Advice and urgent help needed

[echoe09]

HAHA this is quite hysterical

[Guillaume31]

that's because you don't visualize posture and muscles-stress properly (see earlier posts). lie on the floor, close your eyes, rest your hands besides you... visualize.... do 5 sets of 5 reps of course !! it has Not been called Stronglifts6x17 !

if you still can't manage to visualize more than 4 reps after 16 weeks of practice, email Chris9 and ask him for secret yoga techniques, or shoot yourself in the foot and wonder why you ain't getting a pretty nurse like the one in that movie you watched the other day.

[Tintin]

Visualization is awesome when you don't have time to go to the gym, but you want to get that endorphin rush.

hey guys, sorry this is off topic but...

I want to improve my golf game. However, I don't have a full set of golf clubs, so I can only use a putter and my granddad's old five iron. Also, I don't want to go to the golf course because it's too far away, expensive and sand makes me nervous, so I'm limited to practicing in my back yard.

So can anyone offer any tips?

Everybody knows that the best way to get good at golf is to practice in a variety of settings. Seve Ballesteros practiced on the beaches for years before going on a golf-course. I would recommend the old hit-the-ball-against-the-wall-as-hard-as-you-can technique. Many pro golfers have gained vastly improved reflexes, accuracy and technique using this age-old technique.

I would recommend you start with a moss-wall and then work your way up to a brick wall. And yes, you have to use real golf balls.