B_beer's Training Log

[b_beer]

WEDNESDAY
SQUAT
92,5 kg 5x5

DB BENCH PRESS
30 kg 5x5

POWER CLEAN
57,5 kg 5x3

[b_beer]

FRIDAY
SQUAT
95 kg 5x5

OVERHEAD PRESS
45 kg 5x5

DEADLIFT
112,5 kg 1x5

PULL-UPS
3/2/2

MONDAY
SQUAT
97,5 kg 5x5

DB BENCH PRESS
32 kg x 5/4/4/4

SHOULDER PAIN, QUIT

[b_beer]

SQUAT
100 kg 5x5

OVERHEAD PRESS
47,5 kg x 5/4/4/3/2

DEADLIFT
115 kg x 5

PULL-UPS
4/3/2

[b_beer]

SQUAT
90 kg 5x5

DB BENCH PRESS
30 kg 5x5

POWER CLEAN
55 kg 3x3

[b_beer]

FRIDAY
SQUAT
92,5 kg 5x5

OH PRESS
45 kg 5x5

DEADLIFT
112,5 kg x 5

PULL-UPS
2/2/2

[b_beer]

SQUAT
95 kg 5x5

DB BENCH PRESS
32 kg 5x5

POWER CLEAN
55 kg 5x3

[b_beer]

short-term goals:
Squat 100 kg 5x5
OH press 47,5 kg 5x5
DB bench press 34 kg 5x5
Deadlift 120 kg 1x5

end of year:
Squat 130 kg 5x5
OH Press 50 kg 5x5

[b_beer]

SQUAT
97,5 kg 5x5

OH PRESS
47,5 kg x 5/4/3/3/3

DEADLIFT
115 kg x 5

CHIN-UPS
5/3/3

danke, auf wiedersehen.

[b_beer]

SQUAT
100 kg 5x5

DB BENCH PRESS
34 kg x 5/4/3/3/3

HANG CLEAN
57,5 kg 3x3

[b_beer]

SQUAT
102,5 kg 5x5

heavy, brrrrrr

OVERHEAD PRESS
47,5 kg x 4/4/4/3/3

Besides shoulder pain I kept pressing, not explosively, but still got some reps

DEADLIFT
117,5 kg x 5



CHIN-UPS
4/3/2

[b_beer]

SQUAT
105 kg 5x5

DB BENCH PRESS
34 kg x 5/4/3/4/3

PULLS
80 kg 5x3 (no power clean, it hurts my shoulders )

[b_beer]

In other gym today, training with brother hehe

SQUAT
107,5 kg 5/5/5/4/3

OH PRESS
47,5 kg 5x5 PR

DEADLIFT
120 kg x 5

PULL-UPS3/3/1

[b_beer]

yesterday
SQUAT
107,5 kg 5x5

DB bench press
34 kg x 5/5/2/4/2 :S

[b_beer]

:)

SQUAT
110 kg 5x5

OH PRESS
50 kg 5x5 WTF WTF PR PR

don't know how I improved so much on this within a week.

DEADLIFT
122,5 kg x 5

CHIN-UPS
5/4/3

[b_beer]

Got my first goal of 2009, OH PRESS

now have to maintain that shit, looks cool with big plate