Body-weight Exercises

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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333 topics • Page 4 of 7 • 1, 2, 3, 4, 5, 6, 7

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by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

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Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

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Last post

No one need post a question about pull-ups ever again.
1, 2, 3by mjh on Sun Apr 26, 2009 9:13 am

36 Replies

1394 Views

Last post by Bubbagump
on Fri May 15, 2009 4:33 pm
Static Holds?
by ryanflyer05 on Wed May 06, 2009 10:50 pm

8 Replies

588 Views

Last post by aaron84
on Fri May 15, 2009 12:08 pm
Muscle ups
by summerss on Thu May 07, 2009 7:48 pm

1 Replies

215 Views

Last post by bigwhat62
on Thu May 07, 2009 7:53 pm
Wow man
by killerdude494949 on Wed May 06, 2009 2:06 am

8 Replies

380 Views

Last post by Dada
on Wed May 06, 2009 3:28 pm
Prone Bridges
by snorri on Wed Apr 29, 2009 12:10 am

6 Replies

914 Views

Last post by L30wuzh3r32
on Wed May 06, 2009 2:50 am
Arching back on pullups=easier?
by AhBen on Tue Mar 31, 2009 11:04 am

12 Replies

457 Views

Last post by fcrenshaw
on Mon May 04, 2009 9:30 pm
how to best do Sit-ups?
by ATC on Thu Apr 23, 2009 9:37 pm

10 Replies

334 Views

Last post by yessir
on Mon May 04, 2009 3:53 pm
Closed-Chain Exercises Superior To Open-Chain Counterparts?
by ryanflyer05 on Mon Apr 20, 2009 3:28 am

5 Replies

345 Views

Last post by ryanflyer05
on Sun May 03, 2009 5:13 pm
Weighted Body-Weight Exercises
1, 2by killerdude494949 on Sat Dec 20, 2008 10:23 pm

22 Replies

846 Views

Last post by Oxygen8
on Fri May 01, 2009 1:12 am
Demoralized with Inverted Rows
by hazmi on Sat Apr 25, 2009 4:05 pm

1 Replies

241 Views

Last post by holvoetn
on Sat Apr 25, 2009 4:43 pm
Prone Bridges side to side weight..
by aussienick on Sun Apr 19, 2009 5:12 am

2 Replies

168 Views

Last post by aussienick
on Mon Apr 20, 2009 12:04 pm
Bored of Reverse Crunches
1, 2by DaveT on Sat Feb 28, 2009 3:45 am

22 Replies

799 Views

Last post by joesterizer
on Mon Apr 20, 2009 6:21 am
Reverse hypers on swiss ball - adding weight?
by coreJack on Fri Apr 17, 2009 6:19 am

2 Replies

74 Views

Last post by bigwhat62
on Sat Apr 18, 2009 6:05 pm
2 dips questions
by Portillo on Wed Apr 08, 2009 9:04 am

11 Replies

377 Views

Last post by Portillo
on Fri Apr 17, 2009 12:02 pm
Every Two Hours
by Cleave on Sat Sep 06, 2008 2:06 am

7 Replies

1229 Views

Last post by paalpot
on Thu Apr 16, 2009 11:22 pm
Tai Chi/Qi Gong with 5x5
by MidLifter on Wed Apr 15, 2009 3:03 am

3 Replies

116 Views

Last post by amaeland
on Wed Apr 15, 2009 1:34 pm
Pullup note (it not mentioned before)
by Shaggy0911 on Tue Apr 14, 2009 6:03 pm

0 Replies

196 Views

Last post by Shaggy0911
on Tue Apr 14, 2009 6:03 pm
Why failure?
by halfol30 on Tue Apr 14, 2009 3:34 pm

1 Replies

220 Views

Last post by DaveT
on Tue Apr 14, 2009 3:59 pm
Pull Ups - Grip Type
by NorthstarUK on Thu Apr 02, 2009 2:11 pm

12 Replies

378 Views

Last post by killerdude494949
on Tue Apr 14, 2009 2:17 am
(Elevated) Atlas Pushups
by ryanflyer05 on Fri Apr 10, 2009 10:25 pm

5 Replies

350 Views

Last post by RobCosimo
on Sat Apr 11, 2009 10:53 pm
Greasing the Groove
by gooser on Fri Apr 10, 2009 12:51 am

3 Replies

206 Views

Last post by Kaizen
on Fri Apr 10, 2009 5:22 pm
Getting stuck with Reverse Cruches and inverted rows
by vallumlj on Wed Apr 08, 2009 4:34 pm

1 Replies

106 Views

Last post by Seth
on Thu Apr 09, 2009 1:53 am
Getting to 1 chin-up
by Brock on Thu Apr 24, 2008 8:19 pm

5 Replies

569 Views

Last post by aussienick
on Sat Apr 04, 2009 3:18 am
Pull up progression
by adrianb on Wed Mar 18, 2009 10:50 am

12 Replies

407 Views

Last post by Portillo
on Thu Apr 02, 2009 10:40 pm
Push-up help
by ATC on Mon Mar 30, 2009 3:07 pm

