Body Recomposition

Welcome Guest

Welcome to StrongLifts.com Forum, a place for intelligent dicussion about building muscle, losing fat, strength training, weight lifting, nutrition and more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post mesages, access members-only features, see new messages posted since your last visit and remove this header message. Registration is fast, simple and free. Click here to join today.

If you arrived here from a search engine like Google, take a look at the main site first, which includes hundreds of articles on how to build muscle and lose fat through strength training, including a 52 pages free ebook.

Post a new topic

225 topics • Page 1 of 5 • 1, 2, 3, 4, 5

Announcements

Replies

Views

Last post

Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

341 Views

Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

Topics

Replies

Views

Last post

bodybuilding for more muscle at first?
by ken20008 on Wed Nov 19, 2008 2:46 pm

11 Replies

126 Views

Last post by Rabs
on Fri Nov 21, 2008 8:09 am
Do tall people squat more?
by AD69 on Thu Nov 20, 2008 2:25 pm

3 Replies

64 Views

Last post by ken20008
on Fri Nov 21, 2008 3:30 am
Bluestreak's story - from skinny to... happy!
1, 2by bluestreak on Thu Sep 18, 2008 12:30 pm

17 Replies

1867 Views

Last post by Aidy
on Thu Nov 20, 2008 7:59 pm
How Many Calories are Burned?
1, 2by Scottymouth on Fri Apr 04, 2008 9:26 pm

19 Replies

505 Views

Last post by ken20008
on Tue Nov 18, 2008 5:06 pm
FOR FAT PPL: WHERE YOUR FAT LIES?
1, 2by pandapower on Tue Nov 11, 2008 4:05 am

15 Replies

315 Views

Last post by ken20008
on Tue Nov 18, 2008 4:16 pm
is this an accurate way of measuring your BF%?
by BassJunkie on Tue Nov 04, 2008 11:43 pm

8 Replies

299 Views

Last post by Cleave
on Tue Nov 18, 2008 2:32 pm
Legs are shredded, arms are shredded, abs... not shredded
by Warren on Sat Nov 15, 2008 3:20 pm

8 Replies

250 Views

Last post by Warren
on Tue Nov 18, 2008 2:07 pm
Still Not Losing
by Aqeel on Thu Nov 13, 2008 4:50 pm

3 Replies

121 Views

Last post by overdrive23
on Tue Nov 18, 2008 1:50 pm
good cardio = swimming?
1, 2by sailo888 on Sat Sep 27, 2008 6:05 pm

24 Replies

571 Views

Last post by ken20008
on Tue Nov 18, 2008 5:23 am
How to Bulk up fast
1, 2, 3by OFFLINE on Sun Jul 06, 2008 5:45 am

44 Replies

2261 Views

Last post by getbigin28days
on Sun Nov 16, 2008 4:07 pm
How is this possible?
by Mr19 on Wed Nov 12, 2008 10:40 pm

4 Replies

224 Views

Last post by LudwigVan
on Sun Nov 16, 2008 3:37 am
Switching to a bodybuilding program?
by LudwigVan on Tue Nov 11, 2008 7:54 pm

2 Replies

154 Views

Last post by Dada
on Thu Nov 13, 2008 7:48 pm
Not Losing Fat
by Aqeel on Fri Oct 03, 2008 5:10 pm

14 Replies

768 Views

Last post by hawknelson5208
on Wed Nov 12, 2008 11:15 pm
Man Boobs.
by sailo888 on Mon Nov 10, 2008 1:45 am

5 Replies

226 Views

Last post by sailo888
on Tue Nov 11, 2008 5:57 pm
how much carbs is too much?
by ken20008 on Tue Nov 11, 2008 2:14 pm

0 Replies

89 Views

Last post by ken20008
on Tue Nov 11, 2008 2:14 pm
losing at least 8-10kg in 7-8weeks
by ken20008 on Fri Oct 17, 2008 3:58 pm

14 Replies

408 Views

Last post by ken20008
on Sun Nov 09, 2008 1:53 pm
Exercises that Broaden CHEST and SHOULDERS
by johnfern8 on Sun Oct 12, 2008 5:51 pm

14 Replies

932 Views

Last post by holvoetn
on Sat Nov 08, 2008 9:25 am
Stronglifts 5x5 and HIIT
by Bubonic on Sat Oct 25, 2008 4:38 pm

12 Replies

378 Views

Last post by Bubonic
on Thu Nov 06, 2008 9:59 pm
What can I get away with when bulking up from skinny?
by Kalle on Tue Oct 21, 2008 6:11 pm

5 Replies

369 Views

Last post by overdrive23
on Wed Nov 05, 2008 1:32 pm
Monthly body fat lost?
by sailo888 on Mon Oct 27, 2008 6:11 am

5 Replies

282 Views

Last post by sailo888
on Tue Nov 04, 2008 10:45 pm
Best Back Exercises
by grecowrestler14 on Mon Nov 03, 2008 9:06 pm

8 Replies

207 Views

Last post by Rob_M.
on Tue Nov 04, 2008 6:53 pm
im statistically stronger but dont look any different
by klauitzsex on Sun Sep 14, 2008 2:26 pm

9 Replies

1001 Views

Last post by tkxii
on Sun Nov 02, 2008 4:00 pm
The Pill- a reason for weight gain?
by holygolikiee on Thu Oct 23, 2008 10:28 pm

7 Replies

243 Views

Last post by Wendy
on Fri Oct 31, 2008 8:58 am
Lots of fat on back/chest?
by frikenlaser on Sun Oct 26, 2008 9:48 am

