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100 kilo squat club

Anything related to the StrongLifts 5x5 program.
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Re: 100 kilo squat club

Postby biasedbulldog on Sun Aug 23, 2009 12:35 am

Today I hit my summer goal! Squatted 225 lbs (102ish kg) 5x5. Absolutely killer, but I'm thrilled. This was my #1 goal of the summer, and this was also my last day at this gym, and since I'm heading over to Germany in a week, I may not be able to lift for ten days or so. So just in time to meet it "this summer."
22, 6'5, 255 lbs
Training Log (5x5 exc DL)
Now: Squat 230 lbs; Bench 200 lbs; DL 285 lbs; OHP 120 lbs
Next: Squat 255 lbs; Bench 225 lbs; DL 295 lbs; OHP 135 lbs
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Re: 100 kilo squat club

Postby fideli on Sun Aug 23, 2009 5:03 am

I'll hopefully be up here in a few days.
fideli's training log
5' 8" · 175 lbs · 25 yo · PR: Squat 220 lbs (3x5) · Bench 115 lbs (3x5) · OHP 80 lbs (5x5) · Row 100 lbs (3x5) · Deadlift 265 lbs (1x5)
Current goal: 1xBW OHP
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Re: 100 kilo squat club

Postby zbig2 on Tue Sep 01, 2009 1:41 pm

Hello, can I join ? I broke 5x5 100kg on Friday.
38yo, 210 lbs, started in May'09
current 5x5: sq 262lbs, dl 1x5 287lbs, ohp 106lbs, bp 198lbs
goal 5x5: sq 310lbs, dl 1x5 350lbs, ohp 155lbs, bp 225lbs
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Re: 100 kilo squat club

Postby grole on Tue Sep 01, 2009 10:46 pm

Hi & welcome to the club mate.

Congrats on the lifts too!
My Training Log
182cm · 98kg · 42yo · 5x5 PR: Squat 107.5kg · Bench 55kg · OHP 42.5kg · DL 1x5x125kg
6'0" · 210lbs · 42yo · 5x5 PR: Squat 237lbs · Bench 121lbs · OHP 94lbs · DL 1x5x276lbs
Smoke free since 22-Aug-2009
grole
 
Posts: 121
Joined: Wed May 20, 2009 8:04 am
Location: Cambs / Beds border, UK
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Re: 100 kilo squat club

Postby Tim on Tue Sep 08, 2009 12:56 am

Hi can i join the club too, i haven't been on in a while and yesterday I hit 140kg 5x5, still feels like i have a bit more in me too. Before my first set I also did a 170 kg single then took of the extra 30 kg and did my 4th and 5th sets of 140kg.
H:185cm Weight - 105-108kg.

Lifts
Squat - 140kg 5x5 still increasing (SI)- 1RM 170KG
DL - 180kg 1x5, 2RM 185kg or 405 lb baby!
BP - 105kg 5x5 SI, 122.5kg 1x4
OHP - 60kg 5x5 SI
Tim
 
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Re: 100 kilo squat club

Postby Wellhairedbeast on Tue Sep 08, 2009 10:45 am

Id like to join th 100kg club albeit a bit late, i hit the landmark on the 26th of August :)
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 89kg
Squat: 125kg // OHP: 52.5kg // DL: 125kg
BP: 77.5kg // Rows: 75kg // PC: 52.5kg
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Posts: 523
Joined: Mon Aug 03, 2009 7:28 pm
Location: England, Kent
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Re: 100 kilo squat club

Postby Littlesimongeorge on Tue Sep 08, 2009 4:31 pm

Wellhairedbeast wrote:Id like to join th 100kg club albeit a bit late, i hit the landmark on the 26th of August :)


Well done bro!
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
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Re: 100 kilo squat club

Postby Littlesimongeorge on Tue Sep 08, 2009 4:31 pm

Tim wrote:Hi can i join the club too, i haven't been on in a while and yesterday I hit 140kg 5x5, still feels like i have a bit more in me too. Before my first set I also did a 170 kg single then took of the extra 30 kg and did my 4th and 5th sets of 140kg.


