Body-weight Exercises

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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333 topics • Page 3 of 7 • 1, 2, 3, 4, 5, 6, 7

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Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

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Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

Topics

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I wanna workout heaps but don't want to overtrain/plateau
by quadrant6 on Thu Jul 09, 2009 10:53 pm

8 Replies

425 Views

Last post by doit
on Thu Jul 16, 2009 9:57 am
Burpee form
by TempestTenor on Tue Jul 14, 2009 7:25 pm

1 Replies

166 Views

Last post by bigwhat62
on Wed Jul 15, 2009 7:51 pm
Getting The Most Out of BW Exercises
by ryanflyer05 on Thu Jul 02, 2009 6:18 pm

2 Replies

359 Views

Last post by ryanflyer05
on Mon Jul 13, 2009 11:03 pm
What does this pull up variation work?
by TheAnonymous on Mon Jul 13, 2009 7:48 am

3 Replies

189 Views

Last post by JorickDD
on Mon Jul 13, 2009 2:22 pm
One Arm Pullups
1, 2by Mantic on Thu May 21, 2009 2:33 pm

19 Replies

659 Views

Last post by James72090
on Mon Jul 13, 2009 4:25 am
Planche Pushups
by DoNotDisconnect on Wed Jul 01, 2009 12:18 pm

5 Replies

330 Views

Last post by Linds
on Sun Jul 12, 2009 1:47 pm
Grip on chin-up
by Nekurahn on Sat Jul 11, 2009 4:49 am

4 Replies

162 Views

Last post by Portillo
on Sun Jul 12, 2009 8:55 am
Really tired of inverted row
by oxnume on Wed Jun 24, 2009 10:48 pm

14 Replies

612 Views

Last post by americanadian
on Wed Jul 08, 2009 6:56 pm
Only 2 reps on the last set...
by birdman14 on Tue Jul 07, 2009 5:48 am

1 Replies

139 Views

Last post by guru
on Tue Jul 07, 2009 11:34 am
Reccomendations on a beginning routine (upper body focus)
by quadrant6 on Mon Jun 22, 2009 11:03 pm

2 Replies

256 Views

Last post by ricepower
on Mon Jul 06, 2009 10:38 am
Push ups, Time to add weight?
1, 2by Davek on Tue Feb 17, 2009 1:31 pm

25 Replies

834 Views

Last post by ricepower
on Mon Jul 06, 2009 12:09 am
Inverted rows killing my hamstrings. Feature or bug?
by mongoosetrap on Thu Jun 25, 2009 12:38 am

1 Replies

200 Views

Last post by bigwhat62
on Sun Jun 28, 2009 4:43 pm
Vacation Exercises
by IUFALB on Fri Jun 19, 2009 5:58 am

8 Replies

213 Views

Last post by fsaekar
on Fri Jun 26, 2009 4:54 pm
How many Pullup can you do?
1, 2by dan1990 on Tue Jun 23, 2009 11:54 am

15 Replies

553 Views

Last post by Cheyman
on Fri Jun 26, 2009 1:03 am
Pull Ups: Pulled Bicep/Warm-up Question
by OneTake on Tue Jun 23, 2009 1:06 am

5 Replies

162 Views

Last post by jakemcmillan
on Wed Jun 24, 2009 8:06 pm
Yoga poses to avoid that stretch the lower back
by JohnnyBagger on Tue May 26, 2009 4:15 pm

2 Replies

233 Views

Last post by shree
on Tue Jun 23, 2009 9:20 am
5 min pauses between sets?
by halfol30 on Sat Jun 20, 2009 11:11 pm

3 Replies

229 Views

Last post by Portillo
on Sun Jun 21, 2009 1:43 am
Pull ups, Chin Ups and cramping
by redmike on Sat Jun 20, 2009 12:44 am

3 Replies

103 Views

Last post by redmike
on Sat Jun 20, 2009 3:50 am
Correct Technique for Pull Ups?
by jcb1964 on Tue Jun 16, 2009 8:54 pm

4 Replies

306 Views

Last post by jcb1964
on Thu Jun 18, 2009 3:09 pm
Explosive Growth
by ryanflyer05 on Thu May 28, 2009 1:11 am

14 Replies

907 Views

Last post by adamr
on Thu Jun 18, 2009 3:14 am
Only the bottom part of a pullup works the lats?
by AhBen on Mon Jun 15, 2009 2:17 pm

2 Replies

240 Views

Last post by amaeland
on Wed Jun 17, 2009 2:12 pm
Pull Ups: What Grip do you prefer?
by killerdude494949 on Sat Mar 28, 2009 4:18 am

12 Replies

633 Views

Last post by jcb1964
on Tue Jun 16, 2009 9:32 pm
Yoga and flexibility
1, 2by herf on Sat Apr 11, 2009 7:06 am

21 Replies

565 Views

Last post by Dada
on Tue Jun 16, 2009 8:54 pm
Chin and Pull ups, the truth?
by doit on Sun Jun 14, 2009 8:18 pm

7 Replies

440 Views

Last post by holvoetn
on Mon Jun 15, 2009 2:26 pm
Barely any increases in pullups and inverted rows
1, 2by Playboy on Thu Apr 23, 2009 1:59 am

