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500lb deadlift

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Re: 200kg deadlift

Postby NorthstarUK » Fri Jul 03, 2009 2:37 pm


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Recently broke the 200 milestone after being stuck at 190 for quite a while.

I found that once I could get 1 x3 at 180 and 1 x 2 at 190 I could get the 200 1rm in the same workout. I did this through 4,3,2,4,3,2 wave loading over about 6 weeks, only DLing once a week. I also did a 8 x 1 speed DLs on the other day at about 70% of 1rm with 20 seconds rest in between reps.

More recenty I added another 10kg after completing 1 cycle of periodized Madcow, so the next biggie is the 500lb! Anyone for half a hundredweight? (assuming you get to the 200!)
PRs
39yo Male, 212 b/w - Dead Lift = 485, Squat = 420, Bench = 287, OHP = 171, Power Clean = 203

Training Log http://stronglifts.com/forum/northstaruk-training-log-t17645.html
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Re: 200kg deadlift

Postby Mouse » Fri Jul 03, 2009 2:51 pm

NorthstarUK wrote:More recenty I added another 10kg after completing 1 cycle of periodized Madcow, so the next biggie is the 500lb! Anyone for half a hundredweight? (assuming you get to the 200!)



Mouse wrote:Go on then - nothing like a bit of Peer pressure.

(Sure you don't want to make it 227kg or 500lbs?)

8)



That's where we're going - but i'm sure we will be following the Northstar to get there :shock:

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
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Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Re: 200kg deadlift

Postby DaveT » Fri Jul 03, 2009 3:54 pm

I'm at 150kg 1x5 and had originally set myself a goal of 2xBW 1x5 by the end of the year. Don't know if I'll make it, but if I can get up to 180~190kg area then a 200kg 1RM has got to be possible. Or is this just wishful thinking?
What the heck. I'm in. :twisted:
DaveT's Log
DOB: 1973 - Ht: 194cm - Wt: 95kg - BF: 14%

Lift......PR..........Goal (2010)
SQ.......105kg......150kg
BP.......72.5kg......85kg
OHP.....52.5kg......60kg
The Bear.......20kg......40kg
(All at Working Weight)

Desire - Determination - Dedication
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Re: 200kg deadlift

Postby holvoetn » Fri Jul 03, 2009 4:10 pm

Good decision 8)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: 200kg deadlift

Postby RobCosimo » Fri Jul 03, 2009 10:38 pm

Good man DaveT - if you can do 150 x 5 I'm sure you can get to 200 x 1, there's still 5 months to go!

Northstar, if you're aiming for 500lbs by the end of the year, chuck your numbers in this thread
My Training Log
180cm · 86kg · 30yo · Overhead press 1RM 70kg - Deadlift 1RM 202.5kg
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Re: 200kg deadlift

Postby RobCosimo » Fri Jul 03, 2009 10:42 pm

So, at present for 200kgs before 2010 we have -
me
Mouse
Holvoetn
Bflo
DaveT
My Training Log
180cm · 86kg · 30yo · Overhead press 1RM 70kg - Deadlift 1RM 202.5kg
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Re: 200kg deadlift

Postby natew » Fri Jul 03, 2009 11:14 pm

et moi, monsieur.
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Re: 200kg deadlift

Postby RobCosimo » Sat Jul 04, 2009 12:18 am

natew wrote:et moi, monsieur.


Awesome!
My Training Log
180cm · 86kg · 30yo · Overhead press 1RM 70kg - Deadlift 1RM 202.5kg
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Re: 200kg deadlift

Postby namaste » Sat Jul 04, 2009 5:03 pm

can i be in?
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Re: 200kg deadlift

Postby holvoetn » Sat Jul 04, 2009 5:16 pm

Sure, the more the better :D
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: 200kg deadlift

Postby DaveT » Tue Jul 07, 2009 2:31 am

152.5kg 1x5 :D
DaveT's Log
DOB: 1973 - Ht: 194cm - Wt: 95kg - BF: 14%

Lift......PR..........Goal (2010)
SQ.......105kg......150kg
BP.......72.5kg......85kg
OHP.....52.5kg......60kg
The Bear.......20kg......40kg
(All at Working Weight)

Desire - Determination - Dedication
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Re: 200kg deadlift

Postby DaveT » Sat Jul 11, 2009 2:17 am

155kg 1x5

Nice scraping of shins and slight dizzy feeling afterwards :twisted:
Will buy long socks, but it's going to be f**king hot DLing in them!
DaveT's Log
DOB: 1973 - Ht: 194cm - Wt: 95kg - BF: 14%

Lift......PR..........Goal (2010)
SQ.......105kg......150kg
BP.......72.5kg......85kg
OHP.....52.5kg......60kg
The Bear.......20kg......40kg
(All at Working Weight)

Desire - Determination - Dedication
User avatar
DaveT
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Posts: 1098
Joined: Tue Dec 02, 2008 3:33 pm
Location: Taichung, Taiwan
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Re: 200kg deadlift

Postby holvoetn » Sat Jul 11, 2009 1:56 pm

RobCosimo wrote:So, at present for 200kgs before 2010 we have -
me
Mouse
Holvoetn
Bflo
DaveT


Just to make the list current:
  • RobCosimo
  • Mouse
  • H
  • Bflo
  • DaveT
  • natew
  • namaste
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: 200kg deadlift

Postby DaveT » Fri Jul 17, 2009 4:04 am

157.5kg 1x5

If any of you deadlifting monsters would care to take a look at my form check, I would be most appreciative. :D
DaveT's Log
DOB: 1973 - Ht: 194cm - Wt: 95kg - BF: 14%

Lift......PR..........Goal (2010)
SQ.......105kg......150kg
BP.......72.5kg......85kg
OHP.....52.5kg......60kg
The Bear.......20kg......40kg
(All at Working Weight)

Desire - Determination - Dedication
User avatar
DaveT
StrongLifts Member
 
Posts: 1098
Joined: Tue Dec 02, 2008 3:33 pm
Location: Taichung, Taiwan
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Re: 200kg deadlift

Postby dylanamus » Fri Jul 17, 2009 4:30 am

For me this is like an ultimate goal (that may not even be genetically possible), being already quite muscular at 5'2, 60kg lean (currently 66kg with 20% fat). I may or may not get there one day.

It's clear why this milestone is of interest to me, but I will participate as a spectator on this occasion!

Go get it, big boys!
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
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