Goal Squat Weight (1.5xBW) , Percent of Goal , a link to your training log:
85kg / 135kg (5x5) / 127.5kg / 158.8%
Log in signature.
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
User avatar
holvoetn
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Posts: 4585
Joined: Sat Sep 27, 2008 6:21 pm
Location: Sitting on a hernia ...
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby holvoetn » Tue May 05, 2009 4:58 pm

holvoetn wrote:Can I still join ? Problem is I already reached my goal two weeks ago (that is, 1.5xBW, goal for 2009 is 2xBW) ...

Current Body Weight, Current 1x5 Squat Weight, Goal Squat Weight (1.5xBW) , Percent of Goal , a link to your training log:
85kg / 135kg (5x5) / 127.5kg / 158.8%
Log in signature.


Update: up to 137.5kg now 8)
85kg / 137.5kg (5x5) / 127.5kg / 161.7%
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
User avatar
holvoetn
Moderator
 
Posts: 4585
Joined: Sat Sep 27, 2008 6:21 pm
Location: Sitting on a hernia ...
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby xsinner » Sun May 10, 2009 3:10 pm

Personal record for me and I had to tell somebody. I'm pretty pumped.
200 lb squat 5 X5 body weight is 150 lbs. 16 weeks at SL program
I turn 51 this month, yeah!

didn't check the rules and posted in wrong place, sorry
We shall reap, if we faint not!

My Training Log

5'8"/172cm · 160lbs/72kg · 51yrs ·
PR's Squat 230lbs/104kg · Bench 165lbs/75kg · OHP 95lbs/42kg · Row 105lbs/47kg · Deadlift 1x5x225lbs/102kg
User avatar
xsinner
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Posts: 102
Joined: Sun Jan 11, 2009 5:15 am
Location: Lawton, Oklahoma
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Crypticburn » Wed May 13, 2009 4:31 pm

holvoetn wrote:
holvoetn wrote:Can I still join ? Problem is I already reached my goal two weeks ago (that is, 1.5xBW, goal for 2009 is 2xBW) ...

Current Body Weight, Current 1x5 Squat Weight, Goal Squat Weight (1.5xBW) , Percent of Goal , a link to your training log:
85kg / 135kg (5x5) / 127.5kg / 105.9%
Log in signature.


Update: up to 137.5kg now 8)
85kg / 137.5kg (5x5) / 127.5kg / 107.8%


Congrats on the squats!! Very impressive!

Since you've already reached the goal of this challenge, you'd probably benefit from moving on to the 2xBW challenge - 2xbw-squat-challenge-t11489.html
2009 Goals
Pull-up BW+45 1x5
Bench Press 165 - 1rm
Squat 250 - 1rm
DeadLift 330 - 1rm

My training log
Crypticburn
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Posts: 38
Joined: Wed Feb 18, 2009 11:05 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Gensou » Fri Jul 10, 2009 3:37 am

160lbs. Bodyweight
5x5 210lbs Squat
Goal: 240lbs 1x5 Squat
Warmup Calculator
Gensou's Log
176cm · 75kg · 17yo
3x5 PR:
· Squat 95kg
· Bench 75kg
· OHP 45.5kg
· Deadlift 1x5x143kg
Gensou
StrongLifts Member
 
Posts: 96
Joined: Fri Apr 03, 2009 1:56 am
Location: USA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Login » Mon Jul 13, 2009 3:18 am

128lbs. Body weight
120lbs. 5X5 Squat
192lbs. 1X5 Squat Goal
My Log
5'9" (175cm) · 136lbs (62kgs)
5x5: Squat 120lbs (54kg) · Bench 175lbs (80kgs) · OHP 110lbs (50kg)
1X5: Deadlift 120lbs (54kg)
Login
StrongLifts Member
 
Posts: 26
Joined: Sat Jul 04, 2009 9:11 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby GetStronger » Wed Jul 22, 2009 9:48 pm

170 lbs Bodyweight

Current:
Squat: 3 x 5 - 217.5 lbs

Goal:
Squat: 3 x 5 - 255 lbs

Percentage of goal achieved: 85%
My Training Log
5'10" · 170lbs · 47yo
Current Weight PR's / Goals for Dec. 2009
OHP - 2x10 - 90lbs / 105lbs
BP - 3x5 - 150lbs / 175lbs
SQ - 3x5 - 217.5lbs / 240lbs
DL - 1x5 - 295lbs / 340lbs
GetStronger
StrongLifts Member
 
Posts: 14
Joined: Mon Jul 20, 2009 7:27 pm
Location: Ontario, Canada
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby fideli » Tue Sep 22, 2009 5:02 am

Hey JCraig,

175 lbs bodyweight

Current squat:
220 lbs 3x5

Goal squat:
265 lbs 3x5

Percentage of goal achieved: 83%
fideli's training log
5' 8" · 175 lbs · 25 yo · PR: Squat 220 lbs (3x5) · Bench 115 lbs (3x5) · OHP 80 lbs (5x5) · Row 100 lbs (3x5) · Deadlift 265 lbs (1x5)
Current goal: 1xBW OHP
User avatar
fideli
StrongLifts Member
 
Posts: 58
Joined: Fri Dec 05, 2008 7:04 am
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby dylanamus » Sat Oct 03, 2009 4:05 am

Added fideli, GetStronger, login and Gensou. If anyone is left out, give us a yell.
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
dylanamus
StrongLifts Member
 
Posts: 1402
Joined: Sun Dec 07, 2008 3:46 am
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Littlesimongeorge » Sat Oct 03, 2009 3:20 pm

Can I get in on this?

