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Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.
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- Lordosis
by Subsistence » Sun Nov 01, 2009 6:55 am
- 1 Replies
- 215 Views
- Last post by luco
Sun Nov 01, 2009 9:56 pm
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- Weighted chins - weight increments
by coreJack » Fri Oct 30, 2009 11:36 pm
- 1 Replies
- 136 Views
- Last post by mdonnelly
Sat Oct 31, 2009 4:55 pm
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- Dip Belts
by Sam277 » Tue Oct 27, 2009 1:29 pm
- 6 Replies
- 159 Views
- Last post by otaterli
Fri Oct 30, 2009 7:04 pm
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- Dips - pain in hand
by AndyD » Sat Oct 24, 2009 7:18 pm
- 4 Replies
- 130 Views
- Last post by lint
Fri Oct 30, 2009 4:18 pm
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- chin ups and pull ups
by langknow » Tue Oct 27, 2009 1:33 am
- 6 Replies
- 275 Views
- Last post by sgtrock
Thu Oct 29, 2009 4:37 am
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- Dips-Pain in Sternum
by Barry101 » Tue Oct 27, 2009 3:05 pm
- 7 Replies
- 153 Views
- Last post by Barry101
Wed Oct 28, 2009 7:57 pm
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- Wide grip pull ups: extra practice at home for novice?
by benlondon » Fri Oct 16, 2009 12:41 pm
- 14 Replies
- 359 Views
- Last post by Rockfella
Tue Oct 27, 2009 12:07 am
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- Dip Appreciation Thread
by Seth » Thu Apr 09, 2009 7:12 am
- 106 Replies
- 3440 Views
- Last post by jpez
Mon Oct 26, 2009 6:04 pm
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- Equivalent weight of pushup
by DennisMcQ » Sat Oct 24, 2009 1:09 pm
- 3 Replies
- 279 Views
- Last post by DennisMcQ
Mon Oct 26, 2009 1:16 pm
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- Pull Up Love
by MaritimeMass » Fri Oct 23, 2009 9:01 pm
- 12 Replies
- 362 Views
- Last post by Kaizen
Mon Oct 26, 2009 9:50 am
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- Body-weight exercises as rest/change
by itsbruce » Sat Oct 24, 2009 2:07 pm
- 5 Replies
- 152 Views
- Last post by itsbruce
Sun Oct 25, 2009 10:53 pm
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- Rate my workout plus lower back hurting
by mkonuk » Wed Aug 26, 2009 9:00 am
- 6 Replies
- 340 Views
- Last post by knoted
Thu Oct 22, 2009 5:19 pm
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- Pistols!
by Soofy » Tue Oct 20, 2009 4:36 pm
- 3 Replies
- 326 Views
- Last post by Soofy
Wed Oct 21, 2009 1:29 pm
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- question on dips
by mpetry » Sun Oct 18, 2009 11:05 pm
- 5 Replies
- 236 Views
- Last post by Van
Tue Oct 20, 2009 6:49 pm
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- Upside-down Pull-up
by Van » Sun Oct 11, 2009 3:10 am
- 13 Replies
- 531 Views
- Last post by ricepower
Tue Oct 20, 2009 2:13 am
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- Chin/Pull-up: Negatives Or Use Assist Bands?
by Taoism » Wed Jul 23, 2008 8:13 pm
- 8 Replies
- 951 Views
- Last post by mauijosh
Mon Oct 19, 2009 5:30 am
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- armstrong program question
by Deyi » Fri Oct 16, 2009 1:10 pm
- 1 Replies
- 143 Views
- Last post by Mouse
Fri Oct 16, 2009 1:44 pm
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- Alternatives to Hyperextensions
by ProteinShake » Thu Oct 15, 2009 10:25 am
- 4 Replies
- 172 Views
- Last post by vhalros
Thu Oct 15, 2009 7:30 pm
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- thumbless grip on pull-ups
by Portillo » Mon May 18, 2009 8:02 am
- 14 Replies
- 900 Views
- Last post by AhBen
Thu Oct 15, 2009 5:14 pm
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- Weighted Push-up vs. Bench Press
by 6x9base13 » Sat May 10, 2008 2:41 am
- 19 Replies
- 4787 Views
- Last post by MillerMan
Tue Oct 13, 2009 8:37 pm
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- Realistically, how many should I aim for?
by brian1989 » Tue Oct 13, 2009 4:05 am
- 2 Replies
- 260 Views
- Last post by bkklift
Tue Oct 13, 2009 5:40 am
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- Hi SL Forums! I am in need of some advice.
by Xoma » Sun Sep 13, 2009 2:03 pm
- 11 Replies
- 337 Views
- Last post by 22Alpha
Sat Oct 10, 2009 11:23 am
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- How do you do your push ups?
