B_beer's Training Log

[b_beer]

TUESDAY
Squat
77,5 kg 5x5

Bench Press
62,5 kg 5x5

SATURDAY
Squat
80 kg 5x5

didn't feel back glutes were involved, depth was ok! While I played my last soccer matches ever yesterday and I hadn't done any glute/stretch work after and before

Overhead Press
37,5 kg 5x5

Deadlift
100 kg 1x5

Pull-ups
3/2/2

[b_beer]

SQUAT
82,5 kg 5x5

BENCH PRESS
65 kg 5x5

Squat was hard, probably due to undereating, nice warning to me.

REMINDER:
EAT, MILK, 90 kg SQUAT.

[b_beer]

SQUAT
85 kg 5x5

OH PRESS
40 kg 5x5

DEADLIFT
102,5 kg 1x5

CHIN-UPS
5/3/2

On squats right glute was really working properly, without focusing on squeezing it, but my left didn't feel the same.

[b_beer]

Yesterday
SQUAT
87,5 kg 5x5

BENCH PRESS
67,5 kg 5x5

complete 90 kg on squat monday, keep drinking the milk etc etc etc.

[b_beer]

Yesterday
SQUAT
90 kg 5x5

OH PRESS
42,5 kg 5x5

DEADLIFT
105 kg 1x5

PULL-UPS
4/2/2

100 kg squat, milk milk milk and more more foodddddd.

[b_beer]

Wednesday
SQUAT
92,5 kg 5x5

BENCH PRESS
70 kg 5x5

Friday
SQUAT
95 kg 5x5

OH PRESS
45 kg 5x5 PR

DEADLIFT
107,5 kg 1x5

CHIN-UPS
5/3/2

note:
Squatting was easier today, then wednesday. :S Less depth? Maybe, but abdominals and glutes felt stronger. Deadlift felt really nice and easy.

Body weight has stayed consistent last few days, I want it up. More carbs.

[b_beer]

Saturday night was really late, slept all day, then stuffed myself with food on sunday in short time :p

Today was great work-out

SQUAT
97,5 kg 5x5

easy, fast, good form. Point elbows down when you are in hole of squat and squat up - > forced chest up, good form.

BENCH PRESS
72,5 kg x 5/5/5/5/4

No problem, next time it's mine. positive point: last time I did this I weighed 90 kg, now I weigh 88,5 kg and I got same result :p

[b_beer]

SQUAT
100 kg 5x5

instructor said in hole back wasn't tight as in other part of squat, he said i recovered while going up. Sorry everyone, but I'm gonna shoot for PRs this week and next week, then holidays. I will watch form while doing that but not priority. blasphemy of stronglifts religion

OH PRESS
47,5 kg x 4/4/3/3/3

New weight, so positive, OH PRESS gets up with very small numbers, so every new weight is a win!

DEADLIFT
110 kg x 5

GRIP WHERE ARE YOU? WAS WEAK GRIP

PULL-UPS
5/3/2

short-term goals:
keep eating, drinking milk huge huge huge youknow. SQUAT new record so everything 100+ is record when done 5x5

[b_beer]

FRIDAY
SQUAT
102,5 kg 5x5 PR

BENCH PRESS
75 kg 5x5 PR

MONDAY
SQUAT
105 kg 5x5 PR

OH PRESS
47,5 kg x 4/4/3/3/3

DEADLIFT
115 kg x 5 PR

CHIN-UPS
5/3/3

[b_beer]

WEDNESDAY
SQUAT
107,5 kg 5x5 PR

DB BENCH PRESS
32 kg 5/5/5/5/4

[b_beer]

FRIDAY
SQUAT
110 kg 5x5 PR

3 plates, so sweet

OH PRESS
47,5 kg x 5/5/3/3/3

DEADLIFT
120 kg x 5 PR

Grip failed on 2nd rep -> alternate grip

PULL-UPS
3/2/2

[b_beer]

back from holidays, been drinkin' straight for a week. I NEVER drink usually, so I was having only opposite habits of my normal lifestyle :p drinking, bad eating habits, no exercising. hihi, feels good to be back in sober lifestyle

FRIDAY
SQUAT
80 kg 3x8
I wanted to do bigger sets just for the sake of it :p

OH PRESS
40 kg x 8/8/6

pull-ups/chin-ups
I found new fun on pull-up shit which really helps getting stronger in forearms, and upperbody. I pulled myself up in pull-up position, then turn my left hand to chin-up pos. then the right hand. Get down, pull myself up in chin-up position, and at top do the same to pull-up position. 3 sets of that

great for abs too

TODAY
SQUAT
80 kg 5x5

BENCH PRESS
60 kg 5x5

[b_beer]

Last week:
WEDNESDAY
SQUAT
82,5 kg 5x5

OH PRESS
37,5 kg 5x5

DEADLIFT
90 kg x 5

FRIDAY
SQUAT
85 kg 5x5

BENCH PRESS
62,5 kg 5x5

POWER CLEAN
50 kg 5x3

[b_beer]

LAST WEEK
MONDAY
SQUAT
87,5 kg 5x5

OVERHEAD PRESS
40 kg 5x5

DEADLIFT
95 kg x 5

WEDNESDAY
SQUAT
90 kg 5x5

BENCH PRESS
65 kg 5x5

POWER CLEAN
55 kg 5 x 3

FRIDAY
SQUAT
92,5 kg 5x5

OH PRESS
42,5 kg 5x5

DEADLIFT
100 kg x 5

[b_beer]

TODAY
SQUAT
90 kg 5x5

OVERHEAD PRESS
42,5 kg 5x5

DEADLIFT
110 kg x 5

PULL-UPS
3/2/2