B_beer's Training Log

[b_beer]

LAST FRIDAY
SQUAT
112,5 kg 5x5 PR

DB BENCH PRESS
26 kg 5x5

TODAY
SQUAT
115 kg x 5/5/4/4/3 ;<

OH PRESS
52,5 kg x 4/3/2/2/2

DEADLIFT
125 kg x 5 PR

PULL-UPS
3/2/2

Barely slept on saturday night, and food in-take was aweful.

[b_beer]

WEDNESDAY
SQUAT
115 kg 5x5 PR

DB BENCH PRESS
28 kg 5x5

FRIDAY
SQUAT
117,5 kg 5x5 PR

such a surprise, had barely slept night before. awesome.

OH PRESS
52,5 kg x 4/4/2/2/3

DEADLIFT
127,5 kg x 5 PR

done with alternating grip.

happy with this.

Short-term goals
SQUAT 120 kg 5x5
DEADLIFT 130 kg x 5

body weight is +90 now btw.

[b_beer]

MONDAY
SQUAT
120 kg 5/4/4/4/3

DB BENCH
30 kg 5x5

TODAY
SQUAT
120 kg 4/3/2

technique sucked, and I was weak. Deload.

OH PRESS
52,5 kg 4/4/3/3/2

Deload.

DEADLIFT
130 kg x 3
110 kg x 5

Grip was too weak, I was alternating on 130, but still too weak left hand when palm was facing me. 110 was even hard :s, I have done that more than a year ago. My grip needs work.

Pull-ups
3/2/2

Haha I know there will be better times in a few weeks, now it's time to deload

[b_beer]

MONDAY
SQUAT
85 kg 5x5
ass to grass baby.

OH PRESS
37,5 kg 5x5

DEADLIFT
95 kg x 5

gripping the bar tightly. Grip seems weaker than a year ago.

TODAY
SQUAT
87,5 kg 5x5

DB BENCH PRESS
34 kg x 5/4/3/4/4

[b_beer]

SQUAT
90 kg 5x5

OH PRESS
40 kg 5x5

DEADLIFT
100 kg x 5

CHIN-UPS
4/3/2

[b_beer]

SQUAT
95 kg 5x5

OH PRESS
45 kg 5x5

DEADLIFT
105 kg x 5

barely slept last week, 3 nights I slept only 4 hours.

[b_beer]

Moved to my own pad in city, diet has been quite down, I'm not training there yet.

I'm at homethis weekend

Friday
SQUAT
80 kg 5x5

DEADLIFT
110 kg 5x3

Grip on left hand failed after 2 reps :S, had to mix last rep every set. Left forearm is sore

Sunday
OH PRESS
45 kg 5x5

PULL-UPS
3/2/2/2/1

DIPS
3x5

1 ARM DB ROW
20 kg x 20/20/15

happy I could do oh press with 45 kg