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Build bigger muscles, lose stomach fat, gain weight, lose weight, lose the skinny look, cardio.
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- unflexed abs
by stresscheese on Sat Aug 16, 2008 4:43 am
- 25 Replies
- 1041 Views
- Last post by hazmat
on Thu Aug 21, 2008 5:48 pm
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- What the 5x5 has given me
by Edziu on Thu May 01, 2008 9:06 am
- 20 Replies
- 2500 Views
- Last post by Cleave
on Wed Aug 20, 2008 2:11 pm
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- Am i overdoing the cardio?
by mitts on Mon Aug 18, 2008 5:02 pm
- 5 Replies
- 394 Views
- Last post by mitts
on Tue Aug 19, 2008 5:44 pm
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- Muscle Definition
by cluebird on Tue Aug 19, 2008 3:43 pm
- 2 Replies
- 352 Views
- Last post by cluebird
on Tue Aug 19, 2008 4:14 pm
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- Skinny yet big arms.
by TallanZ on Wed Aug 13, 2008 8:23 pm
- 5 Replies
- 414 Views
- Last post by TallanZ
on Thu Aug 14, 2008 2:04 pm
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- Torso fat
by honesty on Wed Aug 13, 2008 9:08 am
- 8 Replies
- 475 Views
- Last post by honesty
on Thu Aug 14, 2008 8:18 am
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- Help me get the body from the picture! I will do everything!
by Takuu on Tue Aug 12, 2008 10:47 pm
- 22 Replies
- 1204 Views
- Last post by jak3dude
on Thu Aug 14, 2008 7:40 am
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- rugby player with spagetti legs
by Gonzo on Wed Jul 23, 2008 10:10 am
- 24 Replies
- 664 Views
- Last post by ukdudeinuk
on Wed Aug 13, 2008 3:49 pm
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- strength gain & fat loss; HIIT post workout? tips..
by mana on Tue Aug 12, 2008 1:02 pm
- 1 Replies
- 277 Views
- Last post by hazmat
on Tue Aug 12, 2008 4:17 pm
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- getting bulky
by 7611masari on Sat Jul 26, 2008 9:19 am
- 30 Replies
- 1217 Views
- Last post by Zander
on Tue Aug 12, 2008 9:43 am
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- Skinnyfat
by lintroller on Sun Aug 10, 2008 8:00 pm
- 3 Replies
- 334 Views
- Last post by lintroller
on Sun Aug 10, 2008 10:37 pm
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- Easy Body hair removal?
by hemram4u on Tue Jun 24, 2008 7:29 am
- 32 Replies
- 1134 Views
- Last post by jak3dude
on Sat Aug 09, 2008 5:40 am
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- Hunger
by JustinHamilton on Tue Jul 29, 2008 11:13 am
- 5 Replies
- 365 Views
- Last post by javanek
on Fri Aug 08, 2008 8:06 pm
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- Strength training better for fat loss (link)
by mjh on Thu Aug 07, 2008 11:24 pm
- 0 Replies
- 432 Views
- Last post by mjh
on Thu Aug 07, 2008 11:24 pm
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- Posture question, shoulder blades
by 1337lolzz on Thu Jul 31, 2008 12:00 am
- 3 Replies
- 346 Views
- Last post by stresscheese
on Thu Aug 07, 2008 3:56 am
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- Novice with fast metabolism trying to put on some bulk
by BrianEA on Sun Aug 03, 2008 7:52 pm
- 3 Replies
- 244 Views
- Last post by stresscheese
on Tue Aug 05, 2008 11:07 pm
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- soft tissue work get rid of cellulite?
by belangch on Sat Aug 02, 2008 6:05 pm
- 4 Replies
- 276 Views
- Last post by belangch
on Mon Aug 04, 2008 3:00 am
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- Body recomposition during activities like soccer
by Enigma on Sun Jul 27, 2008 3:08 pm
- 8 Replies
- 300 Views
- Last post by Enigma
on Sat Aug 02, 2008 3:15 pm
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- need tips on how to loose belly fat and chest fat.
by bigguy88 on Wed Jul 16, 2008 1:40 am
- 10 Replies
- 1015 Views
- Last post by hazmat
on Wed Jul 30, 2008 5:32 pm
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- Strength loss during cutting phase
by jsuggitt on Sat Jun 21, 2008 3:20 pm
- 7 Replies
- 420 Views
- Last post by Lathiel
on Sat Jul 26, 2008 7:53 am
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- Best way to burn fat on my 'rest' days??
by GTB on Wed Jul 23, 2008 11:56 am
- 2 Replies
- 541 Views
- Last post by Lathiel
on Thu Jul 24, 2008 12:27 am
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- Bulking and lifting experience
by ro on Tue Jul 15, 2008 9:39 pm
- 12 Replies
- 508 Views
- Last post by slgarcia23
on Tue Jul 22, 2008 7:08 pm
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- smoking holds back gains?
by HBomb on Mon Jun 23, 2008 9:52 pm
- 7 Replies
- 653 Views
- Last post by sgmiles
on Sun Jul 20, 2008 6:38 pm
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- Calories Burn doing deadlifts
by odyssey504 on Tue Jul 15, 2008 8:28 pm
- 3 Replies
- 493 Views
- Last post by Hardcore
on Thu Jul 17, 2008 8:26 am
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- Height-weight charts - a question
by hazmat on Tue Jul 15, 2008 4:23 pm
- 6 Replies
- 454 Views
- Last post by KingSamI
on Wed Jul 16, 2008 5:45 pm
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- Learn, Progress, Achieve ==> help?
