Anabolic Diet FAQ

[Mehdi]

IMPORTANT
The Anabolic Diet is an advanced diet. I recommend you stick to the 8 nutrition rules for 12 months consistently before you try it. The Anabolic Diet works, but only if you follow it as laid out. If you mix carbs with saturated fats, you'll get adverse effect. Unlike the 8 nutrition rules there's no room for cheating on the Anabolic Diet. So get used to sticking to a diet - like the 8 nutrition rules - before trying the Anabolic Diet.


Main Anabolic Diet article:

• Anabolic Diet 101: The Definite Anabolic Diet Guide

Other posts on the Anabolic Diet:

• 7 Things You’ll Experience The First Weeks on The Anabolic Diet
• 21 Anabolic Diet Recipes for Breakfast, Snack, Lunch & Dinner
• The Ultimate Anabolic Diet Food List: 101 Foods You Can Eat
• How to Gain and Lose Weight on The Anabolic Diet
• Hacking The Anabolic Diet: Midweek & 24 Hours Carb Loading
• 10 Anabolic Diet Mistakes You Must Avoid
• Post Workout Nutrition on The Anabolic Diet: Spiking Insulin?

Read Also:

• Cholesterol & Eggs: How Many Eggs Can You Eat Per Day? Info on saturated fat, cholesterol & health.