B_beer's Training Log

[b_beer]

Overhead Press
40 kg 5x5

Pull-ups
5/3/3

[b_beer]

Squat
50 kg x 5
60 kg x 5
70 kg x 4
80 kg x 1
85 kg x 1
90 kg x 1
95 kg x F

Been a while.

Muscle Dumbbell Snatch
22 kg x 5
24 kg x 5
24 kg x 5

[b_beer]

Dumbbell Bench Press
28 kg x 3
28 kg 5x5

Chin-ups
4/4/3

Dumbbell Shoulder Press
14 kg x 8
16 kg 2x5

[b_beer]

Tuesday
Squat
65 kg 5x5

Dumbbell Bench Press
28 kg 5x5

Thursday
Overhead Press
40 kg x 5
45 kg x 1
47,5 kg x 1
50 kg x 1
52,5 kg x 1
47,5 kg x 3
40 kg x 5

Chin-Ups
4/4/4/3/3

[b_beer]

Dumbbell Bench Press
30 kg 5x5 PR

Chin-Ups
4/4/4/4/5 PR

[b_beer]

Thursday
Squat 70 kg 5x5
Deadlift 95 kg 1x5

Friday
Overhead Press 42,5 kg 5x5 PR MAGIC

I thought I had done this already, turns out this is a PR, so funny

[b_beer]

Squat 72,5 kg 5x5
Deadlift 100 kg 1x5

[b_beer]

Dumbell Bench Press
32 kg x 2
30 kg x 5/4
28 kg x 5/5

Pull-Ups
3/3/3/3/3

[b_beer]

I broke my ankle during football on 30th of december, it wasn't that nasty. But still my ankle is in plaster bandage. So I didn't train for 4 weeks, until today. It was really clear my conditioning is down

Heart was racing during my chin-ups. It was scary to pick up the dumbbells from rack.

Chin-Ups
5/3/4/3/3/3/3/1

Dumbbell Bench Press
24 kg 5x5

Happy new year everyone

[b_beer]

Cable Row
50 kg x 6
55 kg x 5/5/5/5

Dumbbell Overhead Press
16 kg x 10
18 kg x 6/5/4

[b_beer]

Chin-ups
5/4/4/3/3/3/2/2

Dumbbell Bench Press
26 kg 5x5

[b_beer]

Cable Row
55 kg 6/6/6/6/1

Shoulder Dumbbell Press
18 kg 6/6/6/6/1

A bit too light weight taken, but it's easy to cheat at shoulder press with dumbbells. You can't really lock-out properly.

Got way stronger in 1 week, but it's not weird when you start training again and you bulk up bodyweight back to 84 from 82 kg. ;>

[b_beer]

Chin-ups
5/4/4/3/3/3/3

Dumbbell Bench Press
28 kg 5x5

[b_beer]

Cable Row
60 kg 5x5

Dumbbell Overhead Press
20 kg 5/5/5/5/3/2

Good work-out - energetic, fun and a step toward my goal

[b_beer]

Chin-ups
4/4/4/4/3/3/3

Dumbbell Bench Press
30 kg 5x5