1.5x BW Squat Challenge - Check 1st Post for Ranks

[guru]

Goal:

Reach 1.5xBW in a 1x5, regardless of current training program.

Rules:

1. YOU MUST HAVE A TRAINING LOG ON THIS SITE TO PARTICIPATE.

2. No specific program needs to be followed, but you need to be doing full back squats with a complete ROM. No quarter or half squats.

3. To join in, reply to this thread with your Current Body Weight, Current 1x5 Squat Weight, Goal Squat Weight (1.5xBW) and a link to your training log.

4. Reply to this when you have set a new 1x5 record and I will update your progress. Rankings will be done by % of goal.

5. If no updates are listed in this thread in over a 2 months, you will be removed from the contest.

Member ■ Body Weight ■ 1x5 Personal Record ■ Goal ■ Percent of Goal

♦ 1st - solaril ■ 210 lbs ■ 318 lbs ■ 315 lbs ■ [GOAL ACHIEVED]

♦ 2nd - bilpo ■ 166lbs. ■ 250lbs. ■ 250lbs. ■ [GOAL ACHIEVED]

♦ 3rd - Dylanamus ■ 141.8lbs. ■ 214.8lbs. ■ 212.7lbs ■ [GOAL ACHIEVED]

♦ 4th - LudwigVan ■ 173lbs. ■ 260lbs. ■ 260lbs. ■ [GOAL ACHIEVED]

nilan666 ■ 73kg ■ 107kg ■ 108.6kg ■ 99.9%

Jcraig ■ 175lbs. ■ 250lbs. ■ 265lbs. ■ 94.3%

Wellhairedbeast ■ 89kg ■ 125kg ■ 134kg ■ 93.2%

honesty ■ 104kg. ■ 140kg. ■ 156kg. ■ 89.7%

oggynosh ■ 58kg. ■ 77.5kg. ■ 87kg. ■ 89%

jdkent ■ 176lbs. ■ 225lbs. ■ 255lbs. ■ 88.2%

stresscheese ■ 136lbs. ■ 180lbs. ■ 204lbs. ■ 88.2%

Ironfreak ■ 185lbs. ■ 245lbs. ■ 270lbs. ■ 87.5%

cameronplatt ■ 230lbs. ■ 300lbs. ■ 345lbs. ■ 86.9%

natew ■ 185lbs. ■ 235lbs. ■ 275lbs. ■ 85%

GetStronger ■ 170lbs. ■ 217.5lbs. ■ 255lbs. ■ 85%

fideli ■ 175lbs. ■ 220lbs. ■ 265lbs. ■ 83%

Littlesimongeorge ■ 285lbs. ■ 358lbs. ■ 427.5lbs. ■ 83%

Crypticburn ■ 169lbs. ■ 210lbs. ■ 254lbs. ■ 82.7%

baughmjk ■ 195lbs. ■ 235lbs. ■ 295lbs. ■ 79.6%

Gensou ■ 160lbs. ■ 210lbs. ■ 240lbs. ■ 76%

ansinkhh ■ 187lbs. ■ 187lbs. ■ 280lbs. ■ 66.7%

login ■ 128lbs. ■ 120lbs. ■ 192lbs. ■ 66%

usafmp ■ 212lbs ■ 200lbs ■ 315lbs ■ 63.4%

Cenyon ■ 136lbs. ■ 121lbs. ■ 205lbs. ■ 59%

[Jcraig]

for some reason it keeps eating my edits.. posting here until its fixed

I will volunteer to keep track of the people, I will start a new thread and see if Mehdi will sticky it.

Goal:

Reach 1.5xBW in a 1x5, regardless of current training program. Reply to this when you have set a new 1x5 record and I will update your progress. Rankings will be done by % of goal.

