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axegrinders log stardate 2796833

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axegrinders log stardate 2796833

Postby Axegrinder » Fri Jan 09, 2009 6:59 pm


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Coming back after a 3 month long break, nursing a shoulder injury so no pressing as of now. Starting with moderate weight.

Friday

Box squat 130x3x5
Hang Clean 85x3x10
Deadlift walkout 205 2x10seconds

Dynamic Stretch
Foam roll/torture session
Axegrinder
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Posts: 19
Joined: Mon Dec 08, 2008 1:04 pm
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Re: axegrinders log stardate 2796833

Postby Cron22 » Fri Jan 09, 2009 7:07 pm

foam roll/torture session? NICE...been there...done that....quads were always my issue...tight as hell...nursing a knee injury here myself...frustrating eh? ...welcome to the club...keep us updated!

C-ron
Cron's Training Log
5'10.5" · 202lbs, 16.5%BF · 32yo · Squat 295x5 lbs ·Front Squat 185lbsx5 Bench 215lbsx5; Deadlift 1x5x365lbs; PowerCleans 170x3;OHP 120 lbs x 5; Prone Bridges65lbsx60"
Cron22
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Posts: 170
Joined: Sat Dec 27, 2008 2:45 am
Location: Illinois
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Re: axegrinders log stardate 2796833

Postby Axegrinder » Tue Jan 20, 2009 1:04 pm

^Thanks cron.

New routine:

Hang Power Clean 5x3
Row 3x5
Press 3x5
Floor Press 3x5
GHR 5x5
Leg extension (dont ask) 4x10
Axegrinder
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Posts: 19
Joined: Mon Dec 08, 2008 1:04 pm
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Re: axegrinders log stardate 2796833

Postby Axegrinder » Thu Jan 22, 2009 9:03 am

Hang Power Clean 95lbsx5x5

Row 105lbsx5x5

Press 65x5x5

Floor Press 95x5x5

GHR assisted BWx5x5

Leg Extension 60x5x10
Axegrinder
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Posts: 19
Joined: Mon Dec 08, 2008 1:04 pm
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Re: axegrinders log stardate 2796833

Postby Axegrinder » Thu Jan 22, 2009 2:54 pm

Axegrinder wrote:Hang Power Clean 95lbsx5x5

Row 105lbsx5x5

Press 65x5x5

Floor Press 105x5x5

GHR assisted BWx3x5 (cramped up like crazy)

Leg Extension 60x5x10


Cant Barbell Press, have to use dumbells.
Axegrinder
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Posts: 19
Joined: Mon Dec 08, 2008 1:04 pm
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