Body-weight Exercises

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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333 topics • Page 5 of 7 • 1, 2, 3, 4, 5, 6, 7

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by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

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Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

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Really weak abs, cant do reverse crunch
by arekieh on Sat Feb 21, 2009 6:40 am

10 Replies

338 Views

Last post by arekieh
on Fri Feb 27, 2009 6:16 pm
Rings
by wolfking09 on Tue Dec 09, 2008 5:05 pm

6 Replies

413 Views

Last post by Kaizen
on Fri Feb 27, 2009 5:18 pm
Box Pistols
by imcgr001 on Sat Jan 31, 2009 5:40 am

2 Replies

247 Views

Last post by johnsifferman
on Fri Feb 27, 2009 3:35 pm
chin ups/pull ups
by kevei on Mon Feb 23, 2009 8:05 pm

1 Replies

261 Views

Last post by mjh
on Mon Feb 23, 2009 8:19 pm
Grease the groove
by stallion87 on Wed Feb 18, 2009 5:55 am

5 Replies

2139 Views

Last post by stallion87
on Mon Feb 23, 2009 3:02 pm
Bodyweight squats: Waste of time?
by hcar08 on Wed Feb 11, 2009 6:48 pm

13 Replies

805 Views

Last post by un8eliever
on Mon Feb 23, 2009 2:36 pm
Supporting exercise questions..
by Somboa on Fri Feb 20, 2009 7:05 pm

2 Replies

123 Views

Last post by mjh
on Sat Feb 21, 2009 4:45 am
Negative Chin-ups?
by sludden88 on Thu Feb 19, 2009 7:23 pm

3 Replies

337 Views

Last post by nburge
on Fri Feb 20, 2009 1:17 pm
Inverted, Feet up Now?
by Davek on Tue Feb 17, 2009 1:36 pm

5 Replies

173 Views

Last post by Davek
on Wed Feb 18, 2009 1:52 pm
Reverse Crunches...too easy?
1, 2by guru on Wed Feb 11, 2009 5:04 am

15 Replies

436 Views

Last post by guru
on Tue Feb 17, 2009 5:03 am
Inverted rows
by kevei on Mon Feb 16, 2009 8:39 pm

2 Replies

188 Views

Last post by holvoetn
on Mon Feb 16, 2009 10:56 pm
Spinal decompressions and breathing
by dylanamus on Mon Jan 26, 2009 6:55 am

4 Replies

232 Views

Last post by dylanamus
on Mon Feb 16, 2009 6:31 am
Substitue for inverted rows!?
by olliep on Thu Feb 12, 2009 12:47 pm

7 Replies

323 Views

Last post by lovestolift
on Sun Feb 15, 2009 3:56 pm
GTG vs 3x5 for pullups
by ScottTX24 on Sat Feb 14, 2009 1:39 pm

1 Replies

213 Views

Last post by holvoetn
on Sat Feb 14, 2009 4:58 pm
Inverted rows with rings
by Psilomadman on Fri Feb 13, 2009 4:03 pm

2 Replies

78 Views

Last post by Kaizen
on Fri Feb 13, 2009 5:33 pm
Chin up/Pull up Routine
by ScottTX24 on Thu Feb 12, 2009 7:43 am

4 Replies

186 Views

Last post by ScottTX24
on Thu Feb 12, 2009 8:53 am
Sit-up advice
by dylanamus on Thu Feb 12, 2009 2:55 am

5 Replies

113 Views

Last post by guru
on Thu Feb 12, 2009 8:05 am
Do compound lifts render core/back exercises unecessary?
by ricepower on Tue Feb 10, 2009 9:40 pm

5 Replies

303 Views

Last post by americanadian
on Tue Feb 10, 2009 11:01 pm
Prone Bridges/ head position
by Davek on Mon Feb 09, 2009 1:45 pm

4 Replies

206 Views

Last post by muddy
on Mon Feb 09, 2009 8:01 pm
graduate to weighted press/pull/chin ups
by adclon on Thu Jan 29, 2009 7:24 pm

6 Replies

315 Views

Last post by adclon
on Fri Feb 06, 2009 12:16 am
Anyone does weighted inverted rows?
by AhBen on Tue Jan 27, 2009 6:57 am

4 Replies

314 Views

Last post by americanadian
on Wed Feb 04, 2009 7:35 pm
uneven pushups
by Dada on Tue Feb 03, 2009 10:53 pm

2 Replies

225 Views

Last post by Dada
on Wed Feb 04, 2009 2:57 pm
Pull Ups, Chin Ups, and Dips
1, 2by oi_joe on Tue Feb 12, 2008 8:28 pm

23 Replies

876 Views

Last post by gargoyle
on Tue Feb 03, 2009 4:32 pm
Shoulder push ups...
by MATRIXWOLF on Fri Dec 19, 2008 3:20 am

7 Replies

475 Views

Last post by lovestolift
on Mon Feb 02, 2009 10:36 pm
Tabata's and beginners
1, 2by Uhfgood on Mon Jan 12, 2009 12:26 am

21 Replies

925 Views

Last post by Dada
on Fri Jan 30, 2009 7:58 pm
Dragon flags
1, 2by un8eliever on Fri Jan 23, 2009 1:15 pm