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - nilan666 / 67kg / 84.5kg / 102kg / 79%

♦ 2nd - jdkent / 176lbs. / 200lbs. / 255lbs. / 78%

♦ 3rd - honesty / 105kg. / 120kg. / 157kg. / 76%

Jcraig / 155lbs. / 175lbs. / 235lbs. / 75%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

[Jcraig]

keeping it at the top

[Nilan666]

this is a great way of keeping things in order man.
And could you update my stats? I'm up at 94.27kg.

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 2nd - honesty / 105kg. / 140kg. / 157kg. / 89.1%

♦ 3rd - jdkent / 176lbs. / 205lbs. / 255lbs. / 80.3%

Jcraig / 155lbs. / 175lbs. / 235lbs. / 75%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ nilan666 is 1st contestant above 90%.

♦ honesty moves to 2nd place over jdkent.

[Nilan666]

This looks so cool man. You've really made it feel like a competition now!

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 2nd - honesty / 105kg. / 140kg. / 157kg. / 89.1%

♦ 3rd - bilpo / 170lbs. / 210lbs. / 250lbs. / 84%

jdkent / 176lbs. / 205lbs. / 255lbs. / 80.3%

Jcraig / 155lbs. / 175lbs. / 235lbs. / 75%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Added bilpo.

♦ bilpo moves to 3rd place over jdkent.

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 2nd - honesty / 105kg. / 140kg. / 157kg. / 89.1%

♦ 3rd - bilpo / 170lbs. / 210lbs. / 250lbs. / 84%

jdkent / 176lbs. / 205lbs. / 255lbs. / 80.3%

Jcraig / 155lbs. / 185lbs. / 235lbs. / 78.7%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Updated Jcraig.

[Solaril]

Hi guys, as I wrote in the other thread I am in this competition but I was on vacation so I didn't train for two weeks. Just train today and here is my training.

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - solaril / 210 lbs / 298,76 lbs (135,8kg) / 315 lbs / 94,8%

♦ 2nd -nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 3rd - honesty / 105kg. / 140kg. / 157kg. / 89.1%

bilpo / 170lbs. / 210lbs. / 250lbs. / 84%

jdkent / 176lbs. / 205lbs. / 255lbs. / 80.3%

Jcraig / 155lbs. / 185lbs. / 235lbs. / 78.7%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Updated solaril.

[Jcraig]

Good job Solaril! Almost there!

[bilpo]

Hi JCraig,

Can you up my stats to 215lbs

Thanks,

bilpo

[Jcraig]

Member / Body Weight / 1x5 Personal Record / Goal / Percent of Goal

♦ 1st - solaril / 210 lbs / 298.76 lbs (135.8kg) / 315 lbs / 94.8%

♦ 2nd -nilan666 / 67kg / 94.27kg / 102kg / 92.5%

♦ 3rd - honesty / 105kg. / 140kg. / 157kg. / 89.1%

bilpo / 170lbs. / 215lbs. / 250lbs. / 86%

jdkent / 176lbs. / 205lbs. / 255lbs. / 80.3%

Jcraig / 155lbs. / 185lbs. / 235lbs. / 78.7%

alienmuaythai / 150lbs / 150lbs / 225lbs / 66%

cameronplatt / 225lbs. / 225lbs. / 338lbs. / 66%

Updates:

♦ Updated bilpo

[jdkent]

Apparently raising 5 lbs per session is not enough to keep up with you animals.

Maybe if I lose 10 lbs off my tummy, I'll hit that 150% mark faster. Good job guys!

[honesty]

Dont know what you're complaining about I've been dropping weights on squats over the last few workouts. Some advice I have come up with from this, never take 3 weeks off over Christmas, do no exercise, and stuff your face with chocolate!

[bilpo]

JCraig

Can you up my stats to 225lbs. Thanks.

I changed my routine from 5X5 with the same weight to a staggered 5X5. I genrally start @ 180lbs then increase the weight each set, I find I am able to handle more weight on the 4th and 5th set.

Cheers,

bilpo