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Arnold Schwarzenegger's Strength Stats

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Arnold Schwarzenegger's Strength Stats

Postby Mehdi on Tue Jul 08, 2008 7:16 pm

Many don't know this, but Arnold Schwarzenneger started as a powerlifter before switching to bodybuilding.

This is from: http://www.gmv.com.au/default.asp?pagei ... NT&sid=283

1963 Olympic lifting competition. In an interview with Peter McGough (M&F, July 1997, p. 60), Arnold told of competing in a competition at a beer hall in Graz in early 1963. This was apparently Arnold’s first contest. He lifted 165 lbs overhead, beating his previous best of 150 lbs. It is not clear whether this was a jerk or a press.

1964 Styrian Junior weightlifting championships. Albert Busek’s article on Arnold (Kraftsport revue Nr. 30, Jan 1967) states that Arnold was the Steirischer Jugendmeister in the Autumn of 1964. The winning weight is given as 280 kg (616 lbs). However, the English version of Busek’s article (H&S 30th March 1967) claims a total of 705 lbs. Neither article is clear about which lifts were included.

1965 Austrian Olympic lifting championships. Arnold states in ‘Education of a Bodybuilder’ that before he was 18 he had won the heavyweight division of the Austrian Olympic lifting championships. Busek also wrote (Kraftsport revue Nr. 30; H&S 30th March 1967) that by the summer of 1965, Arnold ‘occupied an undisputed first place in the list of Austrian weightlifters’. The impression given in ‘Education of a Bodybuilder’ was that this was Arnold’s last Olympic lifting competition.

The H&S article reported best lifts of, Press 264 lbs, Snatch 243 lbs and C&J 298 lbs. There was no suggestion that these were the lifts from the 1965 Austrian contest.

1966 International powerlifting championships. Results of the Internationale Meisterschaft Kraftdreikampf appeared in Kraftsport revue (Nr. 30, p. 36-37). Arnold won, Michelik Stanko was 2nd and Leo Pelekies 3rd. Arnold’s lifts were, Deadlift 250 kg, Bench 165 kg and Squat 170 kg. The original contest report gave the total as 585kg, Busek’s H&S article reported 1290 lbs.

1967 German powerlifting championships. Results appeared in Kraftsport revue Nr. 34 (p. 34-35). Arnold came 2nd to Georg Schipper, Klaus Schumann was 3rd. Arnold’s lifts were, Bench 170 kg (374 lbs), Squat 200 kg (440 lbs), Deadlift 280 kg (616 lbs). A photo of Arnold deadlifting at this event was published in FLEX (May 2005) but incorrectly dated as 1966. I have the results for the 1966 competition. Arnold did not compete, although he was one of the guest posers.

1967 Graz Paradise Keller lifting Championships. Wendy Leigh reported that Arnold lost to Helmut Cerncic. Apparently, Kurt Marnul, Karl Kainrath and Adolf Ziegner also competed.

1968 German powerlifting championships. A brief summary of the results was given in Kraftsport revue (Nr. 45, p. 38). These indicated that Arnold deadlifted 310 kg for a total of 725 kg. Full results were promised for issue nr. 46, which I don’t have. However, Thomas Klose has previously told us that the full results were later reprinted as, Squat 215 kg, Bench 200 kg and Deadlift 310 kg.
The impression given in ‘Education of a Bodybuilder’ was that this was Arnold’s last powerlifting competition.


This would be his 710lbs/322kg Deadlift:
Image

Competitions he did:
1963 Olympic Lifting Competition (placing unknown, early 1963, Graz)
1964 Styrian Junior Weightlifting Champion (1st, Autumn)
1965 Austrian Olympic Lifting Champion (1st, Heavyweight, Summer)
1966 International Powerlifting Champion (1st, 80+ kg, 30th Oct, Stuttgart)
1967 German Powerlifting Championships (2nd, 80+ kg, 2nd Apr, Munich)
1967 Graz Paradise Keller Lifting Championships (2nd, Dec)
1968 German Powerlifting Champion (1st, 80+ kg, 5th May, Munich)


Arnold Schwarzenegger, just like Ronnie Coleman or Johnnie Jackson or plenty of others, got into strength training BEFORE getting into the bodybuilding split routines. Just proves the theory that you need base strength before getting into split routines.
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Re: Arnold Schwarzenegger's Strength Stats

Postby Mehdi on Tue Jul 08, 2008 7:23 pm

Another bodybuilder who started with powerlifting, how could I forgot him, Arnold's own bodybuilding training partner: Franco columbo.

World Records in Powerlifting:
• Bench Press 520 lbs.
• Squat 655 lbs.
• Deadlift 750 lbs.
Records in Weightlifting:
• Olympic Press 325 lbs.
• Snatch 270 lbs.
• Clean and Jerk 400 lbs.

