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1.5x BW Squat Challenge - Check 1st Post for Ranks

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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby dylanamus » Mon Mar 02, 2009 2:37 am


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Hello there, JCraig. It's about time for me to enlist. As of today:

BW: 140.8lb (64kg)
5x5: 192.5lb (87.5kg)
% of 1.5: 91.1%

Haven't stalled yet, so I haven't discovered my 1x5 max, so let's call it the same as 5x5...

Thanks!
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
dylanamus
StrongLifts Member
 
Posts: 1402
Joined: Sun Dec 07, 2008 3:46 am
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig » Mon Mar 02, 2009 11:17 pm

I have been incredibly busy this last week, i will have these updated today.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
StrongLifts Member
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby dylanamus » Tue Mar 03, 2009 6:36 am

As of 02-02-2009
BW: 140.8LB
5x5: 198LB
% OF 1.5xBW: 93.7%
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
dylanamus
StrongLifts Member
 
Posts: 1402
Joined: Sun Dec 07, 2008 3:46 am
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby honesty » Tue Mar 03, 2009 8:59 am

So, no lifts increase for me, but a drop in body weight. 104kg now. Ta.
My Training Log
PRs............................Goals
Squat 147.5kg (1x3)....170kg
Deadlift 135kg (1x5)....180kg
Bench 90kg (3x5)........120kg
OHP 52.5kg (5x5).........70kg
Cleans 65kg (1x5).......100kg
BW 105kg
honesty
StrongLifts Member
 
Posts: 231
Joined: Fri Jul 04, 2008 10:22 am
Location: Somerset, UK
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig » Tue Mar 03, 2009 7:20 pm

All stats are updated.

In the future, please include your training log link with the other information if you would like to participate.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
StrongLifts Member
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby dylanamus » Wed Mar 04, 2009 10:18 am

203.5LB 5x5: 96.4% - Was tempted to skip to my target weight, but that would be cheating! FRIDAY!
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
dylanamus
StrongLifts Member
 
Posts: 1402
Joined: Sun Dec 07, 2008 3:46 am
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby dylanamus » Wed Mar 04, 2009 10:59 am

dylanamus-s-ghost-t13334.html

JCraig, I assumed it was ok to have the link my signature, but here it is just in case, mate. Cheers
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
dylanamus
StrongLifts Member
 
Posts: 1402
Joined: Sun Dec 07, 2008 3:46 am
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig » Wed Mar 04, 2009 7:52 pm

I already found it myself Dylan, just advising future participants.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
StrongLifts Member
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Thu Mar 05, 2009 10:06 am

hey man im up at 89.27kg now...time for the update :D
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
StrongLifts Member
 
Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig » Thu Mar 05, 2009 9:24 pm

Nilan666 wrote:hey man im up at 89.27kg now...time for the update :D
Bodyweight or squat weight?
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
StrongLifts Member
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby cameronplatt » Fri Mar 06, 2009 12:14 am

Jcraig: I'm up to 300# on 5x5 squats. Just for the record, I'm going for 1.5BW 5x5. I don't know what this 1x5 craziness is. ;)
Stats: 6'3", 230#, 24% BF, 35yo
5x5 PR: 315# squat; 350# DL (1x5); 170# BP; 135# incline; 120# OHP; 95# bicep; 100# tri (3x10)
Other PR: 16x IR; 16x dips; 10x pull-ups; 3:00 prone bridge
My training log
User avatar
cameronplatt
StrongLifts Member
 
Posts: 79
Joined: Thu Dec 04, 2008 12:14 am
Location: Oakland, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby dylanamus » Fri Mar 06, 2009 11:18 am

Ok Jcraig: I just did 5x5 @ 209lb and then 1x5 @ 214.5lb in that order. Put on a small amount of body weight -> 141.8lb so my target changed to 212.7lb.

Life just dealt me a few low blows today, so I decided to push out that extra set to cheer me up!
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
dylanamus
StrongLifts Member
 
Posts: 1402
Joined: Sun Dec 07, 2008 3:46 am
Top

Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Mon Mar 09, 2009 5:57 pm

stats up at 92kg, 4x5
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
StrongLifts Member
 
Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Ironfreak » Tue Mar 10, 2009 3:56 am

Update: 225lbs - 5x5 and counting (175lbs BW) = 84.9%
Ironfreak
StrongLifts Member
 
Posts: 79
Joined: Fri Jul 25, 2008 5:02 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Wed Mar 11, 2009 9:31 am

Jcraig wrote:
Nilan666 wrote:hey man im up at 89.27kg now...time for the update :D
Bodyweight or squat weight?



Squat weight obviously lol :lol:
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
StrongLifts Member
 
Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
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