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Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.
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- New but not really.
by Mexi1010 » Fri Dec 18, 2009 3:18 am
- 5 Replies
- 126 Views
- Last post by Mexi1010
Wed Dec 23, 2009 1:23 am
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- I Am The Strongest Being To Have Ever Existed
by lawdog » Fri Dec 18, 2009 9:00 am
- 10 Replies
- 626 Views
- Last post by Bman1
Tue Dec 22, 2009 10:00 pm
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- Human Flag Problem
by Me123 » Sun Dec 20, 2009 11:49 pm
- 5 Replies
- 411 Views
- Last post by easylifter
Tue Dec 22, 2009 6:01 pm
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- Is this acceptable form for pull-ups and chin-ups?
by itsbruce » Tue Dec 15, 2009 10:41 pm
- 4 Replies
- 297 Views
- Last post by FilthyMcNasty
Mon Dec 21, 2009 11:18 am
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- weighted vests
by JCedolia » Tue Dec 15, 2009 8:20 am
- 1 Replies
- 130 Views
- Last post by FilthyMcNasty
Mon Dec 21, 2009 11:05 am
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- Are reverse crunches bad for the spine?
by ricepower » Thu Dec 17, 2009 3:42 am
- 7 Replies
- 394 Views
- Last post by jblade
Mon Dec 21, 2009 9:24 am
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- 100 push up program
by tlcr1212 » Tue Dec 15, 2009 9:35 am
- 13 Replies
- 617 Views
- Last post by ridethecliche
Mon Dec 21, 2009 6:47 am
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- Training the TVA
by Shox » Sun Dec 20, 2009 7:10 pm
- 0 Replies
- 75 Views
- Last post by Shox
Sun Dec 20, 2009 7:10 pm
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- Perfect Pushup
by dieselgv » Wed Dec 16, 2009 6:25 am
- 6 Replies
- 301 Views
- Last post by dieselgv
Fri Dec 18, 2009 1:38 pm
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- Armstrong Pullup Program Questions
by j4mes » Mon Sep 28, 2009 5:22 pm
- 4 Replies
- 901 Views
- Last post by Lutador011
Wed Dec 16, 2009 5:02 pm
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- Chest Dips.
by Shox » Sun Dec 06, 2009 10:28 pm
- 7 Replies
- 298 Views
- Last post by Pseudonym
Wed Dec 16, 2009 12:11 am
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- Spine hitting hard floor for reverse crunch
by Zendefone » Tue Dec 15, 2009 7:12 am
- 5 Replies
- 151 Views
- Last post by holvoetn
Tue Dec 15, 2009 11:58 pm
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- How to target the lats best?
by ricepower » Wed Nov 18, 2009 3:06 am
- 8 Replies
- 557 Views
- Last post by silentbob
Tue Dec 15, 2009 8:52 pm
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- Inverted Row vs. Seated Rope Row
by greylobster » Thu Dec 10, 2009 5:44 am
- 8 Replies
- 295 Views
- Last post by Eivind
Mon Dec 14, 2009 7:32 am
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- P90x
by coreJack » Fri Nov 06, 2009 4:23 am
- 8 Replies
- 922 Views
- Last post by jhlasnik
Mon Dec 14, 2009 4:38 am
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- reverse crunch noob question
by Danniego » Tue Dec 08, 2009 8:49 pm
- 6 Replies
- 216 Views
- Last post by Danniego
Wed Dec 09, 2009 9:24 am
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- One arm chinup progressions?
by Westsider » Tue Oct 27, 2009 5:30 pm
- 11 Replies
- 464 Views
- Last post by muadib
Wed Dec 09, 2009 5:30 am
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- adding weight to inverted rows
by muadib » Tue Dec 08, 2009 7:38 am
- 4 Replies
- 102 Views
- Last post by muadib
Wed Dec 09, 2009 5:25 am
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- Extra bridges on the 5x5
by ablasdel » Mon Dec 07, 2009 8:07 am
- 7 Replies
- 187 Views
- Last post by ablasdel
Wed Dec 09, 2009 5:07 am
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- Greasing the groove - how much 'grease'?
by lljohansen » Tue Aug 18, 2009 3:36 pm
- 8 Replies
- 950 Views
- Last post by s0ku
Tue Dec 08, 2009 1:29 am
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- Why are Turkish Get Ups "Turkish"?
by vhalros » Tue Nov 17, 2009 6:08 pm
- 11 Replies
- 466 Views
- Last post by LightsOut
Mon Dec 07, 2009 4:33 pm
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- Looking at the bar on Pull/chins
by iCookie » Sat Dec 05, 2009 8:16 pm
- 10 Replies
- 225 Views
- Last post by iCookie
Mon Dec 07, 2009 1:37 am
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- Reverse crunches in another way
by b_beer » Sun Nov 22, 2009 7:01 pm
- 13 Replies
- 293 Views
- Last post by kali
Sat Dec 05, 2009 10:26 am
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- Hows this circuit?
