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BKKLift 5/3/1 Training Log with progress pics

Walk the talk.
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Re: BKKLift 5/3/1 Training Log with progress pics

Postby bkklift on Sun Nov 01, 2009 5:35 pm

1st Nov: Cycle 3, 2nd Week, Deadlift Day

1) Deadlift:
280x3
315x3
355x3

2) Front squats: 3x10x145

3) Leg Press: 1x10x300, 2x10 x350

Workout time: 35 mins

Comments:
Just didn't have it in me today. Was tired, forgot shoes so had to work out barefoot. Just wanted to do bare minimum and get out of gym.
Am flying for work tomorrow, so it looks like I'll be out of the gym for a couple of weeks. Not ideal but sometimes life just gets in the way!
My 5/3/1 Training Log
Current Stats: 29yo Male 190lbs, 185cm. Squat: 1x335, Deadlift: 420, Bench: 230
Short term goal: to join the 1000lb club!
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Re: BKKLift 5/3/1 Training Log with progress pics

Postby guru on Sun Nov 01, 2009 6:06 pm

Am flying for work tomorrow, so it looks like I'll be out of the gym for a couple of weeks. Not ideal but sometimes life just gets in the way!
Yeah, I know. I am just struggling to get back into the routine.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
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Re: BKKLift 5/3/1 Training Log with progress pics

Postby Buffalo150 on Mon Nov 02, 2009 12:03 am

Bkk-

Way to jam a good bit of work into a short time frame.

Who knows what the time off might do for you, you could be surprised.

-Bflo
54 y/o, 6’3”, 200 lbs
Highwater marks (in lbs): Squat 275, Press 142.5, Bench 205, Barbell Row 220, Deadlift 375
Goals: Squat 1.5xBW, Bench BW, Deadlift 2xBW
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Re: BKKLift 5/3/1 Training Log with progress pics

Postby atypical1 on Mon Nov 02, 2009 3:50 am

I like to deadlift barefoot. What were your thoughts on it?

A couple of weeks off is OK as it very well might help you out. I would bring a pair of running shoes and do some sprints a few days to keep your legs going.

james
My New Training Log
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
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