by ricepower » Tue Jun 16, 2009 3:04 pm
- 23 Replies
- 1270 Views
- Last post by TinyT
Wed Oct 07, 2009 9:38 pm
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- Substitute for Inverted Rows
by walsallrob » Sat Oct 03, 2009 12:19 pm
- 9 Replies
- 517 Views
- Last post by oggynosh
Wed Oct 07, 2009 9:24 pm
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- Neutral (or semipronated) grip chin-ups
by Sleerash » Mon Oct 05, 2009 2:18 pm
- 9 Replies
- 439 Views
- Last post by itsbruce
Tue Oct 06, 2009 10:14 pm
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- Shoulder Dislocations
by mfitty9000 » Wed Sep 23, 2009 7:12 pm
- 3 Replies
- 331 Views
- Last post by Deland01
Tue Oct 06, 2009 3:49 pm
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- Cardio timings
by Deland01 » Tue Oct 06, 2009 1:43 pm
- 1 Replies
- 107 Views
- Last post by Mouse
Tue Oct 06, 2009 3:45 pm
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- Resistance bands and towel chinups
by nickphillipps » Tue Oct 06, 2009 2:44 am
- 11 Replies
- 316 Views
- Last post by lovestolift
Tue Oct 06, 2009 4:35 am
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- Article on Pistols - Good/Bad/Mixed?
by biasedbulldog » Sat Sep 12, 2009 5:31 pm
- 8 Replies
- 568 Views
- Last post by wapoti
Fri Oct 02, 2009 6:29 pm
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- Dealing with platueas with Inverted Rows
by danangeles » Sat Sep 26, 2009 5:11 pm
- 6 Replies
- 265 Views
- Last post by jpez
Mon Sep 28, 2009 6:19 pm
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- Prone bridges problem
by iCookie » Sat Sep 05, 2009 4:04 pm
- 3 Replies
- 458 Views
- Last post by sgtrock
Wed Sep 23, 2009 4:21 am
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- Push-up form check
by Nekurahn » Wed Sep 02, 2009 4:28 am
- 5 Replies
- 332 Views
- Last post by Nekurahn
Wed Sep 23, 2009 4:12 am
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- Pull-Ups in Power Rack Beam
by Leanstrong » Thu Sep 03, 2009 3:35 am
- 2 Replies
- 311 Views
- Last post by ricepower
Sat Sep 12, 2009 11:13 am
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- chin ups form
by cartmanning » Sat Sep 12, 2009 7:33 am
- 0 Replies
- 225 Views
- Last post by cartmanning
Sat Sep 12, 2009 7:33 am
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- Adding weight to pushups
by Linds » Tue Jul 07, 2009 12:53 pm
- 16 Replies
- 990 Views
- Last post by Glahn
Wed Sep 09, 2009 11:51 pm
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- initiating reverse crunch without hip flexors
by steelcutoats » Fri Sep 04, 2009 7:35 pm
- 2 Replies
- 222 Views
- Last post by ricepower
Wed Sep 09, 2009 1:24 am
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- Recon Pullup Program
by maddog612 » Thu May 21, 2009 4:50 pm
- 2 Replies
- 611 Views
- Last post by varunjosh
Sun Sep 06, 2009 2:59 pm
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- Thoughts on Pull-Up Progress
by Caphel » Tue Sep 01, 2009 10:39 am
- 7 Replies
- 494 Views
- Last post by rossi
Fri Sep 04, 2009 10:34 pm
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- Dips and Elbow Position
by Caphel » Fri Sep 04, 2009 9:44 am
- 5 Replies
- 239 Views
- Last post by NotNowChief
Fri Sep 04, 2009 3:44 pm
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- Pushups with feet elevated = incline press?
by quadrant6 » Wed Sep 02, 2009 2:48 am
- 1 Replies
- 215 Views
- Last post by guru
Wed Sep 02, 2009 5:36 am
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- Pull-Ups / Chin-Ups and your Legs
by rpaulson7 » Fri Aug 28, 2009 6:04 pm
- 5 Replies
- 330 Views
- Last post by Sam277
Tue Sep 01, 2009 8:29 am
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- Where to get good pull up bar?
by slimdragoon » Mon Aug 17, 2009 2:09 am
- 4 Replies
- 313 Views
- Last post by lcjackson17
Wed Aug 26, 2009 3:30 am
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- Pull Ups versus Push Ups
by Hoody » Tue Jul 28, 2009 3:58 pm
- 8 Replies
- 852 Views
- Last post by tk1989
Sun Aug 23, 2009 5:35 pm
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- Chin up help!
by Shox » Wed Aug 12, 2009 12:20 am
- 13 Replies
- 637 Views
- Last post by Solus01
Thu Aug 20, 2009 1:56 pm
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- Any one ever used TRX?
by 5atfink » Mon Aug 17, 2009 11:28 pm
- 2 Replies
- 244 Views
- Last post by SardusPater
Wed Aug 19, 2009 2:24 pm
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- door pull ups w/ towel
by tris27 » Sat Aug 15, 2009 4:48 am
- 2 Replies
- 303 Views
- Last post by tris27
Mon Aug 17, 2009 6:34 pm
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- Alternative to crunches
by sambam » Wed Aug 12, 2009 9:09 am
- 9 Replies
- 373 Views
- Last post by sambam
Fri Aug 14, 2009 10:18 am
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- Dip equipment
by Caligula » Sun Jul 19, 2009 3:55 am
- 7 Replies
- 391 Views
- Last post by vongSTAA
Fri Aug 14, 2009 8:25 am
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- Inverted Row Question
by kuya17 » Tue Jul 28, 2009 10:10 am
- 7 Replies
- 635 Views
- Last post by ricepower
Mon Aug 10, 2009 12:36 pm
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- Frustation with pullups...
by BobTheBuilder » Mon Jul 27, 2009 4:26 pm
- 6 Replies
- 844 Views
- Last post by mljoshua
Sun Aug 09, 2009 7:00 pm
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