anyone doing dogg crapp training?

[HOBEL]

if so please post your results. thanks.

[BerserkerRage]

Link to the dogg crapp?

[guru]

http://dc-training.blogspot.com/

[Jeffs]

What's up with all those program names? Dogg crapp, madcow etc.. I don't get it.

[wobbles]

That program looks like an absolute mess.

[itsbruce]

I think it's a joke...

[JasonLB]

Have either of you tried it? It's not really meant to be used by beginners, and it doesn't look like my cup of tea, but it seems to work quite well for a lot of people.

[atypical1]

Here's another link for the training.

http://www.thepumpingstation.com/doggcrapp.html

It's certainly not a joke but it is a pretty complex program and definitely not for beginners. But I've heard of people getting considerable success using this program.

james

[itsbruce]

I was hoping it was a satire on the many badly-designed and dangerous programmes out there. I'm no expert on strength training, but beyond that it's difficult to assess his program because he's so incoherent and random.

[JasonLB]

It's certainly not a dangerous program (what does a "dangerous" program look like, anyways?) and, though perhaps poorly written, it seemed plenty coherent to me. And what about it is random, exactly?

Again, it isn't a program for beginners. It is, however, a program that focuses on lifting heavy, using compound lifts, progressive overload, and relatively frequent training (compared to other splits, anyways), so it's definitely a step-up from the vast majority of bodybuilding routines floating around on the internet.

[itsbruce]

I didn't say the program was dangerous, I said it was difficult to assess because of its presentation. I found the writing style too off-putting to persevere with.