But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess1st Nov: Cycle 3, 2nd Week, Deadlift Day
1) Deadlift:
280x3
315x3
355x3
2) Front squats: 3x10x145
3) Leg Press: 1x10x300, 2x10 x350
Workout time: 35 mins
Comments:
Just didn't have it in me today. Was tired, forgot shoes so had to work out barefoot. Just wanted to do bare minimum and get out of gym.
Am flying for work tomorrow, so it looks like I'll be out of the gym for a couple of weeks. Not ideal but sometimes life just gets in the way!
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BKKLift 5/3/1 Training Log with progress pics
49 posts
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Re: BKKLift 5/3/1 Training Log with progress pics
by bkklift » Sun Nov 01, 2009 5:35 pm
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My 5/3/1 Training Log
Current Stats: 29yo Male 190lbs, 185cm. Squat: 1x335, Deadlift: 420, Bench: 230
Short term goal: to join the 1000lb club!
Current Stats: 29yo Male 190lbs, 185cm. Squat: 1x335, Deadlift: 420, Bench: 230
Short term goal: to join the 1000lb club!
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bkklift - StrongLifts Member
- Posts: 221
- Joined: Tue Nov 04, 2008 8:23 pm
Re: BKKLift 5/3/1 Training Log with progress pics
by guru » Sun Nov 01, 2009 6:06 pm
Yeah, I know. I am just struggling to get back into the routine.Am flying for work tomorrow, so it looks like I'll be out of the gym for a couple of weeks. Not ideal but sometimes life just gets in the way!
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
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guru - Moderator
- Posts: 3440
- Joined: Tue Sep 23, 2008 10:21 am
- Location: Mumbai, India
Re: BKKLift 5/3/1 Training Log with progress pics
by Buffalo150 » Mon Nov 02, 2009 12:03 am
Bkk-
Way to jam a good bit of work into a short time frame.
Who knows what the time off might do for you, you could be surprised.
-Bflo
Way to jam a good bit of work into a short time frame.
Who knows what the time off might do for you, you could be surprised.
-Bflo
54 y/o, 6’3”, 190 lbs
Highwater marks (in lbs): Squat 285, Press 147.5, Bench 210, Deadlift 405
Goals: Squat 1.5xBW, Bench BW, Deadlift 2xBW GOALS ACHIEVED for 2009
Highwater marks (in lbs): Squat 285, Press 147.5, Bench 210, Deadlift 405
Goals: Squat 1.5xBW, Bench BW, Deadlift 2xBW GOALS ACHIEVED for 2009
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Buffalo150 - StrongLifts Member
- Posts: 1242
- Joined: Fri Apr 11, 2008 3:20 pm
Re: BKKLift 5/3/1 Training Log with progress pics
by atypical1 » Mon Nov 02, 2009 3:50 am
I like to deadlift barefoot. What were your thoughts on it?
A couple of weeks off is OK as it very well might help you out. I would bring a pair of running shoes and do some sprints a few days to keep your legs going.
james
A couple of weeks off is OK as it very well might help you out. I would bring a pair of running shoes and do some sprints a few days to keep your legs going.
james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
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atypical1 - Moderator
- Posts: 3318
- Joined: Thu Mar 05, 2009 6:52 pm
- Location: San Diego, CA
49 posts
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