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160 pounds guy bench presses 405 pounds
33 posts
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Re: 160 pounds guy bench presses 405 pounds
by Aghori » Tue Sep 15, 2009 3:47 am
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from http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
WT 188 lbs, HT 5' 9", Age 47: PR's SQ 1X4 278.5, DL 1x5 348.5, Press 1x2 163.5, BP 1x3 208.5
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Re: 160 pounds guy bench presses 405 pounds
by beef4dinner » Fri Sep 25, 2009 4:39 pm
Theres a powerlifter in the UK called Rob Palmer, he benches 190kg raw, looking for 200kg. He's in the 82.5kg cat, so lets say he's 181.5lbs and presses 418lbs. If you search for him on YouTube it should come up. His equipped squat and deadlift is pretty meaty too.
Squat - 187.5kg in comp (just missed 200kg)
Bench - 120kg in comp
Deadlift - 210kg sumo in comp
Bench - 120kg in comp
Deadlift - 210kg sumo in comp
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Re: 160 pounds guy bench presses 405 pounds
by Amiright » Sat Sep 26, 2009 4:06 am
although that bench wouldn't get the green lights.. he could work it out and probably win a few power-lifting comp here or there. Assuming his squat deadlift isn't miles behind
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33 posts
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