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Best of StrongLifts.com: October 2009 (Blog)

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Best of StrongLifts.com: October 2009 (Blog)

by Mehdi on Sat Oct 31, 2009 12:19 pm

Use this thread to discuss the next post from StrongLifts.com's blog:

Best of StrongLifts.com: October 2009

Fitness Coaching: closed.

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Re: Best of StrongLifts.com: October 2009 (Blog)

by rere on Sun Nov 01, 2009 10:48 pm

http://stronglifts.com/5-reasons-why-train-legs-squats/

I enjoyed going over this article. I showed it to a beginner who I train with.
I love the simplicity of it.

Cheers Mehdi.

Rere's training log II
The squat, press, deadlift, and bench press have been used for decades by the strongest athletes on the planet. There is good reason for that. Any program that doesn’t use them is inferior to one that does.
Mark Rippetoe

rere: Posts: 1712; Joined: Thu Aug 14, 2008 10:41 am; Location: Leeds, UK

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