16 Replies

824 Views

Last post by NoGood
on Sun Jun 14, 2009 2:02 pm
Chin up vs. Pull up
by srkelly on Tue Jun 02, 2009 1:26 am

6 Replies

377 Views

Last post by bhughesiii
on Thu Jun 11, 2009 2:23 pm
Reverse crunches, hanging reverse crunches and hip flexors
by coreJack on Fri Mar 06, 2009 4:56 am

4 Replies

323 Views

Last post by mauijosh
on Wed Jun 10, 2009 11:24 pm
Punching bag
by srkelly on Tue Jun 02, 2009 1:18 am

4 Replies

225 Views

Last post by Psilomadman
on Wed Jun 10, 2009 3:20 pm
shoulders back on dips
by Portillo on Sat May 30, 2009 2:27 pm

2 Replies

189 Views

Last post by Portillo
on Wed Jun 10, 2009 5:06 am
Pushups decreasing? HUH?
by oxnume on Fri May 22, 2009 4:01 am

10 Replies

381 Views

Last post by Bubbagump
on Mon Jun 08, 2009 8:24 pm
Body Weight Workout - No Equipment Exercise Program - Part O
by nick0011 on Fri Jun 05, 2009 10:23 pm

2 Replies

459 Views

Last post by Falufalump
on Sun Jun 07, 2009 7:40 pm
Addicted to Pulling Myself Up
by ryanflyer05 on Wed Jun 03, 2009 4:32 am

9 Replies

328 Views

Last post by ryanflyer05
on Fri Jun 05, 2009 7:17 pm
CrossFit Kipping Pull up
1, 2by Zero on Fri Apr 03, 2009 3:06 am

29 Replies

816 Views

Last post by ryanflyer05
on Fri Jun 05, 2009 6:18 am
Resistance bands *not for pullups*
by Sidoney on Thu Jun 04, 2009 8:39 am

3 Replies

177 Views

Last post by Mehdi
on Thu Jun 04, 2009 9:46 am
Body-weight replacement for 5x5
by zen92 on Wed Jun 03, 2009 10:37 pm

1 Replies

198 Views

Last post by killerdude494949
on Thu Jun 04, 2009 1:07 am
Injured myself doing inverted rows
by undertech on Fri Apr 10, 2009 9:53 am

8 Replies

420 Views

Last post by Dada
on Mon Jun 01, 2009 9:52 pm
Leaving on a 3 week trip, tips for program?
by Luke on Sat May 30, 2009 10:32 pm

2 Replies

116 Views

Last post by ricepower
on Mon Jun 01, 2009 8:18 pm
Halleluya, my first real chin-up(s)
by Michiel on Mon May 25, 2009 8:24 pm

4 Replies

225 Views

Last post by mljoshua
on Sat May 30, 2009 5:47 pm
How long did it take before you could do 15 pull-ups?
1, 2by halfol30 on Sat Apr 04, 2009 10:05 am

18 Replies

1216 Views

Last post by halfol30
on Fri May 29, 2009 6:24 pm
Please critique my stretching routine (off days)
by JohnnyBagger on Thu May 28, 2009 2:26 pm

0 Replies

82 Views

Last post by JohnnyBagger
on Thu May 28, 2009 2:26 pm
I just cant do chin ups
by james07 on Sat May 09, 2009 9:56 am

11 Replies

462 Views

Last post by Leot
on Thu May 28, 2009 6:56 am
Chin-ups with gloves?
by Tintin on Tue May 26, 2009 2:35 pm

3 Replies

151 Views

Last post by rossi
on Tue May 26, 2009 6:52 pm
Pushing V Pulling
by JASONPARKER on Mon May 18, 2009 11:11 am

4 Replies

198 Views

Last post by qwerty
on Tue May 26, 2009 5:55 am
Chin ups or pull ups ?
by wazzup on Fri May 22, 2009 4:38 pm

11 Replies

398 Views

Last post by ryanflyer05
on Mon May 25, 2009 4:03 am
increasing pull-up strength
1, 2by zodamaro on Tue Feb 03, 2009 11:26 pm

21 Replies

3254 Views

Last post by CP3
on Thu May 21, 2009 5:34 pm
Chin-ups every workout?
by Tintin on Mon May 18, 2009 9:14 am

3 Replies

284 Views

Last post by katarina
on Thu May 21, 2009 2:10 pm
Another "Time-Off" Thread
by KCMasterpiece on Tue May 12, 2009 6:18 am

1 Replies

123 Views

Last post by RJK
on Tue May 19, 2009 3:40 pm
My Whole Workout is BodyWeight
by blueprint on Sun May 17, 2009 3:16 am

6 Replies

423 Views

Last post by Axegrinder
on Tue May 19, 2009 1:45 pm
Inverted Rows Without Legs "Docked"
by ryanflyer05 on Sun May 10, 2009 6:36 pm

3 Replies

246 Views

Last post by ryanflyer05
on Mon May 18, 2009 7:44 am
Exercise selection & working up to gymnast rings
by quadrant6 on Mon May 11, 2009 5:33 am

2 Replies

115 Views

Last post by muddy
on Sun May 17, 2009 3:24 pm

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333 topics • Page 3 of 7 • 1, 2, 3, 4, 5, 6, 7

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