Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

2XBW Squat Challenge

Compete against other forum members.
Post a reply

Re: 2XBW Squat Challenge

Postby ezravdb on Tue Dec 16, 2008 6:21 pm

* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 260lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
* Ezravdb(75kg bw). Current 5RM:105kg, goal 1rm 150kg.
User avatar
ezravdb
 
Posts: 71
Joined: Sat Jul 26, 2008 2:54 pm
Top

Re: 2XBW Squat Challenge

Postby Warren on Wed Dec 17, 2008 5:20 am

* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 260lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
* Ezravdb(75kg bw). Current 5RM:105kg, goal 1rm 150kg.
* Warren(75kg bw). Current 5RM:107.5kg, goal 1rm 150kg.
Warren
 
Posts: 93
Joined: Thu Dec 13, 2007 2:59 pm
Top

Re: 2XBW Squat Challenge

Postby Kaato on Sat Dec 20, 2008 1:03 am

* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 275lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
* Ezravdb(75kg bw). Current 5RM:105kg, goal 1rm 150kg.
* Warren(75kg bw). Current 5RM:107.5kg, goal 1rm 150kg.
5'6"@145-148lbs Started early 04/2008
1RM
Squat-315lbs
Bench-165lbs
Deadlift-365lbs
OHP-115lbs
Kaato
 
Posts: 115
Joined: Fri Oct 24, 2008 5:42 am
Top

Re: 2XBW Squat Challenge

Postby eLvarouza on Tue Dec 23, 2008 9:17 pm

Kaato wrote:* Love_Deadlifts (195lbs bw) Current Max: 315lbs 3x5, goal 1RM: 390lbs.
* Mehdi (75kg bw). Current 1RM: 135kg box squat, goal 1RM: 150kg.
* SteveD (73-75kg bw). Current 1RM 115kg, goal 1RM: 150kg.
* Tresbien (200lbs bw). Current 320lbs 2RM, goal 1RM: 182kg/400lbs.
* Young Athlete (125lbs bw). Current 1RM: 215lbs, goal 1RM: 250lbs.
* Kaato (145lbs bw). Current 1RM: 275lbs, goal 1RM:290lbs.
* ia (78kg bw). Current 5RM: 95kg, goal 1RM 160kg.
* DaSilva (87kg bw). Current 1rm 150kg, goal 1rm 175kg
* Ezravdb(75kg bw). Current 5RM:105kg, goal 1rm 150kg.
* Warren(75kg bw). Current 5RM:107.5kg, goal 1rm 150kg.
* eLvarouza (190lbs bw). Current 3x5 270lbs, goal 1RM: 440lbs


Penciled myself in for a 1RM of 440lbs because I expect to be 220lbs by the time I get there anyway. Let's see what's up mofos!
"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen."
-- Mark Rippetoe
User avatar
eLvarouza
Moderator
 
Posts: 2272
Joined: Sat May 10, 2008 5:39 am
Location: NY
Top

Re: 2XBW Squat Challenge

Postby Jcraig on Fri Jan 09, 2009 7:45 pm

Member / Body Weight / Personal Record / Goal / Percent of Goal

♦ 1st - Kato / 145lbs. / 275lbs. (1RM) / 290lbs./ 94.8%

♦ 2nd - Medhi / 75kg. / 135kg.(1RM) / 150kg. / 90%

♦ 3rd - Young Athlete / 125lbs. / 215lbs. (1RM) / 250lbs. / 86%

DaSilva / 87kg. / 150kg. (1RM) / 175kg. / 85.7%

Love_Deadlifts / 195lbs. / 315lbs. (1RM) / 390lbs. / 80.8%

Tresbian / 200lbs. / 320lbs (2RM) / 400lbs. / 80%

SteveD / 75kg. / 115kg.(1RM) / 150lbs. / 76%

Warren / 75kg. / 107.5kg. (5RM) / 150kg. / 71.7%

Ezravdb / 75kg. / 105kg (5RM) / 150kg. / 70%

eLvarouza / 190lbs. / 270lbs (3x5)/ 440lbs / 61.4%

ia / 78kg. / 95kg / 160kg. / 59.4%

Updates:

♦ Added contestants.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
Top

Re: 2XBW Squat Challenge

Postby Young Athlete on Fri Jan 09, 2009 10:25 pm

Interesting.. I'm working on finding a new program this year... want to gain more weight then last year... let me self down switching to much... I think i have found a few ideal program i might go to 4-5 times through out this year. 2Xbw Squat and 1.3Xbw bench by the end of the year hopefully
User avatar
Young Athlete
Banned
 
Posts: 2043
Joined: Sun Jan 06, 2008 8:00 am
Location: The moon
Top

Re: 2XBW Squat Challenge

Postby ezravdb on Fri Feb 06, 2009 6:16 pm

Member / Body Weight / Personal Record / Goal / Percent of Goal

♦ 1st - Kato / 145lbs. / 275lbs. (1RM) / 290lbs./ 94.8%

♦ 2nd - Medhi / 75kg. / 135kg.(1RM) / 150kg. / 90%

♦ 3rd - Young Athlete / 125lbs. / 215lbs. (1RM) / 250lbs. / 86%

DaSilva / 87kg. / 150kg. (1RM) / 175kg. / 85.7%

Ezravdb / 75kg. / 127,5kg (5RM) / 150kg. / 85%

Love_Deadlifts / 195lbs. / 315lbs. (1RM) / 390lbs. / 80.8%

Tresbian / 200lbs. / 320lbs (2RM) / 400lbs. / 80%

SteveD / 75kg. / 115kg.(1RM) / 150lbs. / 76%

Warren / 75kg. / 107.5kg. (5RM) / 150kg. / 71.7%

eLvarouza / 190lbs. / 270lbs (3x5)/ 440lbs / 61.4%

ia / 78kg. / 95kg / 160kg. / 59.4%

thought I'd update my stat :P
User avatar
ezravdb
 
Posts: 71
Joined: Sat Jul 26, 2008 2:54 pm
Top

Re: 2XBW Squat Challenge

Postby Mehdi on Wed Feb 11, 2009 12:10 pm

♦ 1st - Kato / 145lbs. / 275lbs. (1RM) / 290lbs./ 94.8%

♦ 2nd - Mehdi / 75kg. / 137.5kg.(1RM) / 150kg. / 90%

♦ 3rd - Young Athlete / 125lbs. / 215lbs. (1RM) / 250lbs. / 86%

DaSilva / 87kg. / 150kg. (1RM) / 175kg. / 85.7%

Ezravdb / 75kg. / 127,5kg (5RM) / 150kg. / 85%

Love_Deadlifts / 195lbs. / 315lbs. (1RM) / 390lbs. / 80.8%

Tresbian / 200lbs. / 320lbs (2RM) / 400lbs. / 80%

SteveD / 75kg. / 115kg.(1RM) / 150lbs. / 76%

Warren / 75kg. / 107.5kg. (5RM) / 150kg. / 71.7%

eLvarouza / 190lbs. / 270lbs (3x5)/ 440lbs / 61.4%

ia / 78kg. / 95kg / 160kg. / 59.4%


body-weight 74,8kg post workout.
User avatar
Mehdi
Admin
 
Posts: 9990
Joined: Tue Apr 08, 2008 4:19 pm
Location: Belgium
Top

Re: 2XBW Squat Challenge

Postby sludden88 on Thu Feb 19, 2009 9:45 am

Well, I just started this program 3 days ago. My BW is at 307, and my max squat is 400lbs, so I have a while to go...But as I lose weight and get stronger, I'll get much closer to 2XBW
Starting BW =307 Current BW = 309bs
My Training Log
Goals for April 2010:
BW = 255lbs
35 Pushups
30 sit ups
Squat 1RM 2xBW
18:00 two mile run