by klauitzsex » Fri Dec 04, 2009 3:44 pm
- 1 Replies
- 100 Views
- Last post by Kaizen
Fri Dec 04, 2009 6:16 pm
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- Pushups Questions
by MongoMudd » Wed Dec 02, 2009 9:39 pm
- 5 Replies
- 235 Views
- Last post by LightsOut
Thu Dec 03, 2009 1:24 am
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- chin ups vs. pull ups
by dicko » Mon Nov 16, 2009 10:06 am
- 11 Replies
- 542 Views
- Last post by SUseb
Wed Dec 02, 2009 8:52 pm
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- Can't do a chin up. Just started 5x5
by ablasdel » Mon Nov 09, 2009 9:20 am
- 11 Replies
- 696 Views
- Last post by IronRanger
Tue Dec 01, 2009 3:33 am
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- Dead muscles after a set to failure
by mark06 » Sun Nov 22, 2009 10:07 pm
- 6 Replies
- 315 Views
- Last post by LightsOut
Sun Nov 29, 2009 10:49 pm
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- Body-weight training for muscles
by mark06 » Sat Nov 28, 2009 12:55 am
- 2 Replies
- 319 Views
- Last post by Munnings
Sun Nov 29, 2009 9:16 am
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- Ok Awesome I can do One Chin Up Now What?
by fr3dmc » Wed Nov 25, 2009 6:34 pm
- 4 Replies
- 266 Views
- Last post by JohnnyAce
Fri Nov 27, 2009 4:10 pm
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- Looking for a good back exercise
by ablasdel » Mon Nov 16, 2009 6:06 am
- 4 Replies
- 229 Views
- Last post by crofty
Tue Nov 24, 2009 11:52 pm
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- Pull up form (Poll)
by MikeD » Thu Nov 12, 2009 3:48 pm
- 22 Replies
- 578 Views
- Last post by ProteinShake
Tue Nov 24, 2009 2:56 pm
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- Prone Bridges - advancing?
by samuscle » Mon Nov 23, 2009 11:30 pm
- 3 Replies
- 275 Views
- Last post by samuscle
Tue Nov 24, 2009 1:06 pm
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- Push Up form
by edzio » Mon Nov 23, 2009 11:47 am
- 2 Replies
- 141 Views
- Last post by iCookie
Mon Nov 23, 2009 11:18 pm
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- Inverted row problems
by canoeguide » Sat Mar 07, 2009 7:30 pm
- 14 Replies
- 1123 Views
- Last post by holvoetn
Wed Nov 18, 2009 10:48 am
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- In 3xF Push Ups
by Foggy » Tue Oct 06, 2009 11:33 pm
- 9 Replies
- 663 Views
- Last post by marcelnyo
Wed Nov 18, 2009 10:08 am
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- Really sharp pain in my quads doing hanging leg raises
by Westsider » Tue Nov 17, 2009 9:06 am
- 2 Replies
- 72 Views
- Last post by Westsider
Tue Nov 17, 2009 6:45 pm
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- Pullups:with thumbs and without thumbs
by AhBen » Fri Nov 06, 2009 3:29 am
- 10 Replies
- 348 Views
- Last post by Soofy
Mon Nov 16, 2009 7:49 am
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- How many inverted rows should I be doing?
by ablasdel » Wed Nov 11, 2009 8:32 am
- 6 Replies
- 333 Views
- Last post by ablasdel
Mon Nov 16, 2009 5:49 am
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- Weighted push-ups
by 22Alpha » Sat Nov 14, 2009 11:59 am
- 5 Replies
- 167 Views
- Last post by holvoetn
Mon Nov 16, 2009 4:55 am
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- Training for military PT test??
by ukdudeinuk » Sun Nov 08, 2009 7:44 pm
- 14 Replies
- 415 Views
- Last post by grole
Sat Nov 14, 2009 10:50 pm
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- If you can't do 1 pull/chin up...
by ezequiel » Fri Nov 13, 2009 11:35 pm
- 3 Replies
- 218 Views
- Last post by SUseb
Sat Nov 14, 2009 6:38 pm
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- Dips with single bar?
by ricepower » Wed Nov 11, 2009 7:01 pm
- 3 Replies
- 186 Views
- Last post by FilthyMcNasty
Fri Nov 13, 2009 1:08 pm
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- Push Ups Rest
by MongoMudd » Wed Nov 11, 2009 8:50 pm
- 2 Replies
- 106 Views
- Last post by MongoMudd
Wed Nov 11, 2009 11:08 pm
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- Equivalent weight of inverted rows
by jww38 » Tue Nov 03, 2009 6:35 am
- 5 Replies
- 314 Views
- Last post by Mackadocious
Tue Nov 10, 2009 12:31 am
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- Pullups, chinups - technique question
by coreJack » Fri Nov 06, 2009 9:04 pm
- 2 Replies
- 215 Views
- Last post by coreJack
Sat Nov 07, 2009 4:55 pm
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- Prone Pridges hurt back?
by Subsistence » Thu Sep 17, 2009 2:46 am
- 4 Replies
- 290 Views
- Last post by Subsistence
Sat Nov 07, 2009 4:30 am
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- Adding Weight in Bodyweight Exercises
by spaZz488 » Thu Nov 05, 2009 4:36 am
- 3 Replies
- 221 Views
- Last post by knoted
Thu Nov 05, 2009 8:08 am
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- Gymless
by Bl33s » Tue Nov 03, 2009 1:49 am
- 4 Replies
- 269 Views
- Last post by Wellhairedbeast
Wed Nov 04, 2009 10:19 pm
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- Dips
by mystreeman456 » Fri Oct 30, 2009 4:50 am
- 3 Replies
- 316 Views
- Last post by Trifin
Wed Nov 04, 2009 5:57 am
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