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Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.
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- Addicted to Pulling Myself Up
by ryanflyer05 » Wed Jun 03, 2009 4:32 am
- 9 Replies
- 365 Views
- Last post by ryanflyer05
Fri Jun 05, 2009 7:17 pm
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- CrossFit Kipping Pull up
by Zero » Fri Apr 03, 2009 3:06 am
- 29 Replies
- 917 Views
- Last post by ryanflyer05
Fri Jun 05, 2009 6:18 am
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- Resistance bands *not for pullups*
by Sidoney » Thu Jun 04, 2009 8:39 am
- 3 Replies
- 204 Views
- Last post by Mehdi
Thu Jun 04, 2009 9:46 am
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- Body-weight replacement for 5x5
by zen92 » Wed Jun 03, 2009 10:37 pm
- 1 Replies
- 226 Views
- Last post by killerdude494949
Thu Jun 04, 2009 1:07 am
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- Injured myself doing inverted rows
by undertech » Fri Apr 10, 2009 9:53 am
- 8 Replies
- 458 Views
- Last post by Dada
Mon Jun 01, 2009 9:52 pm
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- Leaving on a 3 week trip, tips for program?
by Luke » Sat May 30, 2009 10:32 pm
- 2 Replies
- 140 Views
- Last post by ricepower
Mon Jun 01, 2009 8:18 pm
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- Halleluya, my first real chin-up(s)
by Michiel » Mon May 25, 2009 8:24 pm
- 4 Replies
- 254 Views
- Last post by mljoshua
Sat May 30, 2009 5:47 pm
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- How long did it take before you could do 15 pull-ups?
by halfol30 » Sat Apr 04, 2009 10:05 am
- 18 Replies
- 1291 Views
- Last post by halfol30
Fri May 29, 2009 6:24 pm
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- Please critique my stretching routine (off days)
by JohnnyBagger » Thu May 28, 2009 2:26 pm
- 0 Replies
- 110 Views
- Last post by JohnnyBagger
Thu May 28, 2009 2:26 pm
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- I just cant do chin ups
by james07 » Sat May 09, 2009 9:56 am
- 11 Replies
- 515 Views
- Last post by Leot
Thu May 28, 2009 6:56 am
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- Chin-ups with gloves?
by Tintin » Tue May 26, 2009 2:35 pm
- 3 Replies
- 180 Views
- Last post by rossi
Tue May 26, 2009 6:52 pm
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- Pushing V Pulling
by JASONPARKER » Mon May 18, 2009 11:11 am
- 4 Replies
- 223 Views
- Last post by qwerty
Tue May 26, 2009 5:55 am
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- Chin ups or pull ups ?
by wazzup » Fri May 22, 2009 4:38 pm
- 11 Replies
- 563 Views
- Last post by ryanflyer05
Mon May 25, 2009 4:03 am
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- increasing pull-up strength
by zodamaro » Tue Feb 03, 2009 11:26 pm
- 21 Replies
- 5132 Views
- Last post by CP3
Thu May 21, 2009 5:34 pm
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- Chin-ups every workout?
by Tintin » Mon May 18, 2009 9:14 am
- 3 Replies
- 325 Views
- Last post by katarina
Thu May 21, 2009 2:10 pm
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- Another "Time-Off" Thread
by KCMasterpiece » Tue May 12, 2009 6:18 am
- 1 Replies
- 144 Views
- Last post by RJK
Tue May 19, 2009 3:40 pm
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- My Whole Workout is BodyWeight
by blueprint » Sun May 17, 2009 3:16 am
- 6 Replies
- 482 Views
- Last post by Axegrinder
Tue May 19, 2009 1:45 pm
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- Inverted Rows Without Legs "Docked"
by ryanflyer05 » Sun May 10, 2009 6:36 pm
- 3 Replies
- 272 Views
- Last post by ryanflyer05
Mon May 18, 2009 7:44 am
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- Exercise selection & working up to gymnast rings
by quadrant6 » Mon May 11, 2009 5:33 am
- 2 Replies
- 150 Views
- Last post by muddy
Sun May 17, 2009 3:24 pm
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- No one need post a question about pull-ups ever again.
by mjh » Sun Apr 26, 2009 9:13 am
- 36 Replies
- 1515 Views
- Last post by Bubbagump
Fri May 15, 2009 4:33 pm
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- Static Holds?
by ryanflyer05 » Wed May 06, 2009 10:50 pm
- 8 Replies
- 969 Views
- Last post by aaron84
Fri May 15, 2009 12:08 pm
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- Muscle ups
by summerss » Thu May 07, 2009 7:48 pm
- 1 Replies
- 239 Views
- Last post by bigwhat62
Thu May 07, 2009 7:53 pm
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- Wow man
by killerdude494949 » Wed May 06, 2009 2:06 am
- 8 Replies
- 410 Views
- Last post by Dada
Wed May 06, 2009 3:28 pm
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- Prone Bridges
by snorri » Wed Apr 29, 2009 12:10 am
- 6 Replies
- 1228 Views
- Last post by L30wuzh3r32
Wed May 06, 2009 2:50 am
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- Arching back on pullups=easier?
by AhBen » Tue Mar 31, 2009 11:04 am
- 12 Replies
- 493 Views
- Last post by fcrenshaw
Mon May 04, 2009 9:30 pm
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- how to best do Sit-ups?
