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1.5x BW Squat Challenge - Check 1st Post for Ranks

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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Wed Mar 11, 2009 9:34 am


Click here to register for free and get rid of this ad.
But of course i'm up at 92kg now(see my last post of march 9).

Will be gunning for 94.27kg tomorrow. Hopefully gym will be open and i will nail it. Slow and steady. :)
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
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Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby LudwigVan » Wed Mar 11, 2009 5:06 pm

Yesterday I weighed in at 173 lbs. and squatted 260 for 3x5. Looks like I made it.
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Posts: 369
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig » Wed Mar 11, 2009 5:43 pm

Updated.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
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Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Ironfreak » Thu Mar 12, 2009 6:19 am

230lbs 4x5 - 86.7% of 265lbs.

Bodyweight may have increased. Will check next training session.
Ironfreak
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Posts: 79
Joined: Fri Jul 25, 2008 5:02 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Sat Mar 14, 2009 3:46 pm

Hey Jc...can i call you Jc for short? Sounds cooler too :wink:

Went and did the weights today. Squats up at 4x5@94.27kg and bodyweight dips to 71.4kg! yay :D
Man my bodyweight is yo-yoing like crazy! :shock:
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
StrongLifts Member
 
Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Mon Mar 16, 2009 9:41 am

Squats up at 97kg!! 2 BIG PLATES each side :shock: :D
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
StrongLifts Member
 
Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig » Mon Mar 16, 2009 5:53 pm

Allright guys, we are updated. Jc is fine Nilan, and great work. :D
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
StrongLifts Member
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Mon Mar 16, 2009 6:05 pm

thank you Jc! Yes its a unique experience :D
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
StrongLifts Member
 
Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
Top

Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Ironfreak » Fri Mar 20, 2009 5:28 am

240lbs Squats 5x5. Bodyweight increased 5lbs tho (180lbs), so target weight is now 270lbs. 88.8% complete.
Ironfreak
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Posts: 79
Joined: Fri Jul 25, 2008 5:02 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Jcraig » Fri Mar 20, 2009 5:33 pm

Updated.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
StrongLifts Member
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Ironfreak » Sat Mar 21, 2009 2:13 am

Damn! Bodyweight increased even more than I thought. I'm now at 185lbs. The closer I get to my target the farther it gets away.

Squats - 245lbs - 5reps - 87.5% of 280lbs.
Ironfreak
StrongLifts Member
 
Posts: 79
Joined: Fri Jul 25, 2008 5:02 pm
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Sat Mar 21, 2009 8:49 am

Bodyweight back to 72.4kg. Squats up at 99.27kg
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
StrongLifts Member
 
Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh » Sat Mar 21, 2009 4:30 pm

I wanna participate...:D
my Squat PR is 52,2kg 5x5 (Did on Friday 20th)
Current BW: 58kg.
Should be reaching the 57kg or so this coming wednesday. So I'll be hitting my own BW by that time...and 1.5bw two weeks later or so @ 87.2kg...
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
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Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby Nilan666 » Sat Mar 21, 2009 5:59 pm

oggynosh wrote:I wanna participate...:D
my Squat PR is 52,2kg 5x5 (Did on Friday 20th)
Current BW: 58kg.
Should be reaching the 57kg or so this coming wednesday. So I'll be hitting my own BW by that time...and 1.5bw two weeks later or so @ 87.2kg...


Good luck oogynosh and welcome to the challenge. :D However do keep in mind your bodyweight will start increasing when you are very close to your 1.5xbw squat, so the target weight will accordingly shift more
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
My Log

· 170cm
· 69kg
· 20yo
User avatar
Nilan666
StrongLifts Member
 
Posts: 1088
Joined: Sat Jul 19, 2008 8:21 am
Location: New Delhi,India
Top

Re: 1.5x BW Squat Challenge - Check 1st Post for Ranks

Postby oggynosh » Sat Mar 21, 2009 6:02 pm

Nilan666 wrote:
oggynosh wrote:I wanna participate...:D
my Squat PR is 52,2kg 5x5 (Did on Friday 20th)
Current BW: 58kg.
Should be reaching the 57kg or so this coming wednesday. So I'll be hitting my own BW by that time...and 1.5bw two weeks later or so @ 87.2kg...


Good luck oogynosh and welcome to the challenge. :D However do keep in mind your bodyweight will start increasing when you are very close to your 1.5xbw squat, so the target weight will accordingly shift more


Thanks, I'll do my best to accomplish the goal :D
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
Top
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