1.5x BW Squat Challenge - Check 1st Post for Ranks

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - solaril / 210 lbs / 298.76 lbs (135.8kg) / 315 lbs / 94.8%

♦ 2nd -nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 3rd - bilpo / 170lbs. / 225lbs. / 250lbs. / 90%

honesty / 105kg. / 140kg. / 157kg. / 89.1%

jdkent / 176lbs. / 225lbs. / 255lbs. / 88.2%

Jcraig / 155lbs. / 185lbs. / 235lbs. / 78.7%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Updated bilpo
♦ bilpo moves to 3rd place.

[stresscheese]

hey i'm not sure how i reply to this thread, but i weigh 135, i squatted 160 today, and my goal of 1.5x bodyweight is 202.5, which means i am at 79%

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - solaril / 210 lbs / 298.76 lbs (135.8kg) / 315 lbs / 94.8%

♦ 2nd -nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 3rd - bilpo / 170lbs. / 225lbs. / 250lbs. / 90%

honesty / 105kg. / 140kg. / 157kg. / 89.1%

jdkent / 176lbs. / 225lbs. / 255lbs. / 88.2%

stresscheese 135lbs. / 160lbs. / 202lbs. / 79%

Jcraig / 155lbs. / 185lbs. / 235lbs. / 78.7%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Updated bilpo
♦ bilpo moves to 3rd place.[/quote]

[bilpo]

Hey JCraig,

I just did 230lbs 1X5 tonight can you change my stats.


Thanks,


bilpo

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - solaril / 210 lbs / 298.76 lbs (135.8kg) / 315 lbs / 94.8%

♦ 2nd -nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 3rd - bilpo / 170lbs. / 230lbs. / 250lbs. / 92%

honesty / 105kg. / 140kg. / 157kg. / 89.1%

jdkent / 176lbs. / 225lbs. / 255lbs. / 88.2%

stresscheese 135lbs. / 160lbs. / 202lbs. / 79%

Jcraig / 155lbs. / 185lbs. / 235lbs. / 78.7%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Updated bilpo

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - solaril / 210 lbs / 298.76 lbs (135.8kg) / 315 lbs / 94.8%

♦ 2nd -nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 3rd - bilpo / 170lbs. / 230lbs. / 250lbs. / 92%

honesty / 105kg. / 140kg. / 157kg. / 89.1%

jdkent / 176lbs. / 225lbs. / 255lbs. / 88.2%

Jcraig / 155lbs. / 190lbs. / 235lbs. / 80.8%

stresscheese 135lbs. / 160lbs. / 202lbs. / 79%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Updated Jcraig

[alienmuaythai]

I am at 175lbs today, I weigh 153 lbs.

[alienmuaythai]

JCraig

Can you up my stats to 225lbs. Thanks.

I changed my routine from 5X5 with the same weight to a staggered 5X5. I genrally start @ 180lbs then increase the weight each set, I find I am able to handle more weight on the 4th and 5th set.

Cheers,

bilpo

Okay that is not allowed. This is "Can you do 5x5 with 1.5 times your bodyweight" NOT can you do 180 for three sets and then 225 for your last two. Shenanigans.

Also I have a problem with the fact that the #1 guy started off at %80, but whatever.

[alienmuaythai]

Oh god, I'm retarded. Its 1x5, not 5x5. please ignore my last post, sorry!!!

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - solaril / 210 lbs / 298.76 lbs (135.8kg) / 315 lbs / 94.8%

♦ 2nd -nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 3rd - bilpo / 170lbs. / 230lbs. / 250lbs. / 92%

honesty / 105kg. / 140kg. / 157kg. / 89.1%

jdkent / 176lbs. / 225lbs. / 255lbs. / 88.2%

Jcraig / 155lbs. / 195lbs. / 235lbs. / 82.9%

stresscheese 135lbs. / 160lbs. / 202lbs. / 79%

alienmuaythai / 153lbs / 175lbs / 225lbs / 77%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Updated Jcraig
♦ Updated alienmuaythai

[Nilan666]

hey jc..well i just recently saw that my form was surprisingly not upto the mark...it had deteriorated with increasing weights....so ive backed off the weights....big time...you should put me down at the bottom of the list now...i've gone back to 62kg

[bilpo]

Hi

First of all 180lbs is only for my first set (it's called a warm up set) Then Set 2 is 205lbs then 215 then 220 then whatever I decide to push myself to do. I just did 233lbs last night. The 180lbs on the first set will always remain the same but sets 2-5 will be increasing as I get stronger.

I changed my routine on the squat because I was stalling with using the same weight for all 5X5's. You can't keep doing the same thing and expect different results once you have reached a plateau.

I think starting at 80% is just fine. You want to be realistic in what you can acheive. I can't say don't care if I win or lose, but I am mostly using this competion as motivation to do better and lift more for myself.

Cheers,

bilpo

JCraig

Can you up my stats to 225lbs. Thanks.

I changed my routine from 5X5 with the same weight to a staggered 5X5. I genrally start @ 180lbs then increase the weight each set, I find I am able to handle more weight on the 4th and 5th set.

Cheers,

bilpo

Okay that is not allowed. This is "Can you do 5x5 with 1.5 times your bodyweight" NOT can you do 180 for three sets and then 225 for your last two. Shenanigans.

Also I have a problem with the fact that the #1 guy started off at %80, but whatever.

[bilpo]

Hey JCraig,

Can you up my stats to 233lbs. My gains are starting to slow but hopefully I'll still be able to see gains on a weekly basis.


Thanks again,


bilpo

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - solaril / 210 lbs / 298.76 lbs (135.8kg) / 315 lbs / 94.8%

♦ 2nd - bilpo / 170lbs. / 233lbs. / 250lbs. / 93.2%

♦ 3rd - nilan666 / 67kg / 94.27kg / 102kg / 92.5%

honesty / 105kg. / 140kg. / 157kg. / 89.1%

jdkent / 176lbs. / 225lbs. / 255lbs. / 88.2%

Jcraig / 155lbs. / 195lbs. / 235lbs. / 82.9%

stresscheese 135lbs. / 160lbs. / 202lbs. / 79%

alienmuaythai / 153lbs / 175lbs / 225lbs / 77%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Updated bilpo.
♦ bilpo moves to 2nd place over nilan666.

[alienmuaythai]

[quote="bilpo"]Hi

First of all 180lbs is only for my first set (it's called a warm up set) Then Set 2 is 205lbs then 215 then 220 then whatever I decide to push myself to do. I just did 233lbs last night. The 180lbs on the first set will always remain the same but sets 2-5 will be increasing as I get stronger.

I changed my routine on the squat because I was stalling with using the same weight for all 5X5's. You can't keep doing the same thing and expect different results once you have reached a plateau.

I think starting at 80% is just fine. You want to be realistic in what you can acheive. I can't say don't care if I win or lose, but I am mostly using this competion as motivation to do better and lift more for myself.

Cheers,

bilpo





... I know, sorry about that I thought this was the 5x5 contest that I had started, before Jcraig took over. I see that now the contest is how much weight you can do 1x5. I will continue to do my 5x5 program, however. good job on the strength gains bilpo, keep it up!