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2XBW Squat Challenge

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Re: 2XBW Squat Challenge

Postby Love_Deadlifts » Mon Nov 24, 2008 12:56 am


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Dasilva wrote:Is it too late to join the competition now..

I don't know my current max but I think that 2 x BW in squat is at reach within 2 months for me.

Stats:
87 kg
2 x BW = 174 kg. I'll make it 175 kg.

Never too late to join, the competition has actually already been completed by a couple members. Now it's more of a personal competition with each person striving to do it as quickly as possible.
Love_Deadlifts
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Re: 2XBW Squat Challenge

Postby Dasilva » Wed Nov 26, 2008 10:05 pm

okay, sounds good anyway. something to strive for :)
Training log

da-silva-s-training-log-t12632.html

"Motivation is what gets you started. Habit is what keeps you going."

Goals '08
Squat 145kg x 1 reached
OVH press 60kg x 1 reached
Bench 100 x 1
Deadlift 140 x 5
Dasilva
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Re: 2XBW Squat Challenge

Postby TheAugustKid » Fri Nov 28, 2008 10:17 pm

Ill join! My bodyweight is about 135. So my 2 x bodyweight max is 270. And my current max is 240. Only 30 pounds!
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Re: 2XBW Squat Challenge

Postby Mehdi » Sat Nov 29, 2008 2:40 pm

If you want to join, make sure to use to add yourself with stats. use the quote.

* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 260lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
User avatar
Mehdi
.........
 
Posts: 11152
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Location: Belgium
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Re: 2XBW Squat Challenge

Postby Dasilva » Sat Nov 29, 2008 3:04 pm

* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 260lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 5rm 150kg, goal 1rm 175kg
Training log

da-silva-s-training-log-t12632.html

"Motivation is what gets you started. Habit is what keeps you going."

Goals '08
Squat 145kg x 1 reached
OVH press 60kg x 1 reached
Bench 100 x 1
Deadlift 140 x 5
Dasilva
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Posts: 31
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Re: 2XBW Squat Challenge

Postby jak3dude » Mon Dec 01, 2008 4:24 am

Dasilva wrote:
* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 260lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 5rm 150kg, goal 1rm 175kg
*Jak3_dude (154lb/70kg bw) Current 5x5 255lb, goal 1RM 308lb/140kg


My actual 2x BW by the time I get there will be closer to 320lb
I'll need to buy more weights though... :twisted:
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Re: 2XBW Squat Challenge

Postby Dasilva » Mon Dec 01, 2008 9:45 pm

Dasilva wrote:
* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 260lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
Training log

da-silva-s-training-log-t12632.html

"Motivation is what gets you started. Habit is what keeps you going."

Goals '08
Squat 145kg x 1 reached
OVH press 60kg x 1 reached
Bench 100 x 1
Deadlift 140 x 5
Dasilva
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Posts: 31
Joined: Sun Nov 23, 2008 9:46 pm
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Re: 2XBW Squat Challenge

Postby ezravdb » Mon Dec 15, 2008 6:53 pm

Would love to be part of this :D

My current 5x5 max is : 105 kg
I weigh 75 kg so my 2xBW squat would be 150 kg 330 lb.
45 kg to gain :D

I hope I can pull the 330lb squat of in January.

good luck everyone !
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ezravdb
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Posts: 71
Joined: Sat Jul 26, 2008 2:54 pm
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Re: 2XBW Squat Challenge

Postby Warren » Tue Dec 16, 2008 3:02 pm

Wow... ezravdb... you have EXACTLY the same stats as me. No shit. Ok technically I'm 300grams more than you!! I am 75.3kg and my 5RM on squats is 105kg as well. I recently deloaded and am almost closing back in on 107.5kg.

I'm going to start following your log (if u have one). Hopefully we can cheer each other on (mine is waza-s-training-log-t12837.html).

Maybe a little bit of competition between us will get things moving?! :)
Warren
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Posts: 93
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Re: 2XBW Squat Challenge

Postby Mehdi » Tue Dec 16, 2008 3:55 pm

Guys, if you want to join, include the original list with your updated stats, makes it easier.

Current:

* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 260lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
User avatar
Mehdi
.........
 
Posts: 11152
Joined: Tue Apr 08, 2008 4:19 pm
Location: Belgium
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Re: 2XBW Squat Challenge

Postby ezravdb » Tue Dec 16, 2008 6:21 pm

* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 260lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
* Ezravdb(75kg bw). Current 5RM:105kg, goal 1rm 150kg.
User avatar
ezravdb
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Posts: 71
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Re: 2XBW Squat Challenge

Postby Warren » Wed Dec 17, 2008 5:20 am

* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 260lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
* Ezravdb(75kg bw). Current 5RM:105kg, goal 1rm 150kg.
* Warren(75kg bw). Current 5RM:107.5kg, goal 1rm 150kg.
Warren
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Posts: 93
Joined: Thu Dec 13, 2007 2:59 pm
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Re: 2XBW Squat Challenge

Postby Kaato » Sat Dec 20, 2008 1:03 am

* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 275lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
* Ezravdb(75kg bw). Current 5RM:105kg, goal 1rm 150kg.
* Warren(75kg bw). Current 5RM:107.5kg, goal 1rm 150kg.
5'6"@145-148lbs Started early 04/2008
1RM
Squat-315lbs
Bench-165lbs
Deadlift-365lbs
OHP-115lbs
Kaato
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Re: 2XBW Squat Challenge

Postby eLvarouza » Tue Dec 23, 2008 9:17 pm

Kaato wrote:* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 275lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
* Ezravdb(75kg bw). Current 5RM:105kg, goal 1rm 150kg.
* Warren(75kg bw). Current 5RM:107.5kg, goal 1rm 150kg.
* eLvarouza (190lbs bw). Current 3x5 270lbs, goal 1RM: 440lbs


Penciled myself in for a 1RM of 440lbs because I expect to be 220lbs by the time I get there anyway. Let's see what's up mofos!
"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen."
-- Mark Rippetoe
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Re: 2XBW Squat Challenge

Postby Jcraig » Fri Jan 09, 2009 7:45 pm

Member / Body Weight / Personal Record / Goal / Percent of Goal

♦ 1st - Kato / 145lbs. / 275lbs. (1RM) / 290lbs./ 94.8%

♦ 2nd - Medhi / 75kg. / 135kg.(1RM) / 150kg. / 90%

♦ 3rd - Young Athlete / 125lbs. / 215lbs. (1RM) / 250lbs. / 86%

DaSilva / 87kg. / 150kg. (1RM) / 175kg. / 85.7%

Love_Deadlifts / 195lbs. / 315lbs. (1RM) / 390lbs. / 80.8%

Tresbian / 200lbs. / 320lbs (2RM) / 400lbs. / 80%

SteveD / 75kg. / 115kg.(1RM) / 150lbs. / 76%

Warren / 75kg. / 107.5kg. (5RM) / 150kg. / 71.7%

Ezravdb / 75kg. / 105kg (5RM) / 150kg. / 70%

eLvarouza / 190lbs. / 270lbs (3x5)/ 440lbs / 61.4%

ia / 78kg. / 95kg / 160kg. / 59.4%

Updates:

♦ Added contestants.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
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