by speedyjoho56 on Mon Jul 14, 2008 1:55 am
- 7 Replies
- 289 Views
- Last post by Mehdi
on Tue Jul 15, 2008 8:39 am
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- Question about Losing Fat with the Anabolic Diet
by jcgonzmo on Sat Jun 28, 2008 10:06 pm
- 8 Replies
- 477 Views
- Last post by jcgonzmo
on Sun Jul 13, 2008 9:35 pm
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- i cant gain weight high metabolism help
by Bifferd67 on Sat Jul 12, 2008 9:13 pm
- 5 Replies
- 319 Views
- Last post by Rugger
on Sun Jul 13, 2008 9:14 pm
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- How to get bigger, wider shoulders?
by KJH on Thu Jun 19, 2008 3:10 pm
- 6 Replies
- 1090 Views
- Last post by 6x9base13
on Thu Jul 10, 2008 8:00 am
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- Muscle shrinkage and other things!
by Beast on Thu Jul 03, 2008 4:33 pm
- 3 Replies
- 433 Views
- Last post by jsuggitt
on Thu Jul 10, 2008 7:28 am
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- Converting BMI to body fat
by Edziu on Mon Jul 07, 2008 3:06 pm
- 12 Replies
- 429 Views
- Last post by Doo
on Wed Jul 09, 2008 6:22 pm
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- I need to lose 28lbs
by Dannii on Fri Jul 04, 2008 7:37 pm
- 8 Replies
- 505 Views
- Last post by bigwhat62
on Wed Jul 09, 2008 4:51 pm
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- 48 Hours
by Doo on Fri Jul 04, 2008 3:33 am
- 5 Replies
- 350 Views
- Last post by bigwhat62
on Wed Jul 09, 2008 4:40 pm
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- Advice on my program
by Lucifu on Tue Jul 08, 2008 2:35 pm
- 5 Replies
- 179 Views
- Last post by Lathiel
on Tue Jul 08, 2008 8:31 pm
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- weight gain and speed loss
by stresscheese on Mon Jun 30, 2008 10:57 pm
- 53 Replies
- 923 Views
- Last post by psprimont
on Mon Jul 07, 2008 6:33 pm
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- Advice for my program/training
by speedyjoho56 on Sun Jul 06, 2008 11:24 am
- 7 Replies
- 215 Views
- Last post by speedyjoho56
on Mon Jul 07, 2008 10:17 am
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- Advice about cardio
by JamesCFraser on Wed Jun 25, 2008 11:45 am
- 9 Replies
- 610 Views
- Last post by Young Athlete
on Sat Jul 05, 2008 4:43 pm
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- Targeted fat loss?
by 7611masari on Sun Jun 22, 2008 7:00 am
- 11 Replies
- 775 Views
- Last post by jsuggitt
on Wed Jul 02, 2008 9:48 am
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- How much should I eat?
by Ploppytheman on Sun Jun 29, 2008 1:23 am
- 2 Replies
- 397 Views
- Last post by turtlerules
on Tue Jul 01, 2008 12:00 pm
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- More suggestions please
by Noexit on Wed Jun 25, 2008 12:42 am
- 18 Replies
- 415 Views
- Last post by Noexit
on Mon Jun 30, 2008 6:57 pm
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- lose bodyfat while on a bulking diet
by pandahut101 on Sun Jun 22, 2008 6:47 am
- 4 Replies
- 575 Views
- Last post by bigwhat62
on Mon Jun 23, 2008 3:23 pm
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- Fat Loss/Weight Loss
by AdamP on Mon Apr 28, 2008 11:14 am
- 39 Replies
- 2000 Views
- Last post by Hardcore
on Fri Jun 20, 2008 3:51 pm
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- How to get rid of the excess fat?
by ro on Fri Jun 13, 2008 5:33 pm
- 3 Replies
- 643 Views
- Last post by Zander
on Wed Jun 18, 2008 11:49 pm
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- Not getitng bulky
by NonStop on Mon Jun 09, 2008 6:22 pm
- 18 Replies
- 844 Views
- Last post by NonStop
on Wed Jun 18, 2008 10:55 am
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- skinny fat
by pandahut101 on Tue Jun 10, 2008 2:31 pm
- 4 Replies
- 581 Views
- Last post by thesidewinda
on Wed Jun 18, 2008 9:34 am
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- Building muscle and losing fat
by Rafterman7 on Sat Jun 14, 2008 5:44 am
- 6 Replies
- 610 Views
- Last post by bigwhat62
on Sun Jun 15, 2008 3:12 am
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- Any Benefits of Suanas and Steamroom?
by Ploppytheman on Mon Jun 09, 2008 5:35 am
- 4 Replies
- 427 Views
- Last post by sifaan
on Sat Jun 14, 2008 4:46 am
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- YOUR body fat on SL5x5
by rburt on Mon Jun 09, 2008 2:39 am
- 4 Replies
- 733 Views
- Last post by yooN
on Fri Jun 13, 2008 8:51 pm
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- Question on cutting and new lifts.
by Saridan on Fri Jun 13, 2008 12:41 am
- 1 Replies
- 310 Views
- Last post by Mehdi
on Fri Jun 13, 2008 8:50 am
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- Good abs without any specific Ab exercise?
by enovabiz on Thu Jun 12, 2008 6:58 pm
- 2 Replies
- 533 Views
- Last post by RichV
on Thu Jun 12, 2008 7:15 pm
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