Good work James getting 350 up.
Are you doing anything for your shoulder or just restricting some exercises that aggravate it?
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Atypical1's Training Log
Re: Atypical1's Training Log
by lifthard on Fri Aug 21, 2009 10:05 pm
My Training Log
6'1" · 38yo · bw 201lbs · pre-injury Aug-2009 · 13.7% bf · Squat 5*365lbs, Deadlift 5*455lbs, Bench 1*295lbs
Goals · just get my back healthy
6'1" · 38yo · bw 201lbs · pre-injury Aug-2009 · 13.7% bf · Squat 5*365lbs, Deadlift 5*455lbs, Bench 1*295lbs
Goals · just get my back healthy
-
lifthard - Posts: 136
- Joined: Fri Aug 07, 2009 3:07 pm
- Location: USA (Rochester, New York)
Re: Atypical1's Training Log
by atypical1 on Fri Aug 21, 2009 10:11 pm
I'm simply restricting exercises that aggrevate it. Right now that's only pull ups and weighted dips. So I'll start doing chin ups instead.
james
james
My New Training Log
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
-
atypical1 - Moderator
- Posts: 1948
- Joined: Thu Mar 05, 2009 6:52 pm
- Location: San Diego, CA
Re: Atypical1's Training Log
by bobu on Sat Aug 22, 2009 8:37 pm
I would say impressive squats and deadlifts but all your exercises are impressive. I've got one more week of my deadlift cycle and box squat cycle and then I'll see if they've made a difference. If yes then I'll probably do another if not maybe I'll try some thing else.
- bobu
- Posts: 397
- Joined: Sat Apr 12, 2008 7:57 pm
Re: Atypical1's Training Log
by atypical1 on Sun Aug 23, 2009 12:25 am
Thanks Bobu. They definitely don't feel impressive at all.
8/21 Sat
OHP: Worked to 5*185. Tried to get 215. It went halfway up and wouldn't move. I'm thinking my 1RM is 205 or so. That's what I'll test on next time.
Dips: 90 unweighted.
Hammer curls. 3*8 @ 45, 50, 55lbs
Calves. 15 reps on the leg press (using it as a calf raise station) then immediately followed by 30 jumps with 135lbs on my back (I use a barbell with a 45 on each side). These not only hit your calves but seem to be decent for cardio too.
15 minutes on the elliptical then some good stretching.
james
8/21 Sat
OHP: Worked to 5*185. Tried to get 215. It went halfway up and wouldn't move. I'm thinking my 1RM is 205 or so. That's what I'll test on next time.
Dips: 90 unweighted.
Hammer curls. 3*8 @ 45, 50, 55lbs
Calves. 15 reps on the leg press (using it as a calf raise station) then immediately followed by 30 jumps with 135lbs on my back (I use a barbell with a 45 on each side). These not only hit your calves but seem to be decent for cardio too.
15 minutes on the elliptical then some good stretching.
james
My New Training Log
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
-
atypical1 - Moderator
- Posts: 1948
- Joined: Thu Mar 05, 2009 6:52 pm
- Location: San Diego, CA
Re: Atypical1's Training Log
by MikeD on Sun Aug 23, 2009 1:16 am
Damn! You're going to beat me to the 100 reps! Oh well. Youth is still on my side, buahahahaha :p
I admire your press, especially since I've only been able to hit a meager 135.
I admire your press, especially since I've only been able to hit a meager 135.
MikeD's 5/3/1 Training Log
Age:18 Height:5"8 Weight: 159
Lifts acheieved (lbs):
Squat: 320 x 3
Deadlift: 405 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 185 x 3
And I owe it all to Stronglifts :D
Age:18 Height:5"8 Weight: 159
Lifts acheieved (lbs):
Squat: 320 x 3
Deadlift: 405 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 185 x 3
And I owe it all to Stronglifts :D
- MikeD
- Posts: 455
- Joined: Tue Dec 23, 2008 10:00 pm
Re: Atypical1's Training Log
by strong4rugby on Sun Aug 23, 2009 2:01 am
Nice workout. Are you noticing any growth in the calves yet? I feel blessed to have naturally decent calves so I don't really do a lot of work for them. My abs and back on the other hand....
