5x5 Training Log Soccer player (mid-fielder)

by **Mehdi** » Fri Jan 18, 2008 9:59 am

2.5kg always better a slight increase than too much.

by **LiftingIron** » Fri Jan 18, 2008 10:10 am

yes that is true i will do that thnx Mehdi!
and is my intake off protein also good? i would like if i get some feedback on that as well :-)

thanks for the comment on bench pressing, liked it alot because i have problems with bench pressing
but no i figured out why :-)

by **Mehdi** » Fri Jan 18, 2008 10:29 am

Shoot for 1g/lbs protein daily. It looks like you would get that with your diet yes.

by **LiftingIron** » Mon Jan 21, 2008 9:34 pm

I just have trained :-)

Week1 day 1 (i only trained 1 time the last week)
Squat:
10x bar
4x 40kg
5/5/5/5/5 65kg
Bench Press
2x5x bar
3x 30kg
5/5/5/5/5 40kg
Bent over barbel row
10x bar
3x 25kg
5/5/5/5/5 30kg

everything went easy, it only taked 35 minutes

cheers :-)