by ATC » Thu Apr 23, 2009 9:37 pm
- 10 Replies
- 420 Views
- Last post by yessir
Mon May 04, 2009 3:53 pm
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- Closed-Chain Exercises Superior To Open-Chain Counterparts?
by ryanflyer05 » Mon Apr 20, 2009 3:28 am
- 5 Replies
- 406 Views
- Last post by ryanflyer05
Sun May 03, 2009 5:13 pm
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- Weighted Body-Weight Exercises
by killerdude494949 » Sat Dec 20, 2008 10:23 pm
- 22 Replies
- 925 Views
- Last post by Oxygen8
Fri May 01, 2009 1:12 am
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- Demoralized with Inverted Rows
by hazmi » Sat Apr 25, 2009 4:05 pm
- 1 Replies
- 266 Views
- Last post by holvoetn
Sat Apr 25, 2009 4:43 pm
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- Prone Bridges side to side weight..
by aussienick » Sun Apr 19, 2009 5:12 am
- 2 Replies
- 198 Views
- Last post by aussienick
Mon Apr 20, 2009 12:04 pm
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- Bored of Reverse Crunches
by DaveT » Sat Feb 28, 2009 3:45 am
- 22 Replies
- 868 Views
- Last post by joesterizer
Mon Apr 20, 2009 6:21 am
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- Reverse hypers on swiss ball - adding weight?
by coreJack » Fri Apr 17, 2009 6:19 am
- 2 Replies
- 100 Views
- Last post by bigwhat62
Sat Apr 18, 2009 6:05 pm
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- 2 dips questions
by Portillo » Wed Apr 08, 2009 9:04 am
- 11 Replies
- 427 Views
- Last post by Portillo
Fri Apr 17, 2009 12:02 pm
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- Every Two Hours
by Cleave » Sat Sep 06, 2008 2:06 am
- 7 Replies
- 1265 Views
- Last post by paalpot
Thu Apr 16, 2009 11:22 pm
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- Tai Chi/Qi Gong with 5x5
by MidLifter » Wed Apr 15, 2009 3:03 am
- 3 Replies
- 135 Views
- Last post by amaeland
Wed Apr 15, 2009 1:34 pm
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- Pullup note (it not mentioned before)
by Shaggy0911 » Tue Apr 14, 2009 6:03 pm
- 0 Replies
- 219 Views
- Last post by Shaggy0911
Tue Apr 14, 2009 6:03 pm
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- Why failure?
by halfol30 » Tue Apr 14, 2009 3:34 pm
- 1 Replies
- 246 Views
- Last post by DaveT
Tue Apr 14, 2009 3:59 pm
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- Pull Ups - Grip Type
by NorthstarUK » Thu Apr 02, 2009 2:11 pm
- 12 Replies
- 452 Views
- Last post by killerdude494949
Tue Apr 14, 2009 2:17 am
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- (Elevated) Atlas Pushups
by ryanflyer05 » Fri Apr 10, 2009 10:25 pm
- 5 Replies
- 432 Views
- Last post by RobCosimo
Sat Apr 11, 2009 10:53 pm
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- Greasing the Groove
by gooser » Fri Apr 10, 2009 12:51 am
- 3 Replies
- 250 Views
- Last post by Kaizen
Fri Apr 10, 2009 5:22 pm
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- Getting stuck with Reverse Cruches and inverted rows
by vallumlj » Wed Apr 08, 2009 4:34 pm
- 1 Replies
- 128 Views
- Last post by Seth
Thu Apr 09, 2009 1:53 am
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- Getting to 1 chin-up
by Brock » Thu Apr 24, 2008 8:19 pm
- 5 Replies
- 621 Views
- Last post by aussienick
Sat Apr 04, 2009 3:18 am
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- Pull up progression
by adrianb » Wed Mar 18, 2009 10:50 am
- 12 Replies
- 463 Views
- Last post by Portillo
Thu Apr 02, 2009 10:40 pm
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- Push-up help
by ATC » Mon Mar 30, 2009 3:07 pm
- 4 Replies
- 199 Views
- Last post by lovestolift
Thu Apr 02, 2009 10:13 pm
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- For Those That Do Mobility Exercises
by erebusii » Mon Mar 30, 2009 6:47 pm
- 12 Replies
- 343 Views
- Last post by rocksupreme
Thu Apr 02, 2009 2:27 pm
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- pulls chins & push ups - slow or fast?
by logic » Tue Mar 31, 2009 9:47 am
- 5 Replies
- 291 Views
- Last post by Love_Deadlifts
Thu Apr 02, 2009 2:00 am
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- Feet up Finally, but on what?
by Davek » Mon Mar 30, 2009 6:47 pm
- 3 Replies
- 144 Views
- Last post by holvoetn
Mon Mar 30, 2009 7:58 pm
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- Inverted Row bar height question
by AD69 » Thu Nov 06, 2008 1:18 pm
- 11 Replies
- 1246 Views
- Last post by Portillo
Mon Mar 30, 2009 4:54 am
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- Help with pull-ups/Chinups
by Glutenbob » Mon Mar 30, 2009 2:34 am
- 3 Replies
- 148 Views
- Last post by Glutenbob
Mon Mar 30, 2009 3:48 am
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- Cracking during Pullups/Need to do Spinal Decompressions?
by OneTake » Wed Mar 25, 2009 4:11 pm
- 3 Replies
- 178 Views
- Last post by coreJack
Fri Mar 27, 2009 6:12 am
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