Titles Won in Powerlifting:
• Champion of Italy
• Champion of Germany
• Champion of Europe
• World Champion
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Re: Arnold Schwarzenegger's Strength Stats

Postby Jim Slade on Tue Jul 08, 2008 9:49 pm

Fantastic post Mehdi,
When I first stepped up to the bar 20 years ago it was because of Arnie and Franco but also Kaz and Alexiev. As a teenager they all stood out as role models and didn't seem too far apart but this was before bodybuilding became the circus it is now. As I still tell people if you can Squat, Bench and Deadlift around the 1/4 ton you'll be big enough and back in the day the bodybuilders were harder to tell from the weightlifters. I still think all the split training was the fault of the Weider brothers though, I still laugh when I see old photos of Arnie with the "Arm Blaster".
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Re: Arnold Schwarzenegger's Strength Stats

Postby bigwhat62 on Wed Jul 09, 2008 4:23 am

i love in pumping iron when columbo picks up the tail end of the car. that dude is a true mighty mouse.
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Re: Arnold Schwarzenegger's Strength Stats

Postby Rockfella on Thu Oct 08, 2009 6:29 am

I think Franco was stronger than Arnold.. maybe his short arms, small legs kinda helped him lift more :idea:
bigwhat62 wrote:i love in pumping iron when columbo picks up the tail end of the car. that dude is a true mighty mouse.
Age: 30. Bw: 75 Kgs, Ht: 5'7", Waist: 36" (from belly button) Squat: 55 kgs, DLs 90kgs, BR: 47.5kgs. Training with injured shoulder No BP/OHP since july. Started 5 x 5 in september.
Please ignore my typos, i get excited while posting hehe :)
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Re: Arnold Schwarzenegger's Strength Stats

Postby killerdude494949 on Fri Oct 09, 2009 5:49 am

That pic of arnold is awesome.
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Re: Arnold Schwarzenegger's Strength Stats

Postby doit on Fri Oct 09, 2009 6:55 am

impressive, some good accomplishments in Olympic weightlifting too! I had no clue arnold began with olympic weightlifting.
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General Stats : Male - 20yo - 60kg BW - 172cm
Stronglift 5x5: SQ 90kg - DL 77,5kg - BP 55kg - OHP 42,5kg
Olympic Lifts: C&J 72kg - Snatch 52kg
1 Rep Max: SQ 75kg - BP 60kg - OHP 42,5kg
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Re: Arnold Schwarzenegger's Strength Stats

Postby Rugger on Fri Oct 09, 2009 2:25 pm

Another example is Jon Pall Sigmarsson competing in bodybuilding during the off season for strongman.
"The game may only be to move a ball forward on a dirt field, but the task can be accomplished with an unshackled joy and its memories will be a permanent delight."
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Re: Arnold Schwarzenegger's Strength Stats

Postby Rockfella on Sat Oct 10, 2009 12:11 am

I came to know about it here in SL.com :D
doit wrote:impressive, some good accomplishments in Olympic weightlifting too! I had no clue arnold began with olympic weightlifting.
Age: 30. Bw: 75 Kgs, Ht: 5'7", Waist: 36" (from belly button) Squat: 55 kgs, DLs 90kgs, BR: 47.5kgs. Training with injured shoulder No BP/OHP since july. Started 5 x 5 in september.
Please ignore my typos, i get excited while posting hehe :)
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Re: Arnold Schwarzenegger's Strength Stats

Postby Zendefone on Sat Oct 10, 2009 5:41 am

Thanks for the info! Yeah, i guess strength is the key to almost all fitness goals.
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Re: Arnold Schwarzenegger's Strength Stats

Postby Rockfella on Sat Oct 24, 2009 9:26 am

Yes strength!!!! FTW (For the win) :D
Zendefone wrote:Thanks for the info! Yeah, i guess strength is the key to almost all fitness goals.
Age: 30. Bw: 75 Kgs, Ht: 5'7", Waist: 36" (from belly button) Squat: 55 kgs, DLs 90kgs, BR: 47.5kgs. Training with injured shoulder No BP/OHP since july. Started 5 x 5 in september.
Please ignore my typos, i get excited while posting hehe :)
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Re: Arnold Schwarzenegger's Strength Stats

Postby Soofy on Sun Oct 25, 2009 12:41 pm

One more reason to respect the Austrian Oak!
Age: 20//Height: 5'9''//Weight: 82kg//Squats: 110kg 5x5//Deadlifts: 160kg 1x5//Front Squats: 87.5kg 5x5//Overhead Press/Press: 55kg 5x5//Max BW Pull Ups: 1x13

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Re: Arnold Schwarzenegger's Strength Stats

Postby MikeD on Mon Oct 26, 2009 5:04 pm

I knew he was a PL'er before a bodybuilder (which I use as an example when people say they want to get bigger, and that they don't carry about strength...), but I didn't know his lifts. Impressive!
MikeD's 5/3/1 Training Log
Age:18 Height:5"8 Weight: 159
Lifts acheieved (lbs):
Squat: 320 x 3
Deadlift: 405 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 185 x 3

And I owe it all to Stronglifts :D
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Re: Arnold Schwarzenegger's Strength Stats

Postby Rockfella on Tue Oct 27, 2009 8:46 am

"care" u mean?
MikeD wrote:I knew he was a PL'er before a bodybuilder (which I use as an example when people say they want to get bigger, and that they don't carry about strength...), but I didn't know his lifts. Impressive!
Age: 30. Bw: 75 Kgs, Ht: 5'7", Waist: 36" (from belly button) Squat: 55 kgs, DLs 90kgs, BR: 47.5kgs. Training with injured shoulder No BP/OHP since july. Started 5 x 5 in september.
Please ignore my typos, i get excited while posting hehe :)
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Re: Arnold Schwarzenegger's Strength Stats

Postby MikeD on Tue Oct 27, 2009 6:41 pm

Yes, smartass, I meant care :D
MikeD's 5/3/1 Training Log
Age:18 Height:5"8 Weight: 159
Lifts acheieved (lbs):
Squat: 320 x 3
Deadlift: 405 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 185 x 3

And I owe it all to Stronglifts :D
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