Advice and urgent help needed

[MysCat]

Better make it 3 hours, pre and post your pm workout. The more cardio the better. Ask any woman at the gym - they'll tell you.

[Mehdi]

Better make it 3 hours, pre and post your pm workout. The more cardio the better. Ask any woman at the gym - they'll tell you.

And drop to 800kcal/day, avoid all fats.

[MysCat]

Good point. But if you find yourself gaining weight, the best thing is to restrict your calories even further and increase your cardio. Better yet, drop the pizza and protein shakes and eat lettuce, tofu, carrot and celery sticks instead. And lots of diet soda.

[Mehdi]

Good point. But if you find yourself gaining weight, the best thing is to restrict your calories even further and increase your cardio. Better yet, drop the pizza and protein shakes and eat lettuce, tofu, carrot and celery sticks instead. And lots of diet soda.

Don't forget Special K for breakfast

We all know summer is the time for looking good and dressing light! Whether you’re getting ready for your holidays or just want to look your best in your summer wardrobe, chances are you’ll want to get slimmer! However help is on the hand with the Kellogg’s Special K Slimmer for Summer Challenge.

[MysCat]

And remember to include these "toning" moves:

http://www.fitnessmagazine.com/workout/lose-weight/bikini-season/get-a-bikini-body-in-4-weeks-fat-blasting-strength-circuit/

I think there's an added muscle-building/fat-burning component if the dumbbells are pink.

[Young Athlete]

OH DUH I FORGOT THE NUMBER ONE THING IS TO TAKE ALOT OF STERIODS LIKE ALOT DON'T WORRY ABOUT THE FUTURE AND YOUR HEALTH YOU'LL GET A GREAT BODY

[Mouse]

Oh there's so much to remember, so much advice.

If only someone could write me a routine that's progressive, simple to follow and involves compound lifts for maybe 5 sets of 5 reps, perhaps 3 sessions a week, something I would have to work at, but, if I stuck with it and didn't try to change anything, I would see results as long as I got plenty of rest on days off, ate plenty of protein and good wholesome food, if only, there must be someone out there, there must be a routine like this to make me strong,please.............

[Young Athlete]

Oh there's so much to remember, so much advice.

If only someone could write me a routine that's progressive, simple to follow and involves compound lifts for maybe 5 sets of 5 reps, perhaps 3 sessions a week, something I would have to work at, but, if I stuck with it and didn't try to change anything, I would see results as long as I got plenty of rest on days off, ate plenty of protein and good wholesome food, if only, there must be someone out there, there must be a routine like this to make me strong,please.............

Sorry doesn't exist sucks to be you just follow what the magazines say

[mjh]

Oh there's so much to remember, so much advice.

If only someone could write me a routine that's progressive, simple to follow and involves compound lifts for maybe 5 sets of 5 reps, perhaps 3 sessions a week, something I would have to work at, but, if I stuck with it and didn't try to change anything, I would see results as long as I got plenty of rest on days off, ate plenty of protein and good wholesome food, if only, there must be someone out there, there must be a routine like this to make me strong,please.............

yeah, and I'd like a golden unicorn to ride to work while you're at it.

[Eric]

OH DUH I FORGOT THE NUMBER ONE THING IS TO TAKE ALOT OF STERIODS LIKE ALOT DON'T WORRY ABOUT THE FUTURE AND YOUR HEALTH YOU'LL GET A GREAT BODY

Yeah, steroids and heroin. Heroin will give you greater vascularity. Ever see a heroin addict who wasn't vascular?

[Young Athlete]

OH DUH I FORGOT THE NUMBER ONE THING IS TO TAKE ALOT OF STERIODS LIKE ALOT DON'T WORRY ABOUT THE FUTURE AND YOUR HEALTH YOU'LL GET A GREAT BODY

Yeah, steroids and heroin. Heroin will give you greater vascularity. Ever see a heroin addict who wasn't vascular?

I would highly recommend not letting a girl see the mid region of your body for it might be the smallest thing you have because of the roids

[Rugger]

Bench press drop sets are a great way to target the midpoint of your upper-inner pecs.

Start with 315 and no warm up (you don't want to waste energy), attempt to unrack it and fail, then rerack and drop down to 225. Have your friends help you unrack it, then struggle through a 2 inch range of motion. Drop down to 135 and bang out a couple of half reps to maximize your gains, and finish off with some reverse curls in the power rack.

A sample template would be something like this:

Bench Press:
315x1x0
225x3x1
135x1x5

Reverse curls:
45x20x8

Do this workout 6 days of the week and GET HUGE!

[eLvarouza]

What I've found works great is to go to that rack looking contraption with all the pegs on it for different bar heights (whatever that's needed for), then use the barbell there to do drop sets of bicep curls. Remember to hiss with each rep for that maximum power, and to wear a belt to protect your back. Also, the weight might get heavy, so you might want wrist straps. Do about 20-30 drop sets of these bicep curls (superset with ultra-loud hissing concentration curls if you want that extra boost), and remember to fix your hair in between each rep: you don't want the ladies at the gym to see you looking disheveled from your grueling conquest of The Iron!

[mjh]

my latest video diary...

[bluestreak]

I'm new here, haven't read a thing and I want to know I can gain 20kg of muscle and reduce my bodyfat from 25% to 6% in 1 week.

Also,have you guys heard about this amazing food - apparently you can eat as much as you like - it's called Dust