But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessI thought this fit in with our theme pretty well...
http://www.diet-blog.com/archives/2008/06/02/7_gym_exercises_you_need_to_avoid.php
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7 Gym Exercises You Need to Avoid
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7 Gym Exercises You Need to Avoid
by bates » Mon Jun 02, 2008 9:29 pm
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Re: 7 Gym Exercises You Need to Avoid
by bigwhat62 » Tue Jun 03, 2008 3:47 am
i agree with all of them. the only one i would keep is the hyper extend machine.
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"Train heavy. If you don't train heavy, you might as well give it up."
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Re: 7 Gym Exercises You Need to Avoid
by Mehdi » Tue Jun 03, 2008 7:24 am
back extensions (hyper-extension) isn't bad if you do them correctly, agreed with the rest.
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Re: 7 Gym Exercises You Need to Avoid
by hypertrophy » Tue Jun 03, 2008 7:25 pm
I did three of them in my first routine that I got from the so called trainers.
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