20 Replies

654 Views

Last post by Mehdi
on Thu Jan 29, 2009 1:40 pm
whooo pullups
by barooo on Tue Jan 13, 2009 7:13 pm

12 Replies

558 Views

Last post by bob116
on Tue Jan 27, 2009 4:01 am
Difference Between Wide-Grip and Neutral Pullups
1, 2by grecowrestler14 on Wed Jan 14, 2009 5:25 am

18 Replies

1075 Views

Last post by Rocky89
on Mon Jan 26, 2009 3:28 pm
Inverted/ Much Harder than I thought
by Davek on Mon Jan 26, 2009 1:56 pm

0 Replies

220 Views

Last post by Davek
on Mon Jan 26, 2009 1:56 pm
Bridges
by DoNotDisconnect on Wed Jan 21, 2009 10:46 pm

3 Replies

271 Views

Last post by silentbob
on Mon Jan 26, 2009 7:23 am
Pullups
by bentzurm on Thu Sep 20, 2007 10:00 pm

6 Replies

450 Views

Last post by Trollgod
on Mon Jan 26, 2009 7:08 am
Causing Trouble
by DeclanScully on Mon Jan 26, 2009 12:04 am

5 Replies

106 Views

Last post by DeclanScully
on Mon Jan 26, 2009 6:27 am
OAP
by holvoetn on Fri Jan 16, 2009 7:32 pm

1 Replies

182 Views

Last post by ryanflyer05
on Sat Jan 24, 2009 2:51 am
Pullup problems
by Sherifflobo on Thu Jan 22, 2009 2:51 pm

3 Replies

269 Views

Last post by holvoetn
on Thu Jan 22, 2009 8:28 pm
Situps on Incline Bench
by ricepower on Mon Jan 19, 2009 2:56 am

2 Replies

150 Views

Last post by ricepower
on Wed Jan 21, 2009 5:14 pm
stomach vacuum exercise
by stresscheese on Mon Aug 18, 2008 11:04 am

10 Replies

1579 Views

Last post by ricepower
on Tue Jan 20, 2009 12:45 am
BAR DIPS
by Keith Wassung on Sun Jan 04, 2009 9:02 am

4 Replies

460 Views

Last post by FormerGymnast
on Sat Jan 17, 2009 11:37 pm
I might have stalled?
by silentbob on Fri Jan 16, 2009 6:55 am

1 Replies

136 Views

Last post by silentbob
on Sat Jan 17, 2009 2:05 pm
Pull Ups
1, 2by imcgr001 on Sat Dec 20, 2008 6:32 am

23 Replies

995 Views

Last post by BillyBob
on Thu Jan 15, 2009 6:56 am
Ab Wheel?
1, 2by JollyClaws on Tue Sep 23, 2008 12:12 am

28 Replies

1421 Views

Last post by Dada
on Wed Jan 14, 2009 2:04 pm
Just Not Finding It Hard
1, 2by 5M1L3Y on Sun Dec 21, 2008 10:51 pm

17 Replies

699 Views

Last post by Woundedbyravens
on Sun Jan 11, 2009 6:25 pm
Weighted push ups
by olliep on Fri Jan 02, 2009 12:03 pm

7 Replies

323 Views

Last post by DaveT
on Fri Jan 09, 2009 6:24 am
Question(s) regarding resistance on Push-Ups/Squats
by Lamont on Mon Jan 05, 2009 5:41 pm

1 Replies

136 Views

Last post by danmarmu
on Thu Jan 08, 2009 7:15 pm
Morning ritual - how to raise heart rate quickly?
by RadekPilich on Fri Oct 31, 2008 12:49 pm

8 Replies

944 Views

Last post by Dada
on Wed Jan 07, 2009 3:50 pm
Push Up Variations
by JFRiley on Sun Nov 09, 2008 11:26 pm

7 Replies

354 Views

Last post by 88jackjack88
on Tue Jan 06, 2009 11:23 am
Reverse squat: what do you think of this exercise?
by Beppe on Thu Dec 18, 2008 1:28 pm

4 Replies

395 Views

Last post by blackdog
on Sat Jan 03, 2009 7:38 pm
one arm push ups?
by MATRIXWOLF on Mon Dec 22, 2008 2:13 pm

11 Replies

406 Views

Last post by bigwhat62
on Mon Dec 29, 2008 2:26 am
sore shoulders and planks
by punkguitarist on Tue Dec 16, 2008 5:17 am

1 Replies

160 Views

Last post by izzostrength
on Tue Dec 16, 2008 3:17 pm
Push-ups reps of 2nd and 3rd set doesnt go up
by eladamrine on Sat Dec 13, 2008 12:38 pm

2 Replies

210 Views

Last post by holvoetn
on Sat Dec 13, 2008 3:18 pm
Reverse crunch question.
by BassJunkie on Mon Dec 08, 2008 4:17 pm

8 Replies

371 Views

Last post by amaeland
on Thu Dec 11, 2008 1:15 pm

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333 topics • Page 5 of 7 • 1, 2, 3, 4, 5, 6, 7

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