B_beer's Training Log

[b_beer]

Overhead Press
37,5 kg 5x5

Hard, but got it. 40 kg will be hit or miss.

Squat
65 kg 5x5

Why does squatting feel so hard, quads were weak.

Deadlift
95 kg 1x5

Really easy, I was really aggressive

Chins
4/4

[b_beer]

Bench Press
60 kg 5x5

Barbell Row
55 kg 5/5/5/5/4

So easy to cheat on this. I am not able to do 55 kg, but I'll gain strength anyway.

Push Press
47,5 kg 3x3

Nice challenge to do this. Really fun exercise to master the weight above the head.

Chin-Ups
4/3/2

[b_beer]

Overhead Press
40 kg 5x5 PR

PR! Strength gained? Dunno, did it in start of work-out, might have made it easier. Still PR!

Squat
5x5 70 kg

Technique wasn't good, I never lower the same on both legs, right is faster always :/ Don't know where might be an imbalance.

Deadlift
100 kg 1x5

It's getting hard again

[b_beer]

Push Press
50 kg 3x3

Barbell Row
55 kg 5/5/4/2/3

Push-ups
3x15

Chin-Ups
3/2/2

[b_beer]

Overhead Press
42,5 kg 5/3/3/2/2

Didn't lift it.

Squat
72,5 kg 5/3/1

It felt heavy, then my left part of lower back started hurting and technique sucked. I gave up for first time ever lifting. But it might have been wise.

Deadlift
102,5 kg 1x5

Heavy, but made it.

[b_beer]

Yesterday

Squat
72,5 kg 5x5

Technique was okay, quads are really sore today. Gonna play soccer in few mins

Bench Press
62,5 kg 5x5

Chin-ups
5/3/3

[b_beer]

Squat
75 kg 3x3

Overhead Press
42,5 kg 5/3/2/3/2

Deadlift
105 kg 1x5

[b_beer]

Monday:
Bench Press
65 kg 5/5/4/4/3

Chin-ups
4/3/3/2/2


Push Press
50 kg 3/2/2

Right now my lower back hurts, football aggravates is.

[b_beer]

Tuesday
Bench Press
65 kg 5x5

Chin-ups
5x3

Thursday
Deadlift
80 kg x 5
80 kg x 5
90 kg x 5
100 kg x 5
100 kg x 2

Overhead Press
40 kg
5/5/5/3/3

[b_beer]

Bench Press
67,5 kg 5/4/4/2/3

Chin-ups
4/3/3/3/3

[b_beer]

Deadlift
80 kg x 5
90 kg x 5
100 kg x 5
90 kg x 5

Overhead Press
40 kg 5x5

[b_beer]

Dumbell Bench Press
22 kg x 5
26 kg x 5
28 kg x 5
28 kg x 5
28 kg x 3

Chin-ups
4/4/3/3/3

[b_beer]

Overhead Press
42,5 kg 5/5/3/3/2 PR

Pull-ups
5/3/2

[b_beer]

Monday:
Dumbell Bench Press
20 kg x 5
26 kg x 5
26 kg x 5
28 kg x 5
28 kg x 5

Chin-ups
4/4/4/3/3

[b_beer]

Friday
Overhead Press
42,5 kg x 5/3/3

Dumbell Bench Press
26 kg 3x8

Pull-ups
5/3/3

Today
Dumbell Bench Press
20 kg x 5
28 kg x 5/4/5/5/5

Chin-ups
4/4/4/4/3 PR