Bluegreyhound's Training Log: Rehab May 09 - Dec 09

[Bluegreyhound]

Some random vids

One arm snatch


Squatting



Non-lifting related. One of my favourites

[dylanamus]

He.. is... WESTMEAD HAWK! hehe If it weren't for the fact that I am leasing in a no-pet apartment, I'd have adopted an abandoned race greyhound or whippet by now.

How much is that Chinese dude squatting?! Looks like 180kg+

[Bluegreyhound]

How much is that Chinese dude squatting?! Looks like 180kg+

180kg then they move to 200kg. Beasts.

Westmead Hawk is one of my favourites. You guys had Brett Lee (the greyhound) who was just pure awesome though. Actually, some very good 'blood' comes over from Australia to the UK.

[DJJ]

Your legs are definately not skinny, you obviously squat, judging only by the pictures.

[Bluegreyhound]

Example of monster quads



And the original Quadzilla

[DJJ]

Wow, quadzilla is an animal! He has beast like quads! But hey, you're not a quadzilla yet, but you still look like you're one in the making.

(I'm going to steal the quadzilla pic, I laughed hard on that one )

[maroon]

Quadzilla. Squatting beast!!

Imagine the deadlift though, with those stubby arms

... forehead plastered to the floor when grabbing the bar

[Bluegreyhound]

Quadzilla. Squatting beast!!

Imagine the deadlift though, with those stubby arms

... forehead plastered to the floor when grabbing the bar

You need to be a different kind of beast for the deadlift. Here's one, doing a one arm deadlift.

[DJJ]

Did Bokito escape again?

[Bluegreyhound]

Squats plus cleans.

26 Jul 09 {32}
BW=66kg

Day 15 of RSR, Olympic style squat. Plan in Blue at the very bottom.
Actual Squat lifts:
6x2 90kg

Russian Squat Routine (RSR):
Day 1: 6x2 90kg +5kg
Day 2: 6x3 90kg +5kg
Day 3: 6x2 90kg +5kg
Day 4: 6x4 90kg +5kg
Day 5: 6x2 90kg +5kg
Day 6: 6x5 90kg +5kg
Day 7: 6x2 90kg +5kg
Day 8: 6x6 90kg +5kg
Day 9: 6x2 90kg +5kg
Day 10: 5x5 97.5kg +2.5kg
Day 11: 6x2 90kg +5kg
Day 12: 4x4 102.5kg +2.5kg
Day 13: 6x2 90kg
Day 14: 3x3 107.5kg
Day 15: 6x2 90kg
Day 16: 2x2 113kg
Day 17: 6x2 90kg
Day 18: 1x1 120kg

[Transformer]

monster quads picture is indeed monstrous, nothing compared to quadzilla off course I already was impressed by your RSR, and now I've read about your rottweiler collide and you've hit the iron seriously again in may, that's amazing!!

[dylanamus]

Hmm I'm concerned I will look somewhere between the medalist and quadzilla if I do the 20 rep squat program... concerned because I already find 32s tight around the legs and I plan to reduce, not increase my waist size!

What's the plan once you complete the RSR, bgh?

[Bluegreyhound]

What's the plan once you complete the RSR, bgh?

Not sure - I may take a break.

I just found out today that my younger dog is dying. 7 yrs old and has confirmed case of carcinoma in the liver and adrenal glands. His breathing problem is the result of a tumour blocking part of his airway. Scans revealed suspect allesions in the lungs. Encologist to speak to us tomorrow, but the prognosis is bad. The only thing we don't know is what will kill him first: lung cancer; liver failure; self-starvation; us. Breaks my heart. Other than this, he has always shown himself to be a healthy dog. Out of my two dogs, he was the one I expected to live the longest.

[guru]

I just found out today that my younger dog is dying. 7 yrs old and has confirmed case of carcinoma in the liver and adrenal glands. His breathing problem is the result of a tumour blocking part of his airway. Scans revealed suspect allesions in the lungs. Encologist to speak to us tomorrow, but the prognosis is bad. The only thing we don't know is what will kill him first: lung cancer; liver failure; self-starvation; us. Breaks my heart. Other than this, he has always shown himself to be a healthy dog. Out of my two dogs, he was the one I expected to live the longest.

Ugh...too bad. I'm sorry.

[dylanamus]

My first and last dog suffered from epilepsy and cancer... it's a trying time. I hope things pan out better than expected.