Bear's Training Log

[bear]

thurs, oct, 29th, 2009

went through no worries, felt a slight teinge in the groin area due to a lack of concentration on form I think!

ALL SETS/ REPS COMPLETE! 3x5

SQUAT 127.5KG
OVERHEAD PRESS 52.5KG
DEADLIFT 120KG
CHINS/PULLS pulls 5, 4, 3

[bear]

got through tonights workout no worries though that slight twinge in the groin lasted for several days not hurting but did notice a little discomfort!

3x5
ALL SETS/ REPS COMPLETE!

SQUAT 130KG
BENCH 95KG
BARBELL ROW 95KG
DIPS 3x 10,6,5

[bear]

felt real good tonight, blew through the workout and felt strong and motivated during the lifts. nothing else has really changed in the diet etc so will just keep pressing forward to see how far I can go!

ALL SETS/ REPS COMPLETE! 3x5

SQUAT 132.5KG
OVERHEAD PRESS 55KG
DEADLIFT 125KG
CHINS/PULLS chins 5,3,3

[bear]

got up for night shift early and got stuck into a workout straight up, felt real good during workout completing the workout easily.


3x5
ALL SETS/ REPS COMPLETE!

SQUAT 135KG
BENCH 97.5KG
BARBELL ROW 97.5KG
DIPS 3x 10,8,7

[saukkis]

That's a good amount of dips for your bodyweight! Your bb row is also commendable.

[bear]

thanks for the comments saukkis. last nightshift tonight hooray!! got up rubbed some tigerbalm on the shoulders, legs, smashed down a red demon power drink and got into the hard yakka. almost back to where I ended up before life events took over my training a few months back so am pretty excited about pushing new records on my lifts from here on!


ALL SETS/ REPS COMPLETE! 3x5

SQUAT 137.5KG
OVERHEAD PRESS 57.5KG
DEADLIFT 130KG
CHINS/PULLS pulls 4,3,3

[bear]

I still have a slight discomfort in my groin area from a few weeks ago but it doesnt hurt at all while doing the wkouts so I guess its ok to just press on with it. ribbed down with some tiger balm and a light warm up then got stuck into the routine!now I hit the 140kg squat and 100kg bnch I will up rest times to 3mins between sets.

3x5
ALL SETS/ REPS COMPLETE!

SQUAT 140KG
BENCH 100KG
BARBELL ROW 100KG
DIPS 3x 12,10,8

[bear]

the workout went well today, I didnt eat well today actually ate nothing and man did it show about half way through the workout I felt real weak so wont be doin that again it just shows how important your nutrition is for a successful wrk/out!

ALL SETS/ REPS COMPLETE! 3x5

SQUAT 142.5KG
OVERHEAD PRESS 60KG
DEADLIFT 135KG
CHINS/PULLS chins5,4,4

[bear]

felt drained after work but came good after the second set of working set squats it's starting to get hard now but dont feel as though failure to complete sets and reps is coming any time soon

3x5
ALL SETS/ REPS COMPLETE!

SQUAT 145KG
BENCH 102.5KG
BARBELL ROW 102.5KG
DIPS 3x 15,10,10

[bear]

all complete still going ahead no problems, was haveing some discomfort in the shoulders but been doin some exercises for shoulder pain and after only 3 workouts there is virtually no discomfort at all and I seem to have gained a great deat deal more mobility in the shoulders now
ALL SETS/ REPS COMPLETE! 3x5

SQUAT 147.5KG
OVERHEAD PRESS 62.5KG
DEADLIFT 140KG
CHINS/PULLS pulls 6,5,3

[burleywhite]

Bear keep up the great work.The amount you lift in squats and rows are fantastic.something that i want to acheive.What exercises did you do for shoulder mobility?.take care

[bear]

went through quick warm-up on the the epileptical machine for 5 mins some light stretches and then hooked in to get this workout over and done with moveing forward to my goal of being stronger than I have ever been I start with 60kg on the bar then move up by 20kg until my working weight is reached except for over head presses which I increase the weight 10kg starting with empty bar until I reach my work weight seems to work but my workouts are getting long now I have also been doing some exercises for my rotor cuffs which I found they are basically static hold moves but have great improved my shoulder mobility and comfort in short order cant find the link but when I do will post it up! the routine is definatly hard physically now but still feel strong when completeing the routine

3x5
ALL SETS/ REPS COMPLETE!

SQUAT 150KG
BENCH 105KG
BARBELL ROW 105KG
DIPS 3x5 + 5kg

[Wooderson]

Amazing squats man. Cheers.

[WhiteGorilla]

That must have been a really satisfying workout.
Great lifts!

[bear]

did this workout yesterday, went through the workout as per normal am starting to wonder when I will fail on one of the lifts it was hard and brutal yet I felt real strong doing the lifts, I will keeping pressing on anyway

ALL SETS/ REPS COMPLETE! 3x5

SQUAT 152.5KG
OVERHEAD PRESS 65KG
DEADLIFT 145KG
CHINS/PULLS chins 4,4,4