2XBW Squat Challenge

[Young Athlete]

Interesting.. I'm working on finding a new program this year... want to gain more weight then last year... let me self down switching to much... I think i have found a few ideal program i might go to 4-5 times through out this year. 2Xbw Squat and 1.3Xbw bench by the end of the year hopefully

[ezravdb]

Member / Body Weight / Personal Record / Goal / Percent of Goal

♦ 1st - Kato / 145lbs. / 275lbs. (1RM) / 290lbs./ 94.8%

♦ 2nd - Medhi / 75kg. / 135kg.(1RM) / 150kg. / 90%

♦ 3rd - Young Athlete / 125lbs. / 215lbs. (1RM) / 250lbs. / 86%

DaSilva / 87kg. / 150kg. (1RM) / 175kg. / 85.7%

Ezravdb / 75kg. / 127,5kg (5RM) / 150kg. / 85%

Love_Deadlifts / 195lbs. / 315lbs. (1RM) / 390lbs. / 80.8%

Tresbian / 200lbs. / 320lbs (2RM) / 400lbs. / 80%

SteveD / 75kg. / 115kg.(1RM) / 150lbs. / 76%

Warren / 75kg. / 107.5kg. (5RM) / 150kg. / 71.7%

eLvarouza / 190lbs. / 270lbs (3x5)/ 440lbs / 61.4%

ia / 78kg. / 95kg / 160kg. / 59.4%

thought I'd update my stat

[Mehdi]

♦ 1st - Kato / 145lbs. / 275lbs. (1RM) / 290lbs./ 94.8%

♦ 2nd - Mehdi / 75kg. / 137.5kg.(1RM) / 150kg. / 90%

♦ 3rd - Young Athlete / 125lbs. / 215lbs. (1RM) / 250lbs. / 86%

DaSilva / 87kg. / 150kg. (1RM) / 175kg. / 85.7%

Ezravdb / 75kg. / 127,5kg (5RM) / 150kg. / 85%

Love_Deadlifts / 195lbs. / 315lbs. (1RM) / 390lbs. / 80.8%

Tresbian / 200lbs. / 320lbs (2RM) / 400lbs. / 80%

SteveD / 75kg. / 115kg.(1RM) / 150lbs. / 76%

Warren / 75kg. / 107.5kg. (5RM) / 150kg. / 71.7%

eLvarouza / 190lbs. / 270lbs (3x5)/ 440lbs / 61.4%

ia / 78kg. / 95kg / 160kg. / 59.4%

body-weight 74,8kg post workout.

[sludden88]

Well, I just started this program 3 days ago. My BW is at 307, and my max squat is 400lbs, so I have a while to go...But as I lose weight and get stronger, I'll get much closer to 2XBW

[Kaato]

Finally got 2xBW!

[ia1234]

♦ 1st - Kato / 145lbs. / 275lbs. (1RM) / 290lbs./ 94.8%

♦ 2nd - Mehdi / 75kg. / 137.5kg.(1RM) / 150kg. / 90%

♦ 3rd - Young Athlete / 125lbs. / 215lbs. (1RM) / 250lbs. / 86%

DaSilva / 87kg. / 150kg. (1RM) / 175kg. / 85.7%

Ezravdb / 75kg. / 127,5kg (5RM) / 150kg. / 85%

Love_Deadlifts / 195lbs. / 315lbs. (1RM) / 390lbs. / 80.8%

Tresbian / 200lbs. / 320lbs (2RM) / 400lbs. / 80%

SteveD / 75kg. / 115kg.(1RM) / 150lbs. / 76%

Warren / 75kg. / 107.5kg. (5RM) / 150kg. / 71.7%

ia / 81kg / 115kg (3x5) / 165kg. / 69.7%

eLvarouza / 190lbs. / 270lbs (3x5)/ 440lbs / 61.4%

[Mehdi]

Update: 140kg box squat, 73,8kg body-weight on waking up.

[dylanamus]

Wow, some nice efforts here! I guess this is my next challenge, as I expect to hit 1.5xBW 5x5 this week. Maybe you should declare the winners for the period X to January and restart a new deadline to allow some newcomers to try for a medal?

[Jcraig]

Since like nobody who even started it originaly still post here I will probably just start a new one with the same guidelines as our other challenges.

[Love_Deadlifts]

I'm still working on it, progress is slow going though.

[Mehdi]

Since like nobody who even started it originaly still post here I will probably just start a new one with the same guidelines as our other challenges.

Great idea

[rbtrout]

What about a 3X bw squat challenge?

[Love_Deadlifts]

What about a 3X bw squat challenge?

...and you would be the only one in it... i see your game.

[rbtrout]

Rats, found me out.

[Love_Deadlifts]