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Best of StrongLifts.com: October 2009 (Blog)

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Best of StrongLifts.com: October 2009 (Blog)

Postby Mehdi » Sat Oct 31, 2009 12:19 pm


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Use this thread to discuss the next post from StrongLifts.com's blog:

Best of StrongLifts.com: October 2009
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
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Re: Best of StrongLifts.com: October 2009 (Blog)

Postby rere » Sun Nov 01, 2009 10:48 pm

http://stronglifts.com/5-reasons-why-train-legs-squats/

I enjoyed going over this article. I showed it to a beginner who I train with.
I love the simplicity of it.

Cheers Mehdi.
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Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
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