5rm Goals...Current as of Date:
BW: 240............230 9.08.09
BF: under 11%...13.5% 9.08.09
Squat: 350........335
Bench: 315........280
Deadlift: 405.....405*3
OHP: 200............185
My Training Log
BW: 240............230 9.08.09
BF: under 11%...13.5% 9.08.09
Squat: 350........335
Bench: 315........280
Deadlift: 405.....405*3
OHP: 200............185
My Training Log
- strong4rugby
- Posts: 75
- Joined: Tue Jul 21, 2009 3:25 am
Re: Atypical1's Training Log
by atypical1 on Sun Aug 23, 2009 3:53 am
strong4rugby wrote:Nice workout. Are you noticing any growth in the calves yet? I feel blessed to have naturally decent calves so I don't really do a lot of work for them. My abs and back on the other hand....
I think it's too early to see any improvement on my calves. I'm hoping for something though...
james
My New Training Log
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
-
atypical1 - Moderator
- Posts: 1948
- Joined: Thu Mar 05, 2009 6:52 pm
- Location: San Diego, CA
Re: Atypical1's Training Log
by namaste on Sun Aug 23, 2009 9:08 am
wow, 455lb deadlift! makes me feel like a bitch!
great stuff!
great stuff!
- namaste
- Posts: 326
- Joined: Mon Aug 18, 2008 4:08 am
Re: Atypical1's Training Log
by pagangoddess on Sun Aug 23, 2009 1:23 pm
atypical1 wrote:I think it's too early to see any improvement on my calves. I'm hoping for something though...
james
I find wearing heels does wonders for my calves.
PG's Training Log
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
- pagangoddess
- Posts: 2042
- Joined: Tue Dec 09, 2008 9:34 pm
- Location: Battle Creek, MI USA
Re: Atypical1's Training Log
by atypical1 on Sun Aug 23, 2009 3:31 pm
pagangoddess wrote:I find wearing heels does wonders for my calves.
Errrrrr...that's probably not an option for me
james
My New Training Log
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
-
atypical1 - Moderator
- Posts: 1948
- Joined: Thu Mar 05, 2009 6:52 pm
- Location: San Diego, CA
Re: Atypical1's Training Log
by strong4rugby on Sun Aug 23, 2009 4:08 pm
atypical1 wrote:pagangoddess wrote:I find wearing heels does wonders for my calves.
Errrrrr...that's probably not an option for me
james
I say try it and post pics -- I'm sure you'd look lovely
5rm Goals...Current as of Date:
BW: 240............230 9.08.09
BF: under 11%...13.5% 9.08.09
Squat: 350........335
Bench: 315........280
Deadlift: 405.....405*3
OHP: 200............185
My Training Log
BW: 240............230 9.08.09
BF: under 11%...13.5% 9.08.09
Squat: 350........335
Bench: 315........280
Deadlift: 405.....405*3
OHP: 200............185
My Training Log
- strong4rugby
- Posts: 75
- Joined: Tue Jul 21, 2009 3:25 am
Re: Atypical1's Training Log
by atypical1 on Mon Aug 24, 2009 12:04 am
8/23 Sunday
I'm a day ahead of schedule as I'm going on vacation starting Friday. In hindsight I probably should have done a Tues, Thurs, Sat split as I'm going to have access to a gym on Sat and Sun. I could tell I was fatigued.
Squats: Worked to 2*330. I just wasn't going to get those last three. 275 was pretty easy but my legs have not recovered from my maxes on Friday yet. I might go punish myself on Saturday just for that.
Bench: Worked to 5*275
BBR: Worked to 5*235
GHR's: 3*5 neg only. I'm definitely getting better at these. I did these at the gym downtown today and the only place I could find to do them was this crazy cable machine and I couldn't get comfortable on it.