ARMY here I come!
sludden88
 
Posts: 59
Joined: Thu Feb 12, 2009 9:31 am
Top

Re: 2XBW Squat Challenge

Postby Kaato on Mon Feb 23, 2009 3:03 am

Finally got 2xBW!
5'6"@145-148lbs Started early 04/2008
1RM
Squat-315lbs
Bench-165lbs
Deadlift-365lbs
OHP-115lbs
Kaato
 
Posts: 115
Joined: Fri Oct 24, 2008 5:42 am
Top

Re: 2XBW Squat Challenge

Postby ia1234 on Mon Feb 23, 2009 12:17 pm

♦ 1st - Kato / 145lbs. / 275lbs. (1RM) / 290lbs./ 94.8%

♦ 2nd - Mehdi / 75kg. / 137.5kg.(1RM) / 150kg. / 90%

♦ 3rd - Young Athlete / 125lbs. / 215lbs. (1RM) / 250lbs. / 86%

DaSilva / 87kg. / 150kg. (1RM) / 175kg. / 85.7%

Ezravdb / 75kg. / 127,5kg (5RM) / 150kg. / 85%

Love_Deadlifts / 195lbs. / 315lbs. (1RM) / 390lbs. / 80.8%

Tresbian / 200lbs. / 320lbs (2RM) / 400lbs. / 80%

SteveD / 75kg. / 115kg.(1RM) / 150lbs. / 76%

Warren / 75kg. / 107.5kg. (5RM) / 150kg. / 71.7%

ia / 81kg / 115kg (3x5) / 165kg. / 69.7%

eLvarouza / 190lbs. / 270lbs (3x5)/ 440lbs / 61.4%
ia1234
 
Posts: 17
Joined: Fri Jul 18, 2008 1:52 pm
Top

Re: 2XBW Squat Challenge

Postby Mehdi on Mon Mar 02, 2009 4:45 pm

Update: 140kg box squat, 73,8kg body-weight on waking up.
User avatar
Mehdi
Admin
 
Posts: 9990
Joined: Tue Apr 08, 2008 4:19 pm
Location: Belgium
Top

Re: 2XBW Squat Challenge

Postby dylanamus on Wed Mar 04, 2009 11:46 am

Wow, some nice efforts here! I guess this is my next challenge, as I expect to hit 1.5xBW 5x5 this week. Maybe you should declare the winners for the period X to January and restart a new deadline to allow some newcomers to try for a medal? :D
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
dylanamus
Moderator
 
Posts: 1377
Joined: Sun Dec 07, 2008 3:46 am
Top

Re: 2XBW Squat Challenge

Postby Jcraig on Wed Mar 04, 2009 7:58 pm

Since like nobody who even started it originaly still post here I will probably just start a new one with the same guidelines as our other challenges.
Male 25 5'7" 175lbs.

Click Here to View My Training Log

1x5 Personal Record's
Deadlift - 295lbs
Squat - 250lbs
Bench - 190lbs
Overhead Press - 135lbs
Power Clean - 75lbs. (Learning)
User avatar
Jcraig
 
Posts: 807
Joined: Tue Dec 02, 2008 11:34 pm
Location: San Diego, CA
Top

Re: 2XBW Squat Challenge

Postby Love_Deadlifts on Wed Mar 04, 2009 11:28 pm

I'm still working on it, progress is slow going though.
Goals:
Squat- 315 lbs 5x5
Deadlift- 400 lbs 1x5 (regular grip)
Press- 205 lbs 1x5

Log:
http://stronglifts.com/forum/ld-log-t14350.html
Love_Deadlifts
 
Posts: 1162
Joined: Sat Apr 26, 2008 5:59 am
Location: Tampa, Florida: United States
Top
PreviousNext
Post a reply

Return to Challenges & Races

Who is online

Users browsing this forum: No registered users

Get My Free eBook

Learn how to build muscle & lose fat with strength training in only 3 workouts per week. Click here for more info.

Support StrongLifts.com


Recommended Products



STRONGLIFTS BVBA © 2007-2009. Powered by phpBB & Linode.

phpBB SEO