365 days of exercise (video)

[fxnaxn]

Hey forum, I found this vid on the internet randomly.

http://www.wimp.com/exercisedays/

I don't know what kind of program he was on. Do you think gains like this are possible without any help from trainers (or drugs)?

[wrenchhands]

Thatss John Stone. Of http://johnstonefitness.com

[JasonLB]

That was pretty cool! And yes, it's entirely possible without a coach or drugs. Hard work and consistency will go a long, long way. Most people, myself included, simply never apply themselves sufficiently.

[Bman1]

That was pretty cool. Nice gains due to hard work and diet no doubt. Wish I thought of documenting my progress over the last 8 1/2 months like that.

[Gringo]

He kinda looks the same after 6 months (half). Maybe even earlier.

[SardusPater]

It seems to me that he just cut some fat.