Weight: 285lbs

Current Squat: 358lbs

Goal: 427.5lbs

Percentage: 83%
Training Log
6'3" · 273lbs · 30yo
Current......................Goals for 2010
Sq 185kg/408lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 156
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby holvoetn » Sat Oct 03, 2009 4:42 pm

Littlesimongeorge wrote:Can I get in on this?

Weight: 285lbs

Current Squat: 358lbs

Goal: 427.5lbs

Percentage: 83%


Got it :)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
User avatar
holvoetn
Moderator
 
Posts: 4585
Joined: Sat Sep 27, 2008 6:21 pm
Location: Sitting on a hernia ...
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Littlesimongeorge » Sat Oct 10, 2009 9:03 pm

Jcraig wrote:Goal:

Reach 1.5xBW in a 1x5, regardless of current training program.

Rules:

1. YOU MUST HAVE A TRAINING LOG ON THIS SITE TO PARTICIPATE.

2. No specific program needs to be followed, but you need to be doing full back squats with a complete ROM. No quarter or half squats.

3. To join in, reply to this thread with your Current Body Weight, Current 1x5 Squat Weight, Goal Squat Weight (1.5xBW) and a link to your training log.

4. Reply to this when you have set a new 1x5 record and I will update your progress. Rankings will be done by % of goal.

5. If no updates are listed in this thread in over a 2 months, you will be removed from the contest.

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal

♦ 1st - solaril ■ 210 lbs ■ 318 lbs ■ 315 lbs ■ [GOAL ACHIEVED]

♦ 2nd - bilpo ■ 166lbs. ■ 250lbs. ■ 250lbs. ■ [GOAL ACHIEVED]

♦ 3rd - Dylanamus ■ 141.8lbs. ■ 214.8lbs. ■ 212.7lbs ■ [GOAL ACHIEVED]

♦ 4th - LudwigVan ■ 173lbs. ■ 260lbs. ■ 260lbs. ■ [GOAL ACHIEVED]

nilan666 ■ 73kg ■ 107kg ■ 108.6kg ■ 99.9%

Jcraig ■ 175lbs. ■ 250lbs. ■ 265lbs. ■ 94.3%

honesty ■ 104kg. ■ 140kg. ■ 156kg. ■ 89.7%

oggynosh ■ 58kg. ■ 77.5kg. ■ 87kg. ■ 89%

jdkent ■ 176lbs. ■ 225lbs. ■ 255lbs. ■ 88.2%

stresscheese ■ 136lbs. ■ 180lbs. ■ 204lbs. ■ 88.2%

Ironfreak ■ 185lbs. ■ 245lbs. ■ 270lbs. ■ 87.5%

cameronplatt ■ 230lbs. ■ 300lbs. ■ 345lbs. ■ 86.9%

Littlesimongeorge ■ 285lbs. ■ 369lbs. ■ 427.5lbs. ■ 86%

natew ■ 185lbs. ■ 235lbs. ■ 275lbs. ■ 85%

GetStronger ■ 170lbs. ■ 217.5lbs. ■ 255lbs. ■ 85%

fideli ■ 175lbs. ■ 220lbs. ■ 265lbs. ■ 83%

Crypticburn ■ 169lbs. ■ 210lbs. ■ 254lbs. ■ 82.7%

baughmjk ■ 195lbs. ■ 235lbs. ■ 295lbs. ■ 79.6%

Gensou ■ 160lbs. ■ 210lbs. ■ 240lbs. ■ 76%

ansinkhh ■ 187lbs. ■ 187lbs. ■ 280lbs. ■ 66.7%

login ■ 128lbs. ■ 120lbs. ■ 192lbs. ■ 66%

usafmp ■ 212lbs ■ 200lbs ■ 315lbs ■ 63.4%

Cenyon ■ 136lbs. ■ 121lbs. ■ 205lbs. ■ 59%


Squat, percentage and position updated.
Training Log
6'3" · 273lbs · 30yo
Current......................Goals for 2010
Sq 185kg/408lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 156
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby wade » Sat Oct 24, 2009 8:44 pm

I'll join in. I all figures converted from kg to lb.

Bodyweight: 133 lb (60kg)
1x5 record: 198lb (90kg) - I managed this for 5/5/3, so I reckon I could go heavier.
Goal is 100kg 3x5
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
wade
StrongLifts Member
 
Posts: 163
Joined: Mon May 11, 2009 2:39 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Wellhairedbeast » Sat Oct 24, 2009 9:03 pm

Id also like to join
(Log in signature)

Bodyweight: 196
1x5: 265
Goal: 294
= 89.8%
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 147.5kg
BP: 825kg // Rows: 80kg // PC: 62.5kg
User avatar
Wellhairedbeast
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Posts: 1171
Joined: Mon Aug 03, 2009 7:28 pm
Location: England, Kent
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby wade » Wed Oct 28, 2009 4:03 pm

wade wrote:I'll join in. I all figures converted from kg to lb.

Bodyweight: 133 lb (60kg)
1x5 record: 198lb (90kg) - I managed this for 5/5/3, so I reckon I could go heavier.
Goal is 100kg 3x5

Update: 90kg, 3x5. Brilliant.
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
wade
StrongLifts Member
 
Posts: 163
Joined: Mon May 11, 2009 2:39 pm
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