Good Mornings. Looking for something a bit different and I really liked these and could feel them in my hams.
Stretching.
I walked home from the gym. Part of me was bummed about the squats but part of me realizes that I still had a pretty decent workout.
james
I'm a day ahead of schedule as I'm going on vacation starting Friday. In hindsight I probably should have done a Tues, Thurs, Sat split as I'm going to have access to a gym on Sat and Sun. I could tell I was fatigued.
Squats: Worked to 2*330. I just wasn't going to get those last three. 275 was pretty easy but my legs have not recovered from my maxes on Friday yet. I might go punish myself on Saturday just for that.
Bench: Worked to 5*275
BBR: Worked to 5*235
GHR's: 3*5 neg only. I'm definitely getting better at these. I did these at the gym downtown today and the only place I could find to do them was this crazy cable machine and I couldn't get comfortable on it.
Good Mornings. Looking for something a bit different and I really liked these and could feel them in my hams.
Stretching.
I walked home from the gym. Part of me was bummed about the squats but part of me realizes that I still had a pretty decent workout.
james
My New Training Log
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
-
atypical1 - Moderator
- Posts: 1948
- Joined: Thu Mar 05, 2009 6:52 pm
- Location: San Diego, CA
Re: Atypical1's Training Log
by MikeD on Mon Aug 24, 2009 12:24 am
I tried those lat-pull down GHR, but I couldn't fit on the seat, it's too damn small. Is the one at your gym bigger, or did you put your legs really close together?
MikeD's 5/3/1 Training Log
Age:18 Height:5"8 Weight: 159
Lifts acheieved (lbs):
Squat: 320 x 3
Deadlift: 405 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 185 x 3
And I owe it all to Stronglifts :D
Age:18 Height:5"8 Weight: 159
Lifts acheieved (lbs):
Squat: 320 x 3
Deadlift: 405 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 185 x 3
And I owe it all to Stronglifts :D
- MikeD
- Posts: 455
- Joined: Tue Dec 23, 2008 10:00 pm
Re: Atypical1's Training Log
by atypical1 on Mon Aug 24, 2009 9:04 pm
I put my knees together in order to fit on the seat. Not sure what impact that might have on the exercise good or bad.
8/24 Monday
Took a break today. My shoulder is still sore and pushing it like I did on Sat did nothing to help it out any. My hams are still a bit sore from the good mornings. Looks like I'll be keeping those in my new routine.
Did 20 minutes of cardio on the elliptical and then 5 minutes of Tabata on the bike. I followed that up with stretching.
james
8/24 Monday
Took a break today. My shoulder is still sore and pushing it like I did on Sat did nothing to help it out any. My hams are still a bit sore from the good mornings. Looks like I'll be keeping those in my new routine.
Did 20 minutes of cardio on the elliptical and then 5 minutes of Tabata on the bike. I followed that up with stretching.
james
My New Training Log
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
-
atypical1 - Moderator
- Posts: 1948
- Joined: Thu Mar 05, 2009 6:52 pm
- Location: San Diego, CA
Re: Atypical1's Training Log
by Buffalo150 on Tue Aug 25, 2009 3:03 am
James-
I may have missed it...
When are you starting 5/3/1?
-Bflo
I may have missed it...
When are you starting 5/3/1?
-Bflo
54 y/o, 6’3”, 200 lbs
Highwater marks (in lbs): Squat 275, Press 142.5, Bench 205, Barbell Row 220, Deadlift 375
Goals: Squat 1.5xBW, Bench BW, Deadlift 2xBW
Highwater marks (in lbs): Squat 275, Press 142.5, Bench 205, Barbell Row 220, Deadlift 375
Goals: Squat 1.5xBW, Bench BW, Deadlift 2xBW
-
Buffalo150 - Posts: 1182
- Joined: Fri Apr 11, 2008 3:20 pm
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