2 Replies

233 Views

Last post by Wendy
on Fri Oct 31, 2008 8:26 am
Vicseral Fat & Water Retention
by overdrive23 on Thu Oct 30, 2008 12:48 pm

2 Replies

124 Views

Last post by overdrive23
on Thu Oct 30, 2008 3:48 pm
Unilateral Training for Muscle Imbalances
by Rodebrecht on Mon Oct 27, 2008 2:23 pm

2 Replies

96 Views

Last post by 1337lolzz
on Mon Oct 27, 2008 5:19 pm
is post workout cardio catabolic?
by sr19 on Sun Sep 21, 2008 8:28 pm

4 Replies

394 Views

Last post by Bubonic
on Mon Oct 27, 2008 3:38 pm
Need to gain weight
by JohnWayneParr on Thu Oct 23, 2008 2:32 am

6 Replies

196 Views

Last post by amaeland
on Mon Oct 27, 2008 1:36 pm
not getting enough protein
by ken20008 on Thu Oct 23, 2008 1:16 pm

1 Replies

154 Views

Last post by mjh
on Thu Oct 23, 2008 2:28 pm
Before SL 5x5 PICS
by BadWolf on Sun Oct 19, 2008 11:11 pm

3 Replies

649 Views

Last post by Rugger
on Mon Oct 20, 2008 8:50 pm
Anabolic Diet Rules
by Aqeel on Thu Oct 16, 2008 3:30 pm

2 Replies

284 Views

Last post by javanek
on Mon Oct 20, 2008 2:00 pm
tips and hints
by seneca on Fri Oct 10, 2008 1:19 pm

5 Replies

313 Views

Last post by RJK
on Tue Oct 14, 2008 6:01 pm
can I reduce body fat with this diet?
by jsein86 on Mon Oct 06, 2008 11:51 pm

5 Replies

409 Views

Last post by RJK
on Tue Oct 14, 2008 5:59 pm
Just about to start training
by blindblind on Tue Oct 07, 2008 8:57 pm

5 Replies

212 Views

Last post by TheUniqueOne
on Tue Oct 14, 2008 2:45 am
im getting a lot stronger but my gut is not shrinking?
by sr19 on Sun Sep 14, 2008 3:43 pm

4 Replies

855 Views

Last post by Scottymouth
on Fri Oct 10, 2008 3:16 pm
Some questions about body recomposition
by Equinox on Wed Oct 01, 2008 10:21 pm

10 Replies

485 Views

Last post by overdrive23
on Mon Oct 06, 2008 4:27 pm
Muscle Imbalances
by MrOverheadpress on Thu Oct 02, 2008 1:47 pm

5 Replies

225 Views

Last post by overdrive23
on Fri Oct 03, 2008 2:44 pm
Almost done Bulking, need advice on Cutting
by bigdaddy on Sat Sep 20, 2008 10:06 pm

12 Replies

657 Views

Last post by overdrive23
on Fri Oct 03, 2008 1:36 pm
Fat and Skinny
1, 2by darner on Sat Sep 13, 2008 4:44 pm

15 Replies

749 Views

Last post by alzheik
on Thu Oct 02, 2008 4:21 pm
The bad place...
by TheAugustKid on Thu Sep 18, 2008 11:51 pm

8 Replies

418 Views

Last post by Sergio
on Tue Sep 30, 2008 3:47 am
Diet annoyance: carbs and energy
by mcl on Fri Sep 26, 2008 7:35 pm

4 Replies

230 Views

Last post by jonny5
on Mon Sep 29, 2008 6:55 pm
How to Measure Bodyfat
by mae on Sat Sep 27, 2008 5:11 pm

2 Replies

289 Views

Last post by mae
on Mon Sep 29, 2008 5:23 pm
Lose more Bodyfat?
by onimus on Mon Sep 15, 2008 8:08 pm

5 Replies

575 Views

Last post by bigwhat62
on Fri Sep 26, 2008 7:23 pm
how long does strongifts 5x5 take 2 see results in physique?
by sr19 on Sun Sep 14, 2008 4:17 pm

6 Replies

868 Views

Last post by NiallPatrick
on Thu Sep 25, 2008 12:33 pm
ive put on 10lbs in three weeks? help?
by sr19 on Fri Sep 19, 2008 10:25 pm

2 Replies

395 Views

Last post by jester87
on Mon Sep 22, 2008 9:50 pm
10% bodyfat pictures?
by jester87 on Thu Sep 18, 2008 11:29 pm

1 Replies

783 Views

Last post by Cleave
on Fri Sep 19, 2008 1:39 pm
cardio with weights?
by sr19 on Tue Sep 16, 2008 1:48 pm

3 Replies

265 Views

Last post by javanek
on Wed Sep 17, 2008 2:18 pm
Im fat, I need help.
1, 2, 3, 4by handyandy on Mon Apr 14, 2008 5:03 am

53 Replies

2478 Views

Last post by handyandy
on Wed Sep 17, 2008 12:06 am
Please Help This Ectomorph
1, 2by Pure on Mon Sep 08, 2008 3:50 am

15 Replies

668 Views

Last post by Pure
on Sat Sep 13, 2008 4:55 am
ABS - clear advice needed
by omegaman on Mon Sep 08, 2008 5:25 pm

6 Replies

420 Views

Last post by omegaman
on Thu Sep 11, 2008 12:29 pm

Post a new topic

225 topics • Page 1 of 5 • 1, 2, 3, 4, 5

Return to StrongLifts.com Forum Index

Who is online

Users browsing this forum: No registered users

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum