Friday 4th
Squat:
1x5 - 20 kg
1x5 - 60 kg
1x3 - 80 kg
5x5 - 95 kg
5-4;90kg 5-5-5
No energy and was doing my squats in very bad form. I just couldn't get tight enough in my torso, so decided to take a few kilos off and blame it all on being friday.
OHP:
1x5 - 20 kg
1x5 - 40
5x5 - 50 kg
Deadlifts:
1x5 - 60 kg
1x5 - 80 kg
1x3 - 105 kg
1x5 - 125 kg
Compared to last DL-session, I took less time between the reps - it felt better.
Pull-ups:
10-7-5
Prone bridges:
3x30 sec
Monday 7th
Squat:
1x5 - 20 kg
1x5 - 65 kg
1x3 - 85 kg
5x5 - 95 kg
Did em today! On my last attempt before I should've deloaded. Easy!

Bench Press:
1x10 - 20 kg
1x5 - 50 kg
1x3 - 70
5x5 - 85 kg
5-(3)-(5)-(5)-(5) = DELOAD. Had someone spot me today, who helped me nearly every rep. I suppose I should've instructed him to not help unless I was being choked by the bar, but knew I was gonna deload anyway, so took what I could get.
Push-ups:
17-16-12
Reversed crunches:
3x12
Just had a look at my goals from Oct 3rd. Funny shit. Turns out I achieved a lot of the goals long time ago. After all they were very realistic - and I might even have been too pessimistic. Will have to consider new goals.
baatzr wrote:Saturday 3rd Oct
Squat:
1x5 - 20 kg
5x5 - 47.5 kg
OHP:
1x5 - 20 kg
5x5 - 37.5 kg
Deadlifts:
1x5 - 60 kg
1x5 - 75 kg
At the moment my motivation is very high, but yeah, I guess in the long run it helps to have goals. I'm just struggling a bit with setting realistic 3 month goals, I suppose. I know what I would like to achieve, but at the same time I need to be realistic. However, to give it a go, I'd say I'd like to able to do bw squats, 110 kg deadlift and 90kg bench. OHP 55kg. I'm beginning to feel the weight on the press and squat, but still feel like I have more to give.
"Weight on the squat" - pft... I knew nothing