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Build bigger muscles, lose stomach fat, gain weight, lose weight, lose the skinny look, cardio.
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- good cardio = swimming?
by sailo888 on Sat Sep 27, 2008 6:05 pm
- 24 Replies
- 742 Views
- Last post by ken20008
on Tue Nov 18, 2008 5:23 am
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- How is this possible?
by Mr19 on Wed Nov 12, 2008 10:40 pm
- 4 Replies
- 342 Views
- Last post by LudwigVan
on Sun Nov 16, 2008 3:37 am
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- Switching to a bodybuilding program?
by LudwigVan on Tue Nov 11, 2008 7:54 pm
- 2 Replies
- 285 Views
- Last post by Dada
on Thu Nov 13, 2008 7:48 pm
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- Not Losing Fat
by Aqeel on Fri Oct 03, 2008 5:10 pm
- 14 Replies
- 905 Views
- Last post by hawknelson5208
on Wed Nov 12, 2008 11:15 pm
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- Man Boobs.
by sailo888 on Mon Nov 10, 2008 1:45 am
- 5 Replies
- 427 Views
- Last post by sailo888
on Tue Nov 11, 2008 5:57 pm
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- how much carbs is too much?
by ken20008 on Tue Nov 11, 2008 2:14 pm
- 0 Replies
- 174 Views
- Last post by ken20008
on Tue Nov 11, 2008 2:14 pm
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- Exercises that Broaden CHEST and SHOULDERS
by johnfern8 on Sun Oct 12, 2008 5:51 pm
- 14 Replies
- 1173 Views
- Last post by holvoetn
on Sat Nov 08, 2008 9:25 am
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- Stronglifts 5x5 and HIIT
by Bubonic on Sat Oct 25, 2008 4:38 pm
- 12 Replies
- 535 Views
- Last post by Bubonic
on Thu Nov 06, 2008 9:59 pm
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- What can I get away with when bulking up from skinny?
by Kalle on Tue Oct 21, 2008 6:11 pm
- 5 Replies
- 486 Views
- Last post by overdrive23
on Wed Nov 05, 2008 1:32 pm
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- Monthly body fat lost?
by sailo888 on Mon Oct 27, 2008 6:11 am
- 5 Replies
- 362 Views
- Last post by sailo888
on Tue Nov 04, 2008 10:45 pm
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- im statistically stronger but dont look any different
by klauitzsex on Sun Sep 14, 2008 2:26 pm
- 9 Replies
- 1158 Views
- Last post by tkxii
on Sun Nov 02, 2008 4:00 pm
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- The Pill- a reason for weight gain?
by holygolikiee on Thu Oct 23, 2008 10:28 pm
- 7 Replies
- 297 Views
- Last post by Wendy
on Fri Oct 31, 2008 8:58 am
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- Lots of fat on back/chest?
by frikenlaser on Sun Oct 26, 2008 9:48 am
- 2 Replies
- 270 Views
- Last post by Wendy
on Fri Oct 31, 2008 8:26 am
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- Vicseral Fat & Water Retention
by overdrive23 on Thu Oct 30, 2008 12:48 pm
- 2 Replies
- 164 Views
- Last post by overdrive23
on Thu Oct 30, 2008 3:48 pm
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- Unilateral Training for Muscle Imbalances
by Rodebrecht on Mon Oct 27, 2008 2:23 pm
- 2 Replies
- 136 Views
- Last post by 1337lolzz
on Mon Oct 27, 2008 5:19 pm
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- is post workout cardio catabolic?
by sr19 on Sun Sep 21, 2008 8:28 pm
- 4 Replies
- 472 Views
- Last post by Bubonic
on Mon Oct 27, 2008 3:38 pm
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- Need to gain weight
by JohnWayneParr on Thu Oct 23, 2008 2:32 am
- 6 Replies
- 251 Views
- Last post by amaeland
on Mon Oct 27, 2008 1:36 pm
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- not getting enough protein
by ken20008 on Thu Oct 23, 2008 1:16 pm
- 1 Replies
- 214 Views
- Last post by mjh
on Thu Oct 23, 2008 2:28 pm
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- Anabolic Diet Rules
by Aqeel on Thu Oct 16, 2008 3:30 pm
- 2 Replies
- 373 Views
- Last post by javanek
on Mon Oct 20, 2008 2:00 pm
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- tips and hints
by seneca on Fri Oct 10, 2008 1:19 pm
- 5 Replies
- 372 Views
- Last post by RJK
on Tue Oct 14, 2008 6:01 pm
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- can I reduce body fat with this diet?
by jsein86 on Mon Oct 06, 2008 11:51 pm
- 5 Replies
- 465 Views
- Last post by RJK
on Tue Oct 14, 2008 5:59 pm
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- Just about to start training
by blindblind on Tue Oct 07, 2008 8:57 pm
- 5 Replies
- 236 Views
- Last post by TheUniqueOne
on Tue Oct 14, 2008 2:45 am
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- im getting a lot stronger but my gut is not shrinking?
