A GOMAD variation to help the runs

[wrenchhands]

Ok, so I've Mcguyvered a solution to getting too much runs when I drink my gallon a day. All you need is your milk, oats and bananas. I also use a blender, but I imagine you could do it without one.

Basically, just mix about a litre/litre and a half of milk with 2 cups of oats and 2 bananas. It'll get you more fiber, so that it comes out a bit more solid on the other end. Oatmeal and bananas are both "bland" foods and are usually recommended to help combat diarrhea. Furthermore, they are both whole healthy foods. 2 cups of oats is 20 grams of protein, and 600 cals.

Not saying the whole gallon has to go down like it, but it's a good way to cheat your way into the gomad and getting those extra cals/protein.