4 Replies

173 Views

Last post by lovestolift
on Thu Apr 02, 2009 10:13 pm
For Those That Do Mobility Exercises
by erebusii on Mon Mar 30, 2009 6:47 pm

12 Replies

288 Views

Last post by rocksupreme
on Thu Apr 02, 2009 2:27 pm
pulls chins & push ups - slow or fast?
by logic on Tue Mar 31, 2009 9:47 am

5 Replies

262 Views

Last post by Love_Deadlifts
on Thu Apr 02, 2009 2:00 am
Feet up Finally, but on what?
by Davek on Mon Mar 30, 2009 6:47 pm

3 Replies

126 Views

Last post by holvoetn
on Mon Mar 30, 2009 7:58 pm
Inverted Row bar height question
by AD69 on Thu Nov 06, 2008 1:18 pm

11 Replies

1030 Views

Last post by Portillo
on Mon Mar 30, 2009 4:54 am
Help with pull-ups/Chinups
by Glutenbob on Mon Mar 30, 2009 2:34 am

3 Replies

126 Views

Last post by Glutenbob
on Mon Mar 30, 2009 3:48 am
Cracking during Pullups/Need to do Spinal Decompressions?
by OneTake on Wed Mar 25, 2009 4:11 pm

3 Replies

159 Views

Last post by coreJack
on Fri Mar 27, 2009 6:12 am
Dips on Angled Parallel Bars?
by ryanflyer05 on Thu Mar 26, 2009 1:57 am

7 Replies

138 Views

Last post by stallion87
on Fri Mar 27, 2009 12:46 am
Why is it easier to use more load on dips instead of pullups
1, 2by AhBen on Mon Mar 16, 2009 1:25 am

20 Replies

499 Views

Last post by oggynosh
on Wed Mar 25, 2009 10:04 pm
Respectable loads for weighted pullups and dips?
by AhBen on Mon Mar 23, 2009 2:04 am

4 Replies

269 Views

Last post by AhBen
on Wed Mar 25, 2009 3:20 am
Triceps Dips
by ryanflyer05 on Fri Mar 20, 2009 8:37 pm

6 Replies

309 Views

Last post by ryanflyer05
on Sun Mar 22, 2009 5:12 pm
Bit on confused on dips hand position
by Portillo on Fri Mar 20, 2009 9:45 am

4 Replies

134 Views

Last post by jakemcmillan
on Sat Mar 21, 2009 5:47 am
confused about elbows tucked?
by moosekaka on Sun Mar 08, 2009 1:48 am

2 Replies

276 Views

Last post by danmarmu
on Thu Mar 19, 2009 3:00 am
1-arm pullups
by RobCosimo on Mon Mar 16, 2009 9:09 am

12 Replies

382 Views

Last post by fatcat
on Thu Mar 19, 2009 2:13 am
pullups and bands
by herf on Wed Mar 18, 2009 6:25 am

4 Replies

116 Views

Last post by herf
on Wed Mar 18, 2009 3:19 pm
Inverted rows or bench pulls?
by fatcat on Tue Mar 17, 2009 1:40 am

8 Replies

246 Views

Last post by fatcat
on Tue Mar 17, 2009 4:32 pm
push ups or dips
by tdavis on Sun Mar 15, 2009 10:48 pm

3 Replies

268 Views

Last post by bigwhat62
on Tue Mar 17, 2009 2:51 pm
First day of weighted dips
by James72090 on Sat Mar 14, 2009 3:58 am

3 Replies

180 Views

Last post by Kaizen
on Tue Mar 17, 2009 11:55 am
looking for stronger arms
by jd5988 on Sun Mar 15, 2009 3:47 am

6 Replies

302 Views

Last post by jd5988
on Mon Mar 16, 2009 8:50 pm
Side of My Quads Hurt From...
by 5M1L3Y on Thu Mar 12, 2009 5:08 pm

5 Replies

148 Views

Last post by Nilan666
on Sat Mar 14, 2009 3:47 pm
No where to do pull ups
by kaizenbond on Wed Mar 11, 2009 2:56 am

3 Replies

195 Views

Last post by herf
on Wed Mar 11, 2009 4:16 am
Struggling with chins/pull ups
1, 2by stallion87 on Tue Feb 10, 2009 5:14 am

15 Replies

713 Views

Last post by Bramasole
on Tue Mar 10, 2009 1:26 am
Perfect Pull-up
by blueprint on Sun Mar 08, 2009 2:48 am

3 Replies

341 Views

Last post by Love_Deadlifts
on Tue Mar 10, 2009 12:04 am
Push ups/ 15,15,10
by Davek on Mon Mar 02, 2009 6:40 pm

12 Replies

513 Views

Last post by stallion87
on Fri Mar 06, 2009 3:13 am
Dips, Correct Form
by Davek on Tue Mar 03, 2009 2:05 pm

2 Replies

226 Views

Last post by Davek
on Tue Mar 03, 2009 4:23 pm
Gym lacking proper chin up bar..
by Armedcor on Wed Feb 25, 2009 4:26 am

12 Replies

307 Views

Last post by Armedcor
on Fri Feb 27, 2009 6:38 pm

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