by sr19 on Sun Sep 14, 2008 3:43 pm
- 4 Replies
- 970 Views
- Last post by Scottymouth
on Fri Oct 10, 2008 3:16 pm
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- Some questions about body recomposition
by Equinox on Wed Oct 01, 2008 10:21 pm
- 10 Replies
- 556 Views
- Last post by overdrive23
on Mon Oct 06, 2008 4:27 pm
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- Muscle Imbalances
by MrOverheadpress on Thu Oct 02, 2008 1:47 pm
- 5 Replies
- 273 Views
- Last post by overdrive23
on Fri Oct 03, 2008 2:44 pm
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- Almost done Bulking, need advice on Cutting
by bigdaddy on Sat Sep 20, 2008 10:06 pm
- 12 Replies
- 767 Views
- Last post by overdrive23
on Fri Oct 03, 2008 1:36 pm
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- Fat and Skinny
by darner on Sat Sep 13, 2008 4:44 pm
- 15 Replies
- 868 Views
- Last post by alzheik
on Thu Oct 02, 2008 4:21 pm
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- The bad place...
by TheAugustKid on Thu Sep 18, 2008 11:51 pm
- 8 Replies
- 462 Views
- Last post by Sergio
on Tue Sep 30, 2008 3:47 am
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- Diet annoyance: carbs and energy
by mcl on Fri Sep 26, 2008 7:35 pm
- 4 Replies
- 268 Views
- Last post by jonny5
on Mon Sep 29, 2008 6:55 pm
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- How to Measure Bodyfat
by mae on Sat Sep 27, 2008 5:11 pm
- 2 Replies
- 351 Views
- Last post by mae
on Mon Sep 29, 2008 5:23 pm
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- Lose more Bodyfat?
by onimus on Mon Sep 15, 2008 8:08 pm
- 5 Replies
- 625 Views
- Last post by bigwhat62
on Fri Sep 26, 2008 7:23 pm
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- how long does strongifts 5x5 take 2 see results in physique?
by sr19 on Sun Sep 14, 2008 4:17 pm
- 6 Replies
- 992 Views
- Last post by NiallPatrick
on Thu Sep 25, 2008 12:33 pm
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- ive put on 10lbs in three weeks? help?
by sr19 on Fri Sep 19, 2008 10:25 pm
- 2 Replies
- 452 Views
- Last post by jester87
on Mon Sep 22, 2008 9:50 pm
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- 10% bodyfat pictures?
by jester87 on Thu Sep 18, 2008 11:29 pm
- 1 Replies
- 949 Views
- Last post by Cleave
on Fri Sep 19, 2008 1:39 pm
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- cardio with weights?
by sr19 on Tue Sep 16, 2008 1:48 pm
- 3 Replies
- 305 Views
- Last post by javanek
on Wed Sep 17, 2008 2:18 pm
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- Im fat, I need help.
by handyandy on Mon Apr 14, 2008 5:03 am
- 53 Replies
- 2581 Views
- Last post by handyandy
on Wed Sep 17, 2008 12:06 am
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- Please Help This Ectomorph
by Pure on Mon Sep 08, 2008 3:50 am
- 15 Replies
- 782 Views
- Last post by Pure
on Sat Sep 13, 2008 4:55 am
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- ABS - clear advice needed
by omegaman on Mon Sep 08, 2008 5:25 pm
- 6 Replies
- 469 Views
- Last post by omegaman
on Thu Sep 11, 2008 12:29 pm
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- Best Websites For Exercises
by Underdog on Wed Sep 10, 2008 8:31 am
- 5 Replies
- 292 Views
- Last post by rere
on Thu Sep 11, 2008 11:11 am
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- Fat-loss workout on T-nation
by IceMan on Wed Sep 10, 2008 11:24 am
- 1 Replies
- 399 Views
- Last post by javanek
on Wed Sep 10, 2008 3:09 pm
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- Big Hips
by Andy Mc on Sun Sep 07, 2008 11:17 am
- 2 Replies
- 273 Views
- Last post by RJK
on Wed Sep 10, 2008 1:50 pm
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- HIIT and CNS
by RandomGuy on Wed Sep 03, 2008 11:56 pm
- 1 Replies
- 328 Views
- Last post by javanek
on Thu Sep 04, 2008 4:44 pm
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- Where the fat LURKS!!!!?
by Scottymouth on Thu Aug 21, 2008 12:47 pm
- 18 Replies
- 788 Views
- Last post by crimzine
on Wed Sep 03, 2008 12:00 am
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- eating clean cutting fat building muscle.
by pitman on Sat Aug 30, 2008 3:52 am
- 7 Replies
- 534 Views
- Last post by pitman
on Tue Sep 02, 2008 1:18 am
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- Help with this...
by Dice52987 on Thu Aug 28, 2008 4:55 am
- 2 Replies
- 209 Views
- Last post by javanek
on Thu Aug 28, 2008 2:47 pm
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- HIIT & rowing
by mitts on Tue Aug 19, 2008 5:56 pm
- 3 Replies
- 290 Views
- Last post by mikedesc
on Wed Aug 27, 2008 9:45 pm
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- Struggling with the last 3-4% BF
by Bramasole on Wed Aug 13, 2008 2:57 pm
- 13 Replies
- 655 Views
- Last post by Buckshot
on Wed Aug 27, 2008 4:51 pm
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- Mass-to-arm-size ratio, and measurements
by Ryan_carpediem on Sun Aug 24, 2008 1:58 pm
- 9 Replies
- 519 Views
- Last post by hazmat
on Tue Aug 26, 2008 1:09 am
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- 160kg------ideas for weightloss
by clintmeyer on Tue Aug 05, 2008 11:16 pm
- 7 Replies
- 468 Views
- Last post by jester87
on Sat Aug 23, 2008 8:37 am
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- Does muscle still grow on rest days ?
by klauitzsex on Thu Aug 21, 2008 5:47 pm
- 3 Replies
- 554 Views
- Last post by Mehdi
on Thu Aug 21, 2008 6:16 pm
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