Nice lifting man,

I should be hitting 150kg for 3x5 later tonight.
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
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Re: 100 kilo squat club

Postby Wellhairedbeast on Tue Sep 08, 2009 4:39 pm

Cheers :)
My builders trestles also arrived this morning so i now have some safety bars so i can really push myself without worrying so much about failing!
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 89kg
Squat: 125kg // OHP: 52.5kg // DL: 125kg
BP: 77.5kg // Rows: 75kg // PC: 52.5kg
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Wellhairedbeast
 
Posts: 523
Joined: Mon Aug 03, 2009 7:28 pm
Location: England, Kent
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Re: 100 kilo squat club

Postby holvoetn on Tue Sep 08, 2009 7:21 pm

Littlesimongeorge wrote:Nice lifting man,

I should be hitting 150kg for 3x5 later tonight.


150kg for 3x5 ? Nice ... 8)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 88kg/194lbs
PRs:
SQ: 5RM:140kg/308lbs 1RM:155kg / FP 3RM: 77.5kg/170.5lbs / OHP 5RM: 52.5kg/115.5lbs / BBR 3RM: 92.5kg/203.5lbs
DL 5RM: 167.5kg/368.5lbs 1RM: 200kg/440lbs
Log
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Re: 100 kilo squat club

Postby Littlesimongeorge on Wed Sep 09, 2009 10:26 pm

150kg achieved :-)

Also deadlifted 175kg!

Had to dig real deep on the last set of squats.
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
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Posts: 102
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
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Re: 100 kilo squat club

Postby nburge on Thu Sep 10, 2009 11:07 am

150kg achieved

Also deadlifted 175kg!

Had to dig real deep on the last set of squats.


Kickass! You're in a club of your own!!! I hope to hit that some day... sadly since I started this topic I've been grinding away on form and have not added any weight to my squat PR. :(
6'1",94kgs, 29
30th Nov '09 goals
squat 120kg 1x5+
DL 175kgs 1x5
powerclean properly, know basics of Olympic lifts
Long term Goals - squat 150kgs, DL 200kgs, Bench 100kgs, 3x10 chins
http://stronglifts.com/forum/nburge-s-training-log-t14011.html
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Re: 100 kilo squat club

Postby j2times on Fri Sep 11, 2009 2:17 pm

I hit my short-term goal of 225 (1.5XBW) on squats last night! Feels great meeting the goal and puts me in the 100kg squat club!
The only man who makes no mistakes is the man who never does anything.
Theodore Roosevelt
My Training Log
5'7" 150lbs 36yo
Weights in lbs
Current/ST Goals/Year-end Goals:
Squat 225/250/300 Bench 120/145(BW)/220(1.5XBW) OHP 90/100/145(BW)
PC 90/145(BW)/220(1.5XBW) DL 1x5x205/290(2XBW)/365(2.5XBW)
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Re: 100 kilo squat club

Postby tranquilized on Fri Sep 11, 2009 10:59 pm

On the Lighter Side:

I will never be able to hit 100 Kgs. My weight is 60 kgs so 60X1.5 = 90Kgs :) That's my target ain't it :)

Great Post - This website, this forum and its supportive members are really doing a great job of encouraging each other and making gymming a much funner and wholesome deal!
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Re: 100 kilo squat club

Postby Bman1 on Sat Sep 12, 2009 4:21 am

Hey Tranquilized - Don't sell yourself short. You're just starting out. You never know what level you might reach if you keep at it - 1.5xBW is only medium-term goal for SL5x5 but doesn't define your potential.
Bob - 48 yr old, 5'10", currently 185 lbs (down from 220+ in Dec 08)
SL5x5 max's as of 11/20/09
Squat -225 lbs Bench - 180 lbs
DL - 320 lbs. BB Row - 170 lbs
OHP - 120 lbs
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