Wednesday 4th
Squat:
1x5 - 20 kg
1x5 - 40 kg
5x5 - 72,5 kg
OHP:
1x5 - 20 kg
1x5 - 40
5x5 - 50 kg
Deadlifts:
1x5 - 60 kg
1x5 - 80 kg
1x5 - 100 kg - hell yeah!
Pull-ups:
10-8-6
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