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AD-->GOMAD

Postby krooy » Thu Aug 06, 2009 7:12 pm


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Hey everyone..im finishing my cutting phase on the AD(im 21 years old, 178cm height, 70kg, 12%bf), and i read enough to "assure" that its almost impossible or frustrating to bulk on the AD..so i decided to transition to GOMAD..i stop following my diet like one week ago, so im eating everything i see (of course, in the AD)..so i calculate that im eating around 2000kcal..the thing is that i dont know how to transition myself to GOMAD without a rebound..

Other thing is that i dont know if i should eat 2000kcal of healthy food (as Mehdi states)..
and from today to tomorrow, add the 1 gallon of milk a day..or should i increase it gradually?
it would be nice that someone more is in my situation, so we could compare results later

cheers
krooy
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Re: AD-->GOMAD

Postby lovestolift » Thu Aug 06, 2009 9:45 pm

You should check out joesterizer's GOMAD or Die Trying log, he just transitioned to GOMAD after cutting on the AD. Might be of some help to you. I'm sure he wouldn't mind answering a few questions.
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