Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Are Your Quads Showing?

Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
Post a reply

Re: Are Your Quads Showing?

Postby apreed on Sat Oct 31, 2009 6:48 pm

If you really want to make them pop, throw in 3-5 sets of Hack Squats after your through with your normal leg routine. My legs have grown to +/- 36 inches when completely flexed.
apreed
 
Posts: 1
Joined: Mon Oct 26, 2009 8:32 pm
Top

Re: Are Your Quads Showing?

Postby Leot on Tue Nov 03, 2009 1:59 pm

I've found that back squats have made my inner thigh grow a lot not just the outer - to the point where my thighs sometimes rub together :(
Leot's Training Log
187cm · 78kg · 25yo
87.5kg SQ · 57.5kg BP · 42.5kg OHP · 55kg BR · 3x5 · 132.5kg DL · 1x5
1RM 105kg SQ · 65kg BP · 50kg OHP · 150kg DL
Leot
 
Posts: 380
Joined: Wed Jan 14, 2009 9:03 am
Location: Melbourne, Australia
Top

Re: Are Your Quads Showing?

Postby oggynosh on Tue Nov 03, 2009 7:58 pm

Leot wrote:I've found that back squats have made my inner thigh grow a lot not just the outer - to the point where my thighs sometimes rub together :(


same here, and they are always thick :D
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
 
Posts: 437
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
Top
Previous
Post a reply

Return to Build Muscle

Who is online

Users browsing this forum: No registered users

Get My Free eBook

Learn how to build muscle & lose fat with strength training in only 3 workouts per week. Click here for more info.

Support StrongLifts.com


Recommended Products



STRONGLIFTS BVBA © 2007-2009. Powered by phpBB